Rise Fitness Podcast

Have you ever wondered what it truly means to weave fitness into the very fabric of your life? Amber Yoder, a gym aficionado with a zest for adventure, opens up about how her dynamic life path, from sailboat living to embracing the whirlwind of motherhood with twins, led her to anchor her days around exercise. Our conversation is a deep dive into the world where fitness intersects with daily livin...

Desvende os mistérios da conexão entre mente e corpo com o especialista André Freire neste episódio recheado de discernimentos sobre saúde e fitness. A dor e a neuroinflamação muitas vezes se originam além do local afetado, e André, com seu vasto conhecimento em terapia manual, acupuntura, quiropraxia e mais, nos guia pelo entendimento de como os aspectos emocionais e traumáticos podem afetar noss...

O convidado de hoje é André Beijoca, ex-atleta profissional de futebol que atuou em clubes como Bahia, Vitória, Fortaleza, Ceará e outros, além de jogar pela seleção brasileira de futebol de areia. André Beijoca é formado em educação física, e hoje atua como técnico de futebol profissional, como consultor de jovens talentos e ministra aulas nos cursos da CBF Academy. Ele vai falar sobre a evolução...

Strength training, also known as resistance training, involves exercises that improve muscle strength and endurance. It offers a multitude of benefits for both physical and mental health, making it an important component of a well-rounded fitness routine. Here are some key benefits: Increased Muscle Strength and Tone: Regular strength training enhances muscle strength and tone, which can improve p...

Tideline Get to know Dr. Michael Sclafani of Tideline Sports Performance. Dr. Michael is a Doctor of Physical Therapy with a specialization in Sports Performance and Sports Medicine. Find out how Dr. Michael’s athlete-centered approach is helping keep local amateur athletes and fitness enthusiasts active while overcoming pain and injury. 

In this episode we chat with Lindsay Goats, owner of The Wellness Barn and Fitness, Prenatal and Postpartum Athletics Specialist, about the unique fitness needs of women during and after pregnancy, specifically pertaining to pelvic floor health.  We chat about pelvic floor weakness, diastasis recti, and what all that means for moms returning to fitness after delivery.  Is surgery the only answer,...

Prepare to be inspired and leave your excuses behind!  Wesley Hamilton, Founder & Executive Director of Disabled But Not Really, shares his transformation story: from victim to victor. Gunshot wounds left him with a spinal cord injury and an unfamiliar life in a wheelchair.  Depression and the feeling of hopelessness set it.  But as a single father, he needed to change. He started with changin...

This is a story of a vision coming to fruition.  Caroline King, a student athlete and now Race Director at the age of 17, is on a mission to spread hope and light and empower the less fortunate young women of Dominican Republic.  Years ago, she had a vision to create a 5k to raise awareness and funds for "New Hope Girls".  Her love for fitness and desire to give back have come together i...

In this episode we share Michaela’s fat loss success story of body recompositioning and explain why the scale does not tell the full story of “weight loss”. To get lean, you’ve gotta lift weights and this is how we work the principle of “the smallest you will be at a given weight is the strongest you can be at that weight”.  

Mom-Boss, Açaí Extraordinaire,  Worship Leader, and all-around awesome human being Anny Scarabelli shares her transformation story- why she started working out, how she felt about it, and how she has stayed committed in spite of not being an innate fitness-fanatic.  Listen to hear how getting fit has helped her develop a thriving Food Truck business, bring more energy to the stage as a worship lea...

Holiday weight gain can be a scary thing, but it doesn’t have to happen to you! In this episode we give you 4 practical action items you can do right now to stay the course on your goals so you don’t find yourself starting over in January!

In the spirit of Breast Cancer Awareness month, this episode highlights one of our rock star instructors, Taya Hagan, as we hear her story of not just survival, but triumph over breast cancer.

Marla Yaegers, Master Rower National Champion, shares her story of starting a new sport in her 40s and her path to Gold!

A great training program is only as good as your ability to complete it.  In this episode, we share some tips and tricks for staying consistent when life gets in the way.

Find out what may be hiding in your favorite coffee drink and learn how you can hack your own brain so you can still get your daily caffeine fix without sabotaging your nutrition and fitness goals!

Find out about Gillian's transition into business ownership, where she finds her motivation, and what she wishes every newcomer to fitness and training knew about what's actually going on inside the Fitness Instructor's head.