Rise & Energize

Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Welcome to the Fill Your Cups Podcast! This month we have been celebrating National Women's History Month and it has been so fun.  This episode is a little bit different than one we've done before. Today, we decided to dedicate this episode to our listeners and rave about the people they love. We asked our listeners to submit women in their lives that have inspired them and they submissi...

Listen to our girl hacks and be sure to share yours!!! Our 5-Step Skincare: Julia’s Arbonne Skincare Link Bailey’s Self-Tanner: https://amzn.to/41ToKyL Bailey’s Heat Hair Protectant: https://amzn.to/4kyIXmm Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

We don't know about you, but the competition and comparison game between women can be brutal! We don't want that sh*t in our brains, lives, or relationships and this episode is all about how we keep it out! Let us know if you can relate to any of this episode and if it's helpful for you. As always, please share with loved ones and leave a rating/review! CHEERS! Follow on Instagram L...

Join us in our discussion about February's book club book; These Silent Woods by Kimi Cunningham Grant. Let us know what you rated this book if you read along with us and be sure to add First Lie Wins by Ashley Elston to your TBR for March's book club episode! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Happy National Women's History Month! Join us in a fun episode paying tribute to some of the women in history that stick out to us and PLEASE share which women in history inspire you as well! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Hey hey! Today we're talking all about our tips on keeping an organized home! We all have that one chair that just never manages to stay clean, that counter that becomes a catch all for anything and everything, or if you're like Bailey,  that tupperware cabinet that has circle containers stacked on rectangle containers.  Keeping an organized home is SO important for well-being, it's...

Have you ever heard of the Novelty Effect? In this episode, we're explaining how you can use it to make life less of a blur! These are SMALL ways you can incorporate NEW things into your life to make it seem like each moment is lasting just a little longer.  Here's the Facebook reel Morgan mentions about the idea: https://www.facebook.com/17841400111505601/videos/497403173244682/ Follow...

Welcome to the Fill Your Cups Podcast aka our therapy session!! Today's episode format is a little different. Instead of just giving you the affirmations to repeat to yourself, we want you to focus on how you feel when you tell yourself affirmations. Based on how you feel when you do your affirmations will tell you what you need to be focusing on and working on within yourself. We, Bailey and...

Grab your girl gang and start planning your 2025 Galentine's Day party! In this episode, we give you everything you need to plan & host a galentine's day party with your gal pals. We're sharing our favorite Galentine's Day themes, activities, foods, and tips to make it the most fun possible. As always, please share what you think and if you're having any Galentine&apos...

Hey guys! As we go into February, aka the month of loooooove, we want to dive into Love Languages!!!! If you know us, you know we are *semi* obsessed with the five languages, In this episode, we dive into all five love languages and give real life examples of how to use the love languages to love your people. If you haven't taken the test, here's the link: https://5lovelanguages.com/star...

Join us in this fun convo about our latest book club read, Valley of the Dolls by Jacqueline Susann! Such a fun one, lots to talk about including feminism, sex, addiction, terminal illness, and insufferable people! Let us know what you thought of this one! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

If you have a resolution to read more books this year or have a specific number of books you'd like to read, this is the episode for you! We're giving you our top book recommendations for each major category and can't wait to hear what you think! Add Morgan on Goodreads: https://www.goodreads.com/user/show/115666737 Add Bailey on Goodreads: https://www.goodreads.com/user/show/135856...

Welcome to the Fill Your Cups Podcast! We're your hosts, Morgan and Bailey <3 In this episode, we're chatting about all things travel!! We have both been on so many trips with some being bachelorette parties, birthday trips, couples vacations, family trips, or just for fun. So we have so many tips to share with you when it comes for planning the perfect trip for any occasion and any g...

This episode is a little different format than usual… we’re having an honest conversation about something we thought we disagreed on, but turns out to be more of a difference in personalities. Let us know what you think of the casual convo and if you think it’s okay to have a bad day! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

This episode is all about the coming year and what we are deeming “in” and “out” for ourselves. Let us help you brainstorm your own ins & outs list by hearing how different ours are and how we are focusing different things in the new year! We can’t wait to hear what makes it on your lists. As always, please share with friends & loved ones! CHEERS! Follow on Instagram LINK Apple Podcasts LI...

We have t minus 9 days until 2025 is officially here and we KNOW you want this year to be the best yet. In this episode, we're talking specifically about how your habits can support your goals and help you become more of the person you want to be. As always, please share this with friends & loved ones if it was helpful for you. CHEERS! Bailey’s favorite self-tanner: https://www.amazon.com...

Everyone who has been in a relationship knows that date nights are so important, whether it's playing a board game at home, dining at that fancy restaurant you've been talking about for months, or exploring a farmers market together. Our episode today is going to highlight the importance of keeping up with a consistent date night schedule and how to add some spice to the date nights so i...

If you're at all anxious about upcoming gatherings with large groups of friends or family, this is the episode for you! We shared actual tips & tactics that have worked in our personal lives to help avoid uncomfy situations and keep those awkward moments from ruining the entire day. We hope you love it! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Welcome to the Fill Your Cups Podcast! We're talking all things weight loss today! We, Morgan and Bailey, have both experienced our own weight loss journey but both were at different times using similar but also different methods, and we wanted to share our tips and tricks with you guys.  We'll discuss sustainable methods for weight loss and health improvement as the new year approaches....

With Black Friday this week, we wanted to talk through some fun ideas we had for different loved ones in your life! We only got to a few categories, so here’s our full list to help you brainstorm! We have Amazon lists you can browse as well for the categories that are underlined. Just click & shop away using our affiliate links! Sports enthusiast Tidbyt Football Gloves Hat for fav team Jersey...

Coming at ya with another Book Club episode! Read along with us each month and then tune in to hear our reviews of the book! This month was The Unmaking of June Farrow by Adreinne Young. Even if you didn't read along with us, we had a lot of fun recording this episode and think you'll enjoy listening! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

EPISODE 25!!!!!! We can't believe we've already been recording for 25 weeks! If you're an avid listener; thank you, we love you. If you're new here; thank you, we love you, and we hope you enjoy this episode! Let's dive right in.... In Episode 25 of the 'Fill Your Cups' podcast, we, Bailey and Morgan, discussion on envy and how these emotions can be heightened du...

As women, we know our cycles affect EVERYTHING! Understanding the fluctuations in hormones and what else is happening in your body throughout the month is such a great way to become more in tune with yourself. In this episode, we give you tips on how to maximize the positive parts of your cycle and work through the less fun symptoms you might experience. CHEERS! Here are a few things we reference...

In this episode of the Fill Your Cups podcast, we, Morgan and Bailey, discuss the concept of 'No Spend November,' a challenge to save money leading up to the holiday season. We offer practical tips for avoiding unnecessary spending and then give you ideas of ways you can spend your November without spending money!  What do you think? Will you join the No Spend November challenge with us?...