Rise & Energize

Back when we did  Episode 20: [How-to] Overcoming the Challenge of Making Friends as an Adult , we wanted to help you find your people because we all know it gets hard once you move from the school-age years to the adult-life working years! In this episode, we step it up a notch by giving you ideas of ways to connect with your friends for free or cheap, as well as in unique ways rather than the go...

Welcome to The Fill Your Cups Podcast! We're so happy you're here, especially to listen to this episode. We are talking about he myths that surround donating blood, the benefits of it, and how to prepare yourself before your next appointment! Take this as your sign to do a good deed today and donate blood to save someones life!  We love you and hope you enjoy this episode! Cheers!! Follo...

This episode is all about the top 12 mantras (plus a bonus mantra, because why not?) that fill our cups and make our lives better! We are all about self-improvement, growth, fulfillment, and leading a cup-filled life around here, so we hope these help you do so alongside us! A few links to things we referenced in the episode: Morgan (and Jared’s) favorite hydration packs Other Fill Your Cups Episo...

Join us in welcoming our friend Madeline to talk about all things therapy! Madeline is a physician (MD) and current psychiatry resident. In this episode, she covers several topics related to therapy, including: -difference between psychologist vs. psychiatrist -difference between therapists, counselors, coaches, spiritual guides, etc. -when to see a therapist -different kinds of therapy (CBT, EMDR...

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Welcome to the Fill Your Cups Podcast! Last week was all about checking in on your habits and goals so it only made sense that this week was about learning how to make those habits!  Here's what we'll focus on: - The Habit Loop - The Four Laws - "I Will" statements - Breaking down some basic habits We hope you enjoy and get something good out of this episode! As always, share t...

We are officially HALFWAY through 2025! Can you believe it?!  In an effort to continue filling our cups this year, we wanted to give you some reflection questions for the first half of the year so that you can continue making the second half of the year better than ever! In this episode, we chat about goals, relationships, work, and life in general. Grab your favorite drink and tune in! CHEERS! Fo...

Welcome to the FIll Your Cups Podcast! Today we're tackling body image. For as long as I can remember, my body and how it looks has always been one of the things I care about the most. Do I look pretty enough? Is my pant size small enough? Do other people think I'm good enough? Our body image has controlled us long enough and we're both ready for a break from it.  Tune in to hear ho...

June's book club was We Ride Upon Sticks by Quan Barry. This one was DIFFERENT for sure! If you've read it before, we want to hear what you rated it! Follow along for a goofy conversation with our special guest, Morgan Kertz, who's one of our girlfriends, book club besties, and sis-in-laws! We really had fun with this one so let us know if you enjoyed it! CHEERS! Follow on Instagram...

Did you make a Summer Bucket List last year with us? This year, we're shaking it up with Summer Ins & Outs! We always want to be intentional about how we're spending our time and what we're prioritizing, so join us for an episode dedicated to setting our intentions for the summer season!  Please share with a loved one if you got something from this episode! CHEERS! Follow on Ins...

Welcome to the Fill Your Cups Podcast! We've been going through the Sunday Scaries BAD. We don't know if it's because its summer or what but we knew we needed to get out of this funk and remind ourselves how to get over the Sunday Scaries!  If you find yourself in the same boat as us, hopefully this will be a helpful episode to you and can help you get back on track!  As always, sha...

Feeling stuck in your career? Singleness? Weight loss? Finances? Business Ownership? Homebuying? ANYTHING?! This episode is for YOU! In this episode, we are opening up about areas of our lives where we've just felt so STUCK. And then we're sharing small things that help us during these times.  This episode is NOT meant to dismiss or diminish your feelings if you're down and frustrat...

Welcome to the Fill Your Cups Podcast! This one is for the sober curious girls... Sober Curious is a movement exploring your relationship with alcohol and your mindset around it.  We had the utmost honor of interview OUR big sister, Julia, who has been on her own sober journey since 2019. We go into ways to keep your life exciting and fun without needing alcohol and ways to go into the summer as t...

We can't believe it's been a YEAR of the podcast! Thank you SO much for listening and supporting! We'd love if you'd celebrate with us by sharing this episode with a loved one or on your social media! In this episode, we talk about 12 lessons we've learned from a year of podcasting, but they're truly LIFE lessons, not just lessons about the podcast! So be sure to stic...

Welcome to the Fill Your Cups Podcast! Today is a fun episode talking about how to be partners with your partner. I think that life can get the best of us sometimes and we forget to prioritize our partner relationships and we forget that relationships should be fun! We hope you enjoy this episode! If you have your own ways that you prioritize being partners with your partner, we want to hear them!...

Our book club pick for May 2025 was The Measure by Nikki Erlick and BOY was it a goodie! So much to chat about, including privilege, discrimination, social classes, sexual orientation, religion, family planning, and so much more! This was a very highly-rated book for us. We'd love to hear how you rated it! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

This episode is all about Choosing Your Hard! What do you want MOST vs. what do you want NOW and which one will win?  Hopefully this is the gut check you need to kick it into high gear on whatever goals await you! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Welcome to the Fill Your Cups Podcast! Back today with another episode about habits! Our favorite topic.  Today we're giving you 8 simple habits that you can incorporate into your life that will give back to your life in so many ways.  Comment below your favorite habits that you do that give back to you! As always, share this with a loved one. CHEERS! Follow on Instagram LINK Apple Podcasts L...

Thanks for tuning into another INTERVIEW episode with our astrology guru, Chelsea! You can find Chelsea on Facebook here or just reach out to Morgan or Bailey at @FillYourCupsPodcast on instagram and we will get you connected! First things first, if you want what's filling Morgan's cup today: Raspberry Fizz Link In this episode, Chelsea goes over our birth charts in depth, but here they...

Hey guys and welcome to this weeks episode! This week, we are talking about the power of assuming positive intent. It's literally our biological nature for our brains to be in fight or flight mode and to think the worst (because it thinks it's protecting us from danger) when a lot of times, the worst is not actually happening. We're giving you ways today to work through the automati...

Happy BONUS Book Club Episode! Today's episode is all about Pictures of You by Emma Gray. We'd love to hear if you read this one and what you rated it out of 5 stars! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

94% of Americans agree that work-life balance is important and yet 66% feel they don't have it. Be the change you want to see, people! This episode is all about boundaries that can help you keep your work-life balance in place and ways to work smarter, not harder, so that you're not bringing work into your evenings, weekends, and off hours.  As always, please let us know if you like thes...

Spring is in full swing (yes, we rhymed on purpose) and there's no better way to kick off your Spring than with a good ol' spring cleaning checklist to get you and your house ready for the season.  We're sharing some of our own Spring cleaning checklist items that we're planning on tackling and hope that you can get some use out of them too!  Make sure to share this with your b...

In this episode, we're giving you a 5-step plan for the next time you need to have a tough conversation with a loved one. We're sharing our personal experience with this and hoping you can learn from our mistakes to help your convos be productive going forward, rather than argumentative!  As always, if you like this episode, PLEASE share it with friends & loved ones.  CHEERS! Follow...

Welcome to the Fill Your Cups Podcast! If you didn't hear, Bailey is pregnant!!!!!!! And we have our first guest!!!!!! We're doing another episode today where we interview Bailey and Mason and talk about all things pregnancy.  We hope you enjoy this episode and can get some good insight into what the first trimester is like.  As always, share this episode with someone who might benifit f...