Rise & Energize

Do you struggle to ask for help—even when you really need it? Or maybe you COULD do everything yourself… but you’re exhausted, overwhelmed, or quietly resentful? In today’s episode, we're diving into WHY asking for help feels so hard for so many of us (especially STRONG, independent women!!) and how to reframe it from something “needy” into something RESOURCEFUL, HUMBLE, and CONNECTED. This e...

Today's episode is all about THREE things I believe might be holding you (and me) back from your BEST SELF. Tune in for some tips on how we can catch ourselves doing these things so that we can MOVE FORWARD intentionally into whatever AMBITIOUS PURSUITS feel ALIGNED for us. 1. Using CONDITIONAL statements to describe ourselves 2. Putting DESTINATION before JOURNEY 3. Not building SUPPORT or C...

This episode is basically PART TWO to last week's episode. Last week, we reflected on how we are feeling in the 7 areas of LIFE BALANCE and this week, we are using that reflection to set goals that are ALIGNED and make a PLAN to ensure we meet our GOALS! I hope this 4 step plan is helpful for you! If it is, let me know! As always, love you! Thank you for listening and please share with a frie...

If you're in a goal-setting mindset right now (whether it's the new year, a new season, or just anytime you're setting goals to build your best life going forward), THIS is the episode for you! In this episode, we're walking through an ASSESSMENT all about the seven spheres of LIFE BALANCE. The 7 spheres are: 1. Spiritual/Soul 2. Partner/Spouse/Relationship 3. Family 4. Communi...

When the holidays roll around, it's easy to feel like you're not doing enough and you can't keep up. You have an endless to-do list and if you're anything like me, you have this internal pressure to be perfect, creating stress and overwhelm in an already busy season. This episode encourages you to practice asking yourself 4 simple questions to help you release all that pressure...

Today's episode is all about focusing on PROCESS-driven results, rather than OUTCOME-driven results when setting goals. Have you ever been working to a goal and then you get there and think "this is it?" That's because you were way too focused on a specific outcome, rather than the journey you took and person you became in order to get to that outcome. This is what today's...

If you're like me, motivation can be TOUGH sometimes and ESPECIALLY heading into the cold winter season. In today's episode, I'm breaking down how we can use CONFIRMATION BIAS to our advantage so we stop "shoulding" ourselves and start getting sh*t done.  As always, thank you for listening and please continue sharing! Love you! Personal Growth | Motivation | Mindset | Pers...

In today’s episode, we’re diving into a topic that feels especially relevant this time of year: normalizing changing your mind. As we head into the holiday season, many of us will be surrounded by people who have known us for decades. They remember old versions of us… versions we may have outgrown. And while that can bring up dread, tension, or a little “uh-oh, here come the questions,” it can als...

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop...

If you've been an avid listener of the Fill Your Cups Podcast for the last year and a half, you will NOT want to miss this episode! Tune in as Bailey comes back on after podcast maternity leave and hear what's next for the pod.  We are so glad you're here! If you're excited after listening to what's next for us, PLEASE share this podcast with a friend!  CHEERS! Follow on I...

Sometimes we just need to start over. In a career, in a relationship, in our health journey, whatever it is. But it's really hard to know WHEN it's time to start over. In this episode, I talk a bit about when it's NOT time to start over, the sure signs that it IS time to start over, and a couple quick tips to help you enter into that decision.  If you loved this episode, PLEASE shar...

Tune into this candid conversation about grief with our close friend and substack author, Shelby. In this episode, we open up a little about our own experiences with grief but also chat about cultural differences when it comes to grief, how to support someone who’s grieving, and (hopefully) helpful advice for when you’re going through grief. As always, please let us know if this episode resonated...

Today's episode is all about romanticizing your life. Taking those mundane moments and making them into special occasions so that you never let a minute of your time on this planet pass you by or feel any less than a miracle of your time on earth.  If you liked this episode, please let us know (or at least subscribe and share with a friend!) CHEERS! Follow on Instagram LINK Apple Podcasts LIN...

October's Book Club pick was Hailey's and she joined me (Morgan) today to talk all about it while Bailey is out on podcast maternity leave!  In this episode, we talked about Ariel Lawhon's Frozen River. We covered SO many topics, including women in healthcare, sexual abuse, discrimination, family relationships, marriage, and so much more! If you liked this episode, please let us kno...

Today, Jared is joining me (Morgan) while Bailey is out on podcast maternity leave and we’re sharing our favorite apps with you! We’d love to hear what apps you find fill your cups and improve your lives, too, and if you’ll be downloading fb any of these! Flo Cycle & Period Tracker Waking Up Free 1 Month Trial BODi (Workouts & Nutrition) Use code MORGANW2BODI for 15% off Coinbase Timehop -...

This week, we're due for a Let's Get Deep episode and with Bailey still out on podcast maternity leave, Morgan talked a bit about the sad reality when disappointment can settle in and how to give yourself grace during those times.  As always, we hope you love this episode (as melancholy as it might be) and we hope it helps you deal with disappointment a little better and give yourself gr...

In this episode, Morgan & Morgan talk about staying active while Bailey is still out on maternity leave! We give our best advice for starting your physical activity journey, as well as how to stick with it. If you enjoyed this episode, PLEASE send to a friend, family member, or loved one! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

I don't know about you, but when the latest season of The Summer I Turned Pretty came out and everyone started talking about it, I had to hop on the train. I read all 3 books and binge-watched all 3 seasons and they are SO DIFFERENT! In this episode, I run through allllll the drama and how the show changed or added to the story and characters from the book. Heads up, there are SPOILERS in thi...

Today's BONUS book club episode is about Broken Country by Clare Leslie Hall! With Bailey being out on maternity leave, today I (Morgan) have special book club guest Julia on to chat, which made for great discussion because we felt very differently about this book.' If you read this one, we'd love to hear your thoughts! Did you like Beth as a character? Were you team Frank or team G...

In Bailey's final episode before her Fill Your Cups maternity leave, we are talking all about how she used her "Nesting Nights" to prep for baby. BUT even if you are not in that phase of life, this method can be helpful in motivating you to get sh*t done in ANY area of life. Whether that's in the home, at work, in a side hustle, or just in your everyday to-do list, this episode...

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We make thousands of micro-decisions every day and sometimes it just gets to be TOO MUCH! In this episode, we’re chatting about how to know when you’re experiencing decision fatigue and what to do to keep it from impairing your everyday life! We hope you love this episode and if you do, please share it! CHEERS 🥂  Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

We have a FUN episode for all you fellow Swifties out there! In today's episode, we're spinning a wheel to randomly select Taylor Swift songs to rank into Tiers S through F! We only got through 15 out of 497 Taylor Swift songs, but we want you to rank these 15 and share with us! Be sure to follow @fillyourcupspodcast on Instagram and share where you would place these songs! CHEERS! Link...

Self reflection is one of our favorite things to do. We believe it helps keep us grounded, helps us grow as people, and helps us stay positive. And finding and reflecting on 3 small wins a day is a perfect way to do that! Your 3 small wins you are looking for are: 1. Mental 2. Physical 3. Soul We go through a ton of small wins you can find within those categories and encourage you to join us in ou...

August Bonus Bookclub pick was Girl with a Pearl Earring by Tracy Chevalier.  Next month's pick is Broken Country by Clarke Leslie Hall.  Can't wait to see you for next months book club episode!! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK