Rise & Energize

Have you ever felt like you’re never doing enough, the to-do lists just get longer, and there’s always something else you really should be on top of? It can be so overwhelming! & you’re not alone—we hear ya! In this episode, we’re talking about ways to predict overwhelm is headed your way, as well as ways to work through it. This episode is NOT a list of things you should be doing, but just an...

FOOTBALL IS HERE AND WE ARE FOOTBALL GIRLIES!!!! Join us in this goofy episode where we talk all things football, including fantasy football, Taylor Swift, NFL crushes, NFL haters, and more.  As always, share this episode with someone who you feel like could get a laugh out of this episode. Thanks for listening this week, we can't wait to talk with you next week! Cheers <3  Follow on Insta...

We all know making friends becomes a lot less organic as we grow up, so we wanted to share some tips on ways we meet new people and specifically find friends who align with our current goals & pursuits! This is a part 2 to our last episode about the possibility that your current friends may be holding you back a little… be sure to tune in and let us know what you think! CHEERS! Follow on Insta...

Tune in to hear our thoughts on the latest viral TikTok book, Pumpkin Spice Cafe by Laurie Gilmore! Tis the season for all things pumpkins and sexy farmers 😉 As always, listen in whether or not you read the book and please let us know what your rating was!! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

The Fill Your Cups podcast episode, hosted by us, Morgan and Bailey, discusses the controversial topic of how one's circle of friends can influence personal habits, goals, and overall growth. We explore the idea that individuals often reflect the average of their closest companions in terms of habits, hobbies, morals, and day-to-day routines. Listen to our own personal examples to illustrate...

Tune into an honest chat with us ~Morgan & Bailey~ about times we’ve been in a rut and how to get out of it! Not only do we talk about how it feels to be in a rut, what kinds of things lead to being in a rut, but also tips & tactics on how to dig yourself out of there! We hope you love this episode! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Celebrate the beginning of fall with us, Morgan and Bailey, and make the most of the season! We share what's on our Fall bucket lists and give you some ideas to romanticize your Fall days.  We hope you guys love this episode and are inspired! As always, share this with someone you think could benefit from it.  Love you! Cheers! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify...

BONUS BOOK CLUB! Join us, Morgan and Bailey, in our monthly book club. This month we read Recursion by  Blake Crouch and we fully dive into it. This was both of our first Sci-Fi reads and we can't wait to share with you all how we felt about it.  Listen now and hear what we have to say about Recursion. Next month, we're ready Pumpkin Spice Cafe and hope that you'll read along with u...

Join us in chatting about how we can free ourselves from clutter this fall--physically, digitally, in our relationships, and in our calendars! Resources mentioned in episode: Next Right Thing Journal Unroll. Me App Bathroom Organization From Target Follow us @fillyourcupspodcast on Instagram & TikTok! https://linktr.ee/fillyourcups Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spot...

In this episode of the Fill Your Cups podcast, we, Morgan and Bailey, delve into the topic of regret and offer strategies to release its grip. We discuss how regret can create a toxic spiral that prevents personal growth and share ways to reframe and cope with regret. We touch on key points such as understanding the roots of regret, making amends, changing behaviors, and identifying silver linings...

Tune into this fun convo where we talk about things we wish we had known sooner! Inspired by things we’ve learned as adults or mistakes we unfortunately had to learn FROM! As always, we can’t wait to hear what you think! CHEERS! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

We know the world can feel chaotic & crazy & hopeless sometimes. It can get defeating and leave you feeling overstimulated, overwhelmed, and overcome. But there are small ways to increase hope in your everyday life and combat that sense of purposelessness. Those are the things we chat about in this episode. As always, thanks for tuning in and let us know what you think! Follow on Instagram...

Morgan & Bailey’s book club read The Women in July and met in August to discuss. Whether you read a long or not, tune into this episode to hear their thoughts on the book (warning—spoilers!!) Topics discussed included PTSD, feminism, complicated family dynamics, inner child, and more! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Take it from two sisters who have lost their brother unexpectedly... there are some ways to connect better with loved ones who are experiencing grief, as well as some big no-nos. In this episode, Morgan and Bailey dive into both sides of it! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

This is part two of our morning & nighttime routines segments! Tune in to hear about the way Bailey has built a life-giving nighttime routine that helps her wind down and prep for the day to come. Cheers! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Today's episode is a little different... it's more of an interview style where Morgan shares her morning routine and how it came to be. Tune in for some insights that might inspire you to start taking control of your mornings! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

This episode is all things Enneagram and how you can use this typing system to better understand yourself and others. If you want to take one of the free quizzes we mentioned, visit https://assessment.yourenneagramcoach.com/ Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

This is for you if you're feeling unfulfilled in your 9-5! We're running through red flags that may mean it's time for a change of job, as well as reasons you might be staying at your current job that just aren't enough anymore... If you resonate with the red flags, we talk about a few next steps in your job search, but we also talk about ways to be more fulfilled in your job i...

In this episode, we're giving you simple ways to fill your cups in your daily life by amping up those serotonin-inducing activities! We run through several ideas that are research-based, as well as some that are totally anecdotal based on our own lives. If you got some new ideas from this episode, DM us on social media and let us know! Or better yet, share on your story the next time you&apos...

Join us in this month’s bonus book club episode! We’re chatting about Everyone On This Train is a Suspect by Benjamin Stevenson. Let us know if you read it! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Join us in a deep-dive on identity and how to know who you really are vs. who you want to become. We reference Atomic Habits by James Clear a ton in this episode, but we really only cover the first portion of his book, so we highly recommend reading it in its entirety if you're dedicated to growth and personal development! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

We’re exactly halfway through 2024! Tune in for an episode where we check in on how the goals we set on January 1 are going and see how we can set intentions for the rest of the year.  Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Do you find yourself feeling DEFENSIVE and needing to explain yourself constantly? Are you always looking for someone else to BLAME? Does your day get easily RUINED  by SMALL things? Are you constantly WONDERING what someone meant when they said that thing to you earlier? If so, you might be taking things a little too personally or struggling with the victim mindset. US TOO!  In this episode, we&a...

Join us in a convo that’s a bit more vulnerable and might make you aware of something you didn’t realize you were even doing. We’ve all heard “comparison is the thief of joy”, but we feel like this type of comparison is rarely talked about. If this is something you struggle with too, we’d love to hear from you! Follow on Instagram LINK Apple Podcasts LINK Youtube LINK Spotify LINK

Have you seen the Summer Bucket List trend going around? We LOVED this idea and wanted to share our lists to help you brainstorm for your own. We believe keeping a spirit of childlife adventure is a HUGE way you can keep your cups feeling full and simply enjoy life. Be sure to check out our instagram @fillyourcupspodcast to see our visual lists and copy our template as you make your own. CHEERS! F...