Ripped Open

You can’t leave your 9–5 with the same energy you bring to your 9–5. You have to move differently. Think differently. SHOW UP differently. In today’s episode, I’m giving you the three brutally honest conversations you need to have with yourself before you quit your job and go full-time in your business. If you’re dreaming about walking into your boss’s office one day and saying, “I’m out,” this ep...

In this episode, I’m pulling back the curtain on something NO business mentor actually teaches… How to audit a coaching business model like a CEO, not a coach. This is the exact process I use inside my high-level containers to help coaches stop feeling capped, stop drowning in 1:1 delivery, and finally understand why their business feels “heavy” even though they’re doing everything “right.” I’m br...

In this episode, I'm taking you behind the scenes of a real question from one of my PRIME mastermind clients! She asked me how I always sound so confident when I go live, record stories, or launch something new. Her exact words were: “I know what I want to say, but when I start talking, I lose my train of thought and sound so bad.” If you’ve ever felt that way, this episode’s going to hit. I’m...

If you’ve ever posted your coffee, your run, your client wins - and called it “showing up,” this episode’s for you! In this episode, I’m breaking down exactly why your stories aren’t converting (and no, it’s not the algorithm). You’ll hear how my own 2020 self was posting salads, splits, and quotes, thinking I was being consistent…when really, I was just avoiding selling. We’ll talk about:-The hid...

Get ready to be inspired af by this episode, as I sit down with the unstoppable Nicole Santos , the mastermind behind Soul and Strides .  Nicole's on a mission to transform the lives of women with the busiest careers, turning them into powerhouse runners with her unique take on running, strength training, and nutrition.  Learn how she juggles it all and helps her clients crush their goals, no...

In this episode of Ripped Open, I’m pulling back the curtain on how I scaled my coaching business to $25K+ months - without a team, without ads, and without burning out. If you’ve ever felt like your business is running you...buried under 1:1s, managing assistant coaches you never planned to hire, or stuck wondering how to grow without losing your freedom...this one’s going to hit hard. I’m sharin...

In this episode of "Ripped Open," we explore the power of social proof to transform your business from just a few clients to a thriving community. While asking clients for testimonials or transformation videos can feel overwhelming or even embarrassing, it's a vital step in showcasing your impact. Join me as I share my top strategies to help you start gathering powerful testimonials...

REPURPOSED FROM IG LIVES! It’s so important to have the perspective of someone who isn’t emotionally attached to your biz to help show you your gaps. I can look at any message of my clients or come into any call and help them close their gaps within a matter of minutes. But I struggle to sometimes find my own as I continue to scale. It legit took me one call with my mentor a few weeks back to figu...

Ever feel like you're working hard and not making the money you truly want? In this episode, we dive straight into the core reasons why your income isn't matching your efforts and why I should be your go-to business mentor. Discover the pitfalls of working with coaches who lack consistency and experience, and learn how my hands-on, high-touch support leads my clients to recurring high cash...

This episode was completely unplanned, born out of a funk I couldn’t shake after hitting a $25K month. Join me for this very real episode as I lay the unfiltered truth of hitting a 25K month on the line. From the unexpected highs to the challenging lows, I get real about my journey of navigating success, the doubts that crept in, and the realizations that followed. It’s an honest look at entrepren...

Balancing bills and dreams isn't easy! In this episode, we tackle the reality of juggling a full-time job while building your business. You'll learn my biggest strategies for managing your time and energy effectively, focusing on the foundational elements that will transform your side hustle into your main gig. Let's set realistic expectations and embrace the grind, knowing it won'...

Join me for another special guest episode as I chat with John Bermudez ( https://www.endurancefitnessperformance.com/ ), a seasoned marathoner, triathlete, and now ultra-runner, to talk about the journey through endurance sports. Discover how John's passion for strength training has fueled his crazy success and learn about the mental and physical challenges you might face when preparing for an...

In this episode, we're getting real about the three essentials every coach needs to succeed. Whether you're just starting out or already in the game, these are the must-haves to take your coaching biz to the next level. So, grab your fav drink or get those headphones on for your run, settle in, and let's chat about turning your passion into a powerhouse business. 🚨 PS - Don't forg...

What happens when a stranger in a business mastermind becomes your next business mentor, and then becomes your business bestie?  In this episode, I'm joined by my mentor turned biz bestie, Chandler Lee (@chandlerleeco) — the powerhouse behind my content transformation and the friend who pushes me to dream bigger! We dive into: – Uncovering and conquering some of the biggest business blind spot...

In this episode, I explore the powerful connection between our athletic training habits and business success. Discover how the discipline, consistency, and mindset developed through physical training can be harnessed to help you build a *thriving* business. Whether you're an entrepreneur or aspiring to be one, learn how to apply the principles of training to achieve your business goals and tur...

In this episode, I share my journey from content burnout and a silent, $0 launch (just last year) to achieving a $19K launch...all because of my content. Discover the three types of content your fitness brand is missing and learn how to create posts that not only engage but convert. Whether you're a seasoned entrepreneur or just starting out, these strategies will help you connect with your dream...

In this episode, I'm spilling the tea on my wild ride through business and life. From crying in my closet to nailing a sold-out launch, we'll chat about how being real and embracing the messiness led to some of my biggest wins. Discover how embracing mistakes, fostering self-belief, and betting on yourself can transform your setbacks into stepping stones for success. ⬇️ CONNECT WITH KARINA: Instag...

What happens when your run coach becomes your Bravo-watching, voice-note-sending, go-to girl for both life and training? In this episode, I’m joined by my former run coach turned real-life bestie, Toni Kengor ( https://linktr.ee/Tonikengor ) — co-founder of Relentless Runners and the woman who trained me through two marathons, carried me through off-seasons (mentally and physically), and still che...

In this episode, I bare it all about leaving my corporate job to chase my passion. Hear the unfiltered truth about the fears, failures, and fierce determination that fueled my journey to becoming my own boss. Discover how you can harness your own courage to break free and pursue what truly lights you up, offering you the insights to start your own journey towards a life of purpose! ⬇️ CONNECT WITH...

In this episode, I share my personal journey, going from a typical 9-to-5'er to becoming a run coach and now, a business mentor for run coaches. Discover how embracing authenticity and self-belief can transform your path, as I open up about the challenges and triumphs that have shaped my story. Tune in for a candid convo that feels like a chat with a friend and WELCOME to Ripped Open! ⬇️ CONNECT W...