Righteous Karma

Host: Ty Allen Guest: Jazmyne Thomas, Licensed Clinical Social Worker & Sex and Relationship Therapist, Owner of 3P Therapy Episode Summary: In this insightful episode of Righteous Karma, Ty sits down with Jazmyne Thomas, a licensed clinical social worker and sex and relationship therapist, to discuss how couples can keep the spark alive through different phases of life. Jazmyne shares her exp...

In this deeply insightful episode of the Righteous Karma podcast, Ty Allen sits down with Dr. Jasmin Jones, a licensed psychologist and founder of Liberation Psychological Services, to explore the concept of Post-Traumatic Growth (PTG). Dr. Jones, who specializes in complex trauma, anxiety, and neurodevelopmental disorders, shares her expertise on how we can transmute our pain into powerful growth...

Host: Ty Allen Summary: In this episode of the Righteous Karma podcast, Ty dives into the pervasive issue of self-sabotage. She explores the reasons behind why we often get in our own way and offers insights into how to recognize and overcome these behaviors. Key Topics:  • Understanding Self-Sabotage:  • Definition: Self-sabotage refers to intentional actions or inactions that undermine our own s...

Episode Overview: In this inspiring episode, Ty Allen welcomes Frances Odom, a dynamic transition coach, educator, and motivational speaker. Frances shares her expert insights on empowering our daughters, drawing strength from family legacies, and breaking generational cycles. Both being mothers to three daughters, Ty and Frances dive deep into the importance of nurturing self-worth and empowermen...

Welcome back to the Righteous Karma podcast! Your ongoing support means the world to us, so please remember to leave a rating and review. Connect with us on Instagram @RighteousKarma.me and share your thoughts via email at Ty@RighteousKarma.me . This episode dives into the essence of 'Righteous Karma,' inspired by a listener's inquiry, and dedicated to everyone striving to sow and reap goodness in...

Welcome to Righteous Karma, a podcast where every episode is a step towards healing, understanding, and self-empowerment. Join your host, Ty, as she delves into the transformative world of forgiveness and personal growth. This podcast is a sanctuary for anyone seeking to overcome past hurts, embrace inner peace, and unlock their true potential. Each episode brings you inspiring stories, practical...

This podcast episode focuses on cultivating joy in various seasons of life, contrasting it with happiness and providing tips for nurturing joy. Valley Moments: These represent challenging periods in life, such as obstacles, setbacks, or personal struggles. They are characterized by uncertainty and adversity. Mountaintop Moments: These are times of personal victories and great joy, marked by milest...

Episode Overview: This episode delves into the empowering concept of "filling your own shoes," encouraging listeners to embrace their individuality and live life on their own terms. Ty discusses the importance of defining one's purpose and building a legacy with intention, away from societal pressures and expectations. Key Topics Discussed: The common phrase "You have some big shoes to fill" and i...

The journey of healing from trauma can be challenging, but you are not alone. Suppressing feelings of unresolved trauma impacts our lives and our ability to truly live our lives to the fullest. Progressing through our own healing journeys can be hard and you may experience moments of uncertainty, push yourself through those difficult moments. You are absolutely worthy.

To live life fully, it is important focus on what is truly important. Reclaiming your time is an important way to spend your time on what brings you more joy. We cannot go back change our past. We have to focus on each moment because living in the NOW is what truly matters. Identify your own "time thieves" and prioritize ways reclaim your time.