Right to Know: Body Literacy Podcast

(recorded at 4am) This episode is… not like our normal episodes — and honestly, that’s the fun of it. Myah and Mary are joined by their guy friend Nathan for a completely unfiltered, absolutely unserious “Right to Know” session recorded while traveling in Italy. We play a game where everyone has to share something  you have a right to know  about each other — from oversized fanny packs, falling as...

In this raw and inspiring episode, we sit down with Alex Kozlowski , a driven athlete with her sights set on the 2028 Olympics. From three knee surgeries to the harrowing moment when she was hit by a car , and the quiet—but profound—battle of an eating disorder , Alex shares the unfiltered truth behind her journey. We dive deep into the pivotal question she often asks herself: “What would I tell m...

Most women treat cramps on the day they show up. But the truth is, cramps begin long before your period starts in your sleep, your stress load, your blood sugar, and your luteal phase. In this episode, Myah and Mary break down what every girl has a right to know about her period pain, why sleep is the first place to start, and the five daily habits that transform cramps from the inside out. You’ll...

If your body feels unpredictable, it’s not broken—it’s brilliant. You just haven’t learned its language yet. Most women are living in bodies they were never taught to understand. In this first episode of  Right to Know , Myah Abraham and her co-host break down what body literacy really means, why women are running on male-based science, and how sleep exposes the truth about your hormones, energy,...