Ridiculously Happy Pplcast

Kick of 2024 by collapsing time between where you are now and where you want to be one year from now. Paige Royal from Paige Royal Coaching gives us expert advice on how to do just that with visualization practices. This episode starts out with Sophia experiencing hormonal anxiety after her breakthrough with Paige, and the great advice that Paige had to get through that. Then we get into goal sett...

Do you have a teenage or pre-teen girl in your life? This episode with Tara Filteau from Mother Daughter Empower is a must-listen for everyone who feels passionately about the future for girls. By the time she turns 14, a girl's self-esteem will be 30% lower than her boy classmates'. That is an awful place for a girl to kick off one of the most hormonal, confusing, and difficult times in her life....

Here's your 2024 must-read list. These books will entertain you, make you think, and help you connect with your values. Essentialism by Greg McKeown - https://amzn.to/3NC9Q9R The Myth of Mornal by Gabor Maté - https://amzn.to/3vckKwY Buddha's Brain by Rick Hanson - https://amzn.to/3v9Ei4Y Happiness by Matthieu Ricard - https://amzn.to/4anQEXn Gratefulness by David Steindl-Rast - https://amzn.to/41...

You aren't going to get where you want to be by talking down to yourself. So why do you do it? If you're wondering the same thing, you need to listen to this episode with Beki Waples from Small Towns, Big Dreams Podcast. While pursuing a full-time career, Beki was told she was too "bubbly" to be promoted. She felt like she was constantly being pushed down and wanted a change of personality that wo...

“Why do I self-sabotage?” If you’ve been asking yourself that question or questions like it, you need to listen to this episode. Paige is an NLP Mindset Coach for Entrepreneurs and a Certified Master Coach and Trainer of Neurolinguistic Programming (NLP), Mental and Emotional Release (MER®) and Hypnosis. She specializes in discovering the limiting beliefs and unconscious blocks and patterns that d...

Prioritize your values and needs and live life on your own terms with boundaries. Listen to this episode to learn how. By living with our values in mind, boundaries naturally form. Consciously setting our limits allows us to live more healthy and more ridiculously happy. But remember, setting boundaries only works if you enforce them. And when we let them shift, we suffer burnout, health challenge...

Want to give more this season? These gifts will help you build strong bonds with the people you love the most. Break out the festive spirit with us as we discuss these wonderful gift ideas that will make you the star of your family this holiday season and will last a lifetime. Get the full episode notes here. ⁠⁠Ridiculously Happy Ppl⁠⁠  /  ⁠⁠The AVA Solution⁠ Please subscribe, like, rate, review,...

It's our Season 1 Recap where we look back at our first season of the pod. Watch this to get all caught up on the show so far. Get the full episode notes here. ⁠⁠Ridiculously Happy Ppl⁠⁠  /  ⁠⁠The AVA Solution⁠ Please subscribe, like, rate, review, and share the show wherever you're listening. --- Have a story that will inspire the Pplcast listeners? Nominate yourself as a guest here. Tell us some...

If your #1 priority is your family, listen to this episode and make sure you give focus to what matters most to you. We take a closer look at how we want our lives to look and how we're working towards that. This means prioritizing our family and setting boundaries to protect that. So we also get into how to set boundaries and keep work from getting in the way of family time. This includes setting...

Change someone's day by acknowledging them on a job well done. Catch this episode for more on the power of recognition. Get the full episode notes here. ⁠⁠Ridiculously Happy Ppl⁠⁠  /  ⁠⁠The AVA Solution⁠ Please subscribe, like, rate, review, and share the show wherever you're listening. --- Have a story that will inspire the Pplcast listeners? Nominate yourself as a guest here. Tell us something b...

If you're feeling anxious and/or depressed, you're not alone. Listen to this and build mental health coping strategies with us. Sophia and Nikki open up about our own challenges throughout the years, specifically with depression and postpartum depression, then move onto 6 coping strategies including getting alone time, setting boundaries, exercising, spending time with people, get off social media...

What we see on social media is not real, but it can cause us a lot of pain. Listen this and recover from social media overload. Fashion magazines and music videos have made people feel awful about themselves for decades. But now, we have what appear to be everyday people sharing glimpses into their "everyday" lives. But it's actually only a highlight reel, and it makes us feel self-conscious. This...

If you're struggling with mental health, stop right here and listen to this podcast episode with 5 tips to become more mindful. The ancient wisdom of mindfulness tells us that it is possible to recognize our feelings first and respond (not react) to them second. A practice that can totally change our lives. Get the full episode notes here. ⁠⁠Ridiculously Happy Ppl⁠⁠  /  ⁠⁠The AVA Solution⁠ Please...

Watch this episode to learn what it means to live "ridiculously happy" and why we are so obsessed with it. Living "ridiculously happy" is about being self-aware and self-accepting. It is about consciously deciding to be yourself at every turn. It's about enjoying the happy stuff through all the ridiculousness. And in this episode, we give a deeper look into who we are, where we came from, and how...

Get your shit together with us in Season 1 of Ridiculously Happy Pplcast. Listen to this for a look at our first set of topics. Want to live more kindly, more confidently, and more ridiculously happy? We do, too! I, Sophia Lemon, sit down weekly with Nikki Yeo of The AVA Solution and other awesome people to discuss how in the heck to balance life. We talk about it all including family, entrepreneu...