Zach Goulding, LCSW

Ride This Out

Health EN ↓ 58 episodes

Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.

Author

Zach Goulding, LCSW

Episodes

8. Find your Zen by bike commuting to work with Paul Shelton. 29.07.2023 40:48

Licensed Clinical Social Worker Paul Shelton talks about the benefits of biking to work.

7. Bicycle advocacy 101 with Aarron Skabelund. 22.07.2023 57:20

University Professor Aaron Skabelund discusses his advocacy work he has done in Provo Utah and the history of BikeWalk Provo. Advice for people wanting to bring about change in their communities and motivation to get involved.

6. War veterans with PTSD finding relief through mountain biking. Discussion with Kenny Stone. 15.07.2023 27:55

Kenny Stone is the founder of Soldiers On Singletrack, a non-profit organization helping war veterans through mountain biking. He shares his story and how this organization started, its quick growth and success, and how you can get involved.

5. Increasing confidence in our own skills with Stephanie McMillan. 08.07.2023 41:37

Stephanie McMillan is a registered nurse, personal strength and nutrition coach speacilizing in helping build confidence in woman mtb riders. Listen to her love for the mtb community and drive to help more women find confidence in their riding.

4. Overcoming injury and getting back to riding with Nate Barnum. 01.07.2023 39:37

Nate Barnum discusses how he got into mountain biking and how having a positive mindset helped him recover from a traumatic energy.

3. How cargo bikes change your life with Shawne Martinez. 24.06.2023 33:14

Shawne Martinez discusses how riding his cargo bike has changed his life. Listen to how riding his bike daily has brought a new perspective on life and improved his overall wellness. Feel his passion for his Portland Oregon community and get motivated to take more trips by bike. Enjoy this session!

2. How to improve retirement lifestyle with Becky Airhart. 17.06.2023 34:43

My wonderful Aunt Becky talks about her experiences as a yoga instructor. How riding ebikes have helped her stay youthful and reconnect with her family members. Get inspired to get out and ride, no matter how old you are!

1. Intro. Bicycle riding for your mental health. 11.06.2023 14:08

Introduction session. The idea of starting Ridethisout.com and promoting bicycle riding for our overall wellness.