Ride This Out

https://ridethisout.com/therapy/ is up and rolling! I talk a bit more about setting up my solo private practice. I also share some stories of how being out riding our bikes has helped create new opportunities for ourselves and others.

Emily Miller runs the instagram account @chicargobikes and documents their family's adventures on their cargogo bikes. She shares tips on biking in the cold weather, biking with kids, and advocating for safer streets. Thanks for listening and sharing with others!

In this Tune-up Tuesday, I discuss the importance of recognizing your options and how that changes your approach to life. https://ridethisout.com/therapy/

Daniel Hurd biked the lower 48 states to raise awareness for suicide prevention. He shares his story of his mental health journey and how biking has saved his life. Thanks for listening. Please share with others who you might think would benefit from Dan's message. Check out the work he has done at https://ridewithdan.godaddysites.com/ https://opaatmovement.com/ https://youtube.com/@ridewithdanusa...

In this Tune-up Tuesday, I reflect on being a guest on the "Cycling Over Sixty" podcast. You can listen to that episode at https://open.spotify.com/episode/35l326FmmbjcM8f5SULA4C?si=59c_DrIpR_aj44-6MOWJWg I talk about the feelings of being overwhelmed by not having the best gear for things. Ways to recognize and shift that thinking. https://ridethisout.com/

Jill Colby shares her story of starting Cycle Sanpete. Listen to the amazing work they are doing to creating a 47-mile bike path connecting multiple small towns in Central Utah. Jill also shares how riding bikes clears her mind and helps her create meaningful memories. Check out Cycle Sanpete's website at https://www.cyclesanpete.com/ Share with others to help promote the benefits of riding bikes....

In this week's "Tune-up Tuesday," I discuss how patience is a skill that we can develop and practice. I also share that I will be starting up a private practice in the state of Utah. If you or someone you know is interested, visit: https://ridethisout.com/therapy/ Thanks for listening and sharing with others!

In this Tune-up Tuesday session, I share a story of nearly getting hit by a car with limited vision. Lessons learned from this experience and questions to reflect on for our own lives. Thanks for listening! Share with others and give a review. https://ridethisout.com/

Ben Masters talks about his small business, Crank Therapy. Ben has made a bicycle powered sewing machine where he turns old inner tubes into wallets. Ben talks about teaching himself to do things, living the simple life, and how cycling helps him clear his head. Give Ben a follow on IG @cranktherapy to see his amazing work and support his business. His etsy shop can also be found here: https://www...

The first "Tune-up Tuesday" session. Quick tips, tools, questions, and reflections. How will you use each 24 hours a day in the year 2024?

Daniel is an avid cyclist from Jersey City, New Jersey. He created Bikes Will Save the World to promote and encourage others to ride. Daniel talks about his mentors, training, and favorite rides he has been on. Listen to Daniel describe how the bike improves his mental health and self-esteem.

Mike West is a city planner with a desire to make safer streets for pedestrians and people on bikes. He recently took a trip to the Netherlands and talks about what he learned and how he hopes to implement some of those things to his work now. Listen to how Mike benefits from riding bikes with his family, especially his special needs son. Follow Mike's YouTube channel at https://youtube.com/@bikeq...

Karol discusses how riding her cargobike has helped her decrease her anxiety and increase her connections to her community. She talks about how riding has given her permission to "take space" and have confidence in herself. Karol shares the story of how she received her Madsen electric bike, as well as how she was able to get through a traumatic experience. Thanks for listening! Please like, revie...

You may know Jeremy Jones as @jjones.mtb on Instagram. He started mountain biking in 2018 and talks about his love for biking and how it has changed his life. Jeremy discusses how being consistent and remaining positive have increased his overall wellness. Follow his IG content for a good laugh and share the joy with others. Get out and ride!

Para-gravel cyclist Jeremy Raeszler was told he would never walk again after severing his spinal cord in a motocross injury. Jeremy taught himself how to walk again and has entered the world of gravel cycling. Listen to how he was able to defy all odds and expectations. It is a truly inspiring story to hear what biking has done for Jeremy. Listen, share, and get out and ride! You can read more abo...

Bruce has been biking for longer than most of us have been alive. He shares his experiences and tips on his blog: https://www.theoldguybicycleblog.com/?m=1. A big part of Bruce's motivation is in helping his down syndrome son Nick with his dessert truck. This truck also employs other young people with developmental disabilities and gives them work experience. Support and donate to their great work...

elyssa shares her story of how getting a cargobike has improved her overall wellness and empowered her by connecting with her community. Give it a listen, share with others, and get out and ride!

Maddy is on instagram as the @cargobikemomma. She discusses how she got into cargo biking and how it has impacted her and her family living in New York City. Give it a listen, and get out on your bike!

Session 15, check in. What are your goals? How do you want to improve? I also share a couple of stories of being in a position to help while riding my bike. What stories do you have? Reach out, and I'd love to hear them! https://ridethisout.com/

Alice Johnson talks about how weekly rides with her "Bike'n Babes" has helped her with her husband's death. Get inspired to organize or join a group of riders to connect with and support each other.

Braydon Bringhurst talks about the process of making the film 8600ft, where he climbs "The Whole Enchilada" MTB trail in Moab Utah. The film can be found on YouTube: https://youtu.be/liFHsc8h0hc?si=-rALQi8feY4duiAQ Braydon shares how he wanted to create something where he can share how he accomplishes something hard and the mental process that he uses to inspire others in their challenges.

Jared Madsen had the idea of creating a bucket cargo bike and selling them in the United States in 2007. This bike is now owned by thousands of families and helps them experience the joys of riding together. An amazing story about an amazing company. Enjoy! Check out their website at https://www.madsencycles.com/

Dr. Joe Jensen has worked in education for 28 years and is an avid bicycle rider. He gives some great tips on helping his children ride as well helping other people get on bicycles. He discusses the idea of access and inclusion, and the need for a human being to be the link for that to happen. He also shared with me an inspirational essay written by Gary Fisher in 2008 that I read at the start of...

The bike bus movement is here. Get it started in your community! Jessica Tillyer shares her experiences and how they have been able to create a successful bike bus in her community. Check out their specific bike bus and useful resources at: https://montclairbikebus.org/ Share this with others who might be interested in starting a bike bus for their kids and communities!

Stephen Dunn, aka "The Biking Fireman," shares how biking has improved his life and how he is motivated to make changes in his community.