Ride The Waves

In this episode, we discuss the complex world of health insurance and the health care industry as a whole. Giving insight into why certain parts of the health care industry sucks. We also discuss the stupidity of scapular dyskinesis, shedding light on some truths to it's conception and it's causes. Throughout this episode, we also dive into the underlying causes of injuries, the difference...

In this episode, we break down squatting, offering invaluable insights into technique, cues, and more. Discover effective cues that ensure a safe and powerful squat, while giving light to common myths that might hinder your progress. We also go into detail about some misleading cues, that can lead you in the wrong direction. Tune in and embark on a journey toward mastering this essential movement...

In this episode, we dive deep into the recent wins & hurdles we've faced in both fitness and life, emphasizing the importance of resilience and adaptability. Discover the value of finding contentment in training, even when things don't go as planned, and how embracing even the worst training days can lead to unexpected growth. We also question the popular saying "work smart, not h...

In this episode, we share our recent triumphs in the world of training, motivating you to reach your own milestones! Discover the importance of load management and how strategic planning optimizes performance while preventing burnout. We mainly discuss in this episode how to get out of a training rut. So, tune in for our tips on breaking through plateaus, reigniting your passion, and staying consi...

In this episode, we go deep in the topic of being a great athlete. Talking about training goals, mindset, priorities, and more. Discover our insights on thinking like a great athlete, as we unravel what it takes to be a great athlete. Additionally, we discuss the key attributes that make a good coach, from their expertise and guidance to their ability to motivate and inspire. Join us as we provide...

In this episode, we start off with a meet recap from Risley talking about the challenges & successes he experienced at his most recent meet. Throughout the episode we explore various reasons on why junk volume just doesn't work, shedding light on the importance of efficient training. We also touch on the power of auto-regulation and how it prevents burnout and optimizes your performance. A...

In this episode, we dive straight into our favorite lifts, sharing the exercises that ignite our enthusiasm and propel us towards our goals. Whether it's the satisfaction of a heavy deadlift or overcoming the challenges of an injury, we discuss the benefits that these lifts bring to our lives. But that's not all, We explore the strategies and some exercises we need so we can all be physica...

In this episode, we discuss the fundamental pillars of muscle growth. Join us as we explore effective training methods, nutrition, and recovery techniques. Discover what you might be missing in your training and get one step closer to achieving your ideal physique. But building muscle goes beyond aesthetics, so we also discuss the strength and injury prevention benefits as well as the pros and con...

In this episode, we dispel the myth that technique matters in fitness. We dive right into the truth behind technique myths and debunk misconceptions about body imbalances. We also explore the idea of load management, discussing how smart training protocols can prevent injuries and optimize performance. Prepare to learn as we discuss the complexities of technique, body imbalances, and load manageme...

In this episode, we got heated while diving deep into sports specific training and why its fruitless while strength training provides unrivaled benefits to the sports athlete. Additionally, we address the vital topic of body image for sports athletes, disproving some myths and empowering individuals to reshape their perspectives about strength training. Join us for an enlightening discussion on st...

In this episode, we travel back in time as we discuss what got each of us started in the gym and we tell our stories on how we got to where we are today. Using these stories, we peel back the layers of our drive and motivations behind hitting the gym, drawing inspiration from an onion. Just like an onion has multiple layers, our desire to work out has deeper reasons beyond physical appearance. Joi...

A rehab coach, chiropractor, and powerlifting coach sit down and talk about the best ways they've found to successfully change habits, as well as some discourse on the importance of sleep and recovery. They explore multiple strategies of changing habits and talk about practical techniques they use to break through barriers to create those long lasting habits. Join them for actionable tips, sto...