Ride and Thrive

Round-up of the opening stages of the Volta Comunitat Valenciana ·      Biniam Girmay strikes first in Spain Dream win for NSN, went to the front 250m out having followed on the wheel of Ben Turner (Ineos)and managed to hold off Arne Marit from Red Bull Bora Hansgrohe ·      Misery for Mads Pederson…in Spain Lidl-Trek rider crashed on Stage 1, taken to hospital, Fractured left wrist and right coll...

A dramatic week in pro cycling sees Jonas Vingegaard’s training crash in Spain raising fresh concerns ahead of the 2026 season, while outdoor retailer Alpkit enters administration, sending shockwaves through the UK adventure community. Meanwhile, UAE Team Emirates’ woes continue as the squad faces mounting performance and injury setbacks. Attention also turns to the 2026 Tour de France wild card p...

A huge week in cycling: The Tour Down Under delivers crashes, chaos and a standout GC battle. Van Rysel reveals its radical new FTP 2 concept bike, Tom Pidcock outlines his ambitious plans for the 2026 season, and Leadville sparks controversy with its decision to ban drop‑bar mountain bikes.  We break down the racing, the tech, and the debate shaping the sport right now #CyclingNews #ProCycling #W...

The Tour de France is coming back to Britain — and not just for a cameo. In 2027, the UK will host the Grand Départ across Scotland, England, and Wales, marking one of the most ambitious openings in Tour history. In this episode, we break down the full route, the cultural impact, and why this matters for British cycling. Then we shift gears into Visma Lease a Bike’s bold 2026 strategy: Jonas Vinge...

This week's Cycling news round-up includes; News on Simon Yates shock retirement announcement, Jonas Vingegaard's Giro ambitions, Wout Van Aerts ' disastrous cyclocross season, and Derek Gee finally finds a home with Lidl-Trek. If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information and advice to get you started safely on your...

We start with the headline story: the transfer rumour that just became real. Oscar Onley has officially left Picnic‑PostNL and is set to join INEOS Grenadiers after a major contract buyout — a move that reshapes the British team’s future and signals a new era of big‑money transfers in the WorldTour. We also break down the newly revealed La Vuelta route, looking at the key mountain stages, GC flash...

This week’s cycling news roundup dives into the biggest stories shaping the road to 2026. Mathieu van der Poel returns to cyclocross with another dominant win, Oscar Onley’s contract situation at Picnic PostNL fuels major transfer rumours, Decathlon CMA CGM outline bold ambitions for the 2026 season, and Tadej Pogacar confirms he’ll prioritise the Spring Classics before another Tour de France camp...

Winter isn’t downtime—it’s your secret weapon. In this Ride & Thrive episode, David shares 6 proven strategies cyclists can use to improve fitness, health, and performance during the off-season. Discover how pro cyclists train in winter and how you can adapt their methods to your own routine. We’ll cover: •     Setting clear cycling goals for the season •     Strength training for cyclists (ke...

Welcome to this week's cycling news roundup, covering all the latest in cycling this week. We discuss NSN Cycling's big signing and the route for the 2026 Giro d'Italia. Plus, hear about Scott Bikes' return to racing and the unusual sighting of Soudal Quick-step in kilts If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information a...

Stay ahead of the peloton with this week’s cycling news roundup. We cover Geraint Thomas’ surprising new job off the bike, the Bahrain Victorious–Merida partnership split, Wout van Aert’s reconnaissance ride on the Paris-Roubaix route, and the growing controversy around the Col de Séraanne in the Tour de France.  Perfect for cycling fans who want insider updates, pro team shake-ups, and the latest...

From the pro peloton to the auction house, this week’s Ride & Thrive cycling news podcast dives into three big stories.  We explore what’s next for Chris Froome as his career enters a pivotal stage, the sale of Kraftwerk musician Florian Schneiders' legendary bike at auction, and Trek’s release of the Checkout—asking who it’s really designed for. Tune in for insights, culture, and gear talk th...

This week on Ride & Thrive Cycling News, we dive into the latest shake-ups in the pro peloton and cycling policy. Israel Premier Tech undergoes a major name change after losing a key sponsor, while Pinarello makes headlines by joining Team Q36.5. We look ahead to Jonas Vingegaard’s ambitious Giro d’Italia 2026 plans, and break down the UK government’s controversial decision to cap the Bike to...

What if your bike could be your best tool for living longer, stronger, and more connected? In this episode of Ride & Thrive, recorded live on the road, Dave explores the science and soul of longevity — from mitochondrial health to mindset shifts — all while pedaling through the Yorkshire countryside. Discover how movement, breath,  and nature fuel resilience, and why cycling isn’t just a sport...

A Cycling News round-up from the last week, including... An update on the ongoing battle of Garmin vs Strava App, plus....  Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world. #cyclingnews #cyclingupdates #cyclingcommunity #rideandthrive If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed...

The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice. Facts & totals Dates: 4 July to 26 July 2026. Grand Départ: Barcelona, Spain.  21 stages.  Total distance: ~3,333 km. Total climbing (vertical gain): ~54,000 m. Stage-type mix (from published summary): One Team Time Trial (TTT) to open. One...

This episode hits the road — literally! Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips. Along the way, I meet wildlife, a train, and have coffee from a coffee bike! It’s a chatty ride-along full of energy, inspiration, and countryside vibes. If you have just started your cycli...

As the temperature drops and the nights draw in, motivation can also drop — unless your gear works with the season, not against it. In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts. From base layers to windproof shells, gloves to thermal socks, you’ll learn how to stay warm, dry, and mobile without overheating or overcomplicating. Whether you'r...

We all hit the wall. That moment when the bike gathers dust, the gear feels heavy, and motivation slips through your fingers.  In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention. From mindset shifts to micro-habits, you'll learn how to reconnect with your purpose, rebuild momentum, and ride with renewed energy. Whether you're stuc...

In a surprising twist for the fitness tech world, Strava has filed a lawsuit against Garmin, accusing the GPS titan of infringing on key patents and violating a long-standing partnership agreement. At the heart of the dispute? Two core features: segments and heatmaps — staples of Strava’s platform that let users compete on route sections and visualize popular training paths. Strava is now seeking...

I recently went on a ride with a friend who brought his gravel bike. I showed up with my mountain bike—and honestly, I had a blast. It got me thinking: do we really need a gravel bike, or is it just another shiny object in the cycling world? In this episode, I unpack that question. We’ll explore the differences between gravel and mountain bikes, what the marketing gets right (and wrong), and how t...

The Tour may be over, but the thrills linger. In this episode of Ride & Thrive, Dave counts down 10 unforgettable moments from this year’s Tour de France—from Quinn Simmons channeling Captain America to Lenny Martinez’s cheeky sticky bottle maneuver on Stage 18 🚴‍♂️💥. Get ready for a fast-paced recap with behind-the-scenes drama, insider insights, and the kind of cycling storytelling that fu...

🎙️ Tour de France 2025: Highs, Heartbreaks & Heroics Three weeks. Twenty-one stages. Endless storylines. From Pogačar’s clinical dominance to the cobbled chaos of Montmartre, this year’s Tour blended tradition with unpredictability. In this special wrap-up episode, we break down the biggest winners, the unexpected losers, and the moments that made this Tour unforgettable. Who cemented their le...

Originally planned as a 129.9 km Alpine queen stage from Albertville to La Plagne, including the Col des Saisies, Col du Pré, Cormet de Roselend, and final summit finish. Due to a last‑minute outbreak of nodular dermatitis in local cattle, organisers shortened the stage to approximately 93–95 km, cutting out two climbs. The start was delayed to about 14:30 BST. 🚵 Early action: Breaks and Attacks...

Stage 17 delivered chaos and courage in equal measure. In torrential rain and greasy conditions, sprinters battled for supremacy on the road to Valence. A late crash inside the final kilometre shattered the sprint train, but Jonathan Milan stayed upright and surged to his second stage win, tightening his grip on the green jersey.  Tadej Pogačar and Jonas Vingegaard avoided the carnage, preserving...

Stage 16 of the Tour de France 2025 was all about the Giant of Provence—and it didn’t disappoint. French climber Valentin Paret-Peintre stunned the favourites with a late surge to win atop Mont Ventoux, claiming his first Tour stage and sending the home crowd into raptures. With 140 km of flat terrain before the final climb, the peloton stayed calm until chaos erupted on the slopes. 🚴‍♂️ Pogačar...