Richard
Richard Lifts & Runs Trails
Ultra trail runner and powerlifter in Texas.
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Episodes
278: Return to Cocodona 250-Vlog 119 29.11.2025 14:26
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
277: Return to Cocodona 250-Vlog 118 28.11.2025 27:50
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
276: Return to Cocodona 250-Vlog 117 26.11.2025 18:44
Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
275: Cocodona 250 Training 2026-116 26.11.2025 6:51
Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
274: Cocodona 250 Training 2016-115 25.11.2025 34:05
Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
273: Cocodona 250 Training 2026-114 23.11.2025 26:30
Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
272: Cocodona 250 Training 2026-113 17.11.2025 36:58
Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
271: Cocodona 250 Training 2026-112 15.11.2025 12:50
Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift
270: Cocodona 250 Training 2026-111 15.11.2025 14:09
Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise
269: Cocodona 250 Training 2026-110 13.11.2025 19:32
Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise
268: Tunnel Hill 100 trail live show 10.11.2025 6:17
Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise
267: Cocodona 250 Training 2026-109 02.11.2025 42:55
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #powerlifting #chat #exercise
266: Cocodona 250 Training 2026-108 01.11.2025 16:08
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
265: Cocodona 250 Training 2026-107 01.11.2025 10:41
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
264: Cocodona 250 Training 2026-106 31.10.2025 24:32
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
263: SWISS RX Synthesis doesn't work. Don't buy it... 29.10.2025 0:40
This popular supplement for improving protein synthesis and workout recovery doesn't work after my experience using it for 3 weeks. It is promoted by THE FEED frequently. I am not a doctor so do your own research. This is based on my experience only.
262: Top Coaches for $5! No Contest 29.10.2025 0:50
The best running coaches which cost very little. David and Megan Roche can't be matched in expertise or compassion for their athletes.https://podcasts.apple.com/us/podcast/some-work-all-play/id1521532868
261: Rise Racing: New Texas Trail Races! 29.10.2025 0:35
Rise Racing in a new trail race company in Texas started by Rob Goyen. He has been in the sport of trail running since 2011. Rob has race directed over 100 races in the state of Texas including SkyRunning Races, 200 milers, Multi Day Events and Multiple National Championship Races. I helped to create the Houston Area Trail Runners in 2012. He owned Trail Racing over Texas from 2014 to 2022. Rob cr...
260: BPN Trail Races Are Rigged? Here's the Truth! 26.10.2025 0:50
BPN trail races are fixed in my opinion. They pick a few from a lottery then add their elite runners to the race. It is more a BPN marketing event. It is unfortunate since Texas needs more new ultra events for the large ultra running market. The Bare ranch doesn't have state park or Forrest service guidelines so it could have big races with 500-1000 runners. It would help the brand even more than...
259: Cocodona 250 Training 2026-105 26.10.2025 15:34
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
258: Cocodona 250 Training 2026-104 25.10.2025 15:47
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
257: Cocodona 250 Training 2026-103 20.10.2025 9:16
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
256: Cocodona 250 Training 2026-102 19.10.2025 10:37
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
255: Cocodona 250 Training 2026-101 19.10.2025 15:31
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
254: Cocodona 250 Training 2026-100 18.10.2025 9:32
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
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