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Richard

Richard Lifts & Runs Trails

Sports EN ↓ 403 episodes

Ultra trail runner and powerlifter in Texas.

Author

Richard

Category

Podcast website

podcasters.spotify.com

Latest episode

Jul 10, 2026

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Episodes

303: Burrito Trail League Vlog_1 02.02.2026 26:55

2026 RRT Burrito Trail League in Leander, Texas running Feb 1-April 30,2026. This is a Cocodona 250 training segment in the Austin, Texas area. #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

302: Burrito League Vlog_4 19.01.2026 14:03

2026 RRT Burrito League in Leander, Texas #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

301: Burrito League Vlog_3 19.01.2026 4:59

2026 RRT Burrito League in Leander, Texas #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

300: Burrito League Vlog_2 18.01.2026 20:05

2026 RRT Burrito League in Leander, Texas #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

299: Burrito League Vlog_1 17.01.2026 31:28

2026 RRT Burrito League in Leander, Texas #burritoleague #running #fitness #trailrunning #dailyvlog #vlog

298: Return to Cocodona 250 Vlog_131 16.01.2026 15:15

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

297: Return to Cocodona 250 Vlog_130_Best Trail Running Media of 2025 Awards 🥇 15.01.2026 15:03

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift Trail running media which I discussed in the live stream are below. I highly suggest you check them out and spend money with them. They are great. Boulder Boys @TheBoulderBoysShow SWAP @MountainRoche Freetrail @Freetrail Singletrack @runsingletrack Aravaipa Running @AravaipaRu...

296: Return to Cocodona 250 Vlog_139 12.01.2026 18:18

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

295:Return to Cocodona 250 Vlog_138 12.01.2026 20:31

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

294:Return to Cocodona 250 Vlog_137 05.01.2026 9:12

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

293:Return to Cocodona 250 Vlog_136 04.01.2026 2:39

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

292:Return to Cocodona 250 Vlog_135 03.01.2026 36:18

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

291:Return to Cocodona 250 Vlog_134 01.01.2026 11:01

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

290:Return to Cocodona 250 Vlog_133 28.12.2025 15:19

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

289:Return to Cocodona 250 Vlog_132 28.12.2025 12:52

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

288:Return to Cocodona 250 Vlog_131 27.12.2025 35:21

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

287: Merry Zwiftmas-Return to Cocodona 250 Vlog_130 26.12.2025 20:11

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

286: Return to Cocodona 250 Vlog_129 16.12.2025 11:51

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

285: Return to Cocodona 250 Vlog_128_Road to Sky 16.12.2025 2:40:30

Climbed Alpe De Zwift and discuss the weekend events and training geared towards Cocodona 250

284: Return to Cocodona Vlog_127 15.12.2025 14:56

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

283: Return to Cocodona 250 Vlog_124 13.12.2025 13:15

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

282: Return to Cocodona 250-Vlog 123 12.12.2025 5:34

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

281: Return to Cocodona 250-Vlog 122 09.12.2025 38:00

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

280: Return to Cocodona 250-Vlog 121 08.12.2025 19:15

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

279: Return to Cocodona 250-Vlog 120 07.12.2025 30:06

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

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