Richard Lifts & Runs Trails

Discussion about preventing blisters or hot spots during running or other endurance sports. I talk about shoes, socks, lubes, and treatment if blisters do surface during a race. Blisters are most often caused by skin being damaged by friction or heat. Certain medical conditions also cause blisters to appear. The damaged upper layer of skin (epidermis) tears away from the layers beneath and fluid (...

Toenail Fungus Treatment For Runners Tips on treating toenail fungus (onchomycosis). This video is great for all types of endurance athletes such as triathletes, ultra runners, distance runners, marathoners, and cyclists. A fungal nail infection is a common condition that can leave you with brittle, discolored nails, which is usually on your toes. It is very common for trail runners. Toe nail fung...

Heat and vibration therapy for fast, targeted back pain relief after exercise or hard work. This product provides easy back pain relief with the HeatPulse Back & Core Massager. It features powerful pulse vibration therapy and the hottest temperatures on the market, and is powered by HeatLast™ technology for up to 3.5 hours’ use on a single charge. You can select from three temperature settings...

Texas Endurance 48 HR Race Recap which gives details on my challenges and strategy for winning the men's race in Fort Worth, Texas. About this race courtesy Wrath Racing website: "The 48-hour and 24-Hour at the Texas Endurance Runs are definitely not for the faint of heart, that's for sure! Runners need to be heat acclimated to make headway during the day, and need to have a good race...

Recovering and Getting Back on Track: My Injury, Top Running Experts, and Key Tips for YouTube Growth After a tough hamstring surgery, I'm now 10 days into the long recovery road ahead. Join me and leading fitness YouTuber Kofuzi, elite runner and podcaster Tommie Runz, plus special guests from Gazelle Sports as we breakdown my comeback, essential injury advice, and actionable tips on ramping...

Third video in my series documenting my recovery process for my hamstring injury. I discuss my surgery day and one week post surgery. Note: Original video on Youtube: Richard Runs Trails

Second video in my series documenting my recovery process for my hamstring injury. I discuss the results from my MRI and next steps. Note: Original video on Youtube: Richard Runs Trails

Race recap on the Pinhoti 100 miler which takes place in Sylacauga, Alabama. Note: Original video on Youtube: Richard Runs Trails It is a trail race from Heflin to Sylacauga through the beautiful Talladega National Forest. I provide a update on my running and cross-training plans for the rest of the year and Spring 2024 which includes the Bandera 100K. The Running Event is the largest shoe trade s...

My race report for the 2023 Arkansas Traveller 100 miler which took place on Oct 7 & 8, 2023 near Perryville, Arkansas. Original video on Youtube : Richard Runs Trails This was my third time running this race. I give some advice and strategy then some details about the aidstations and location of my drop bags. The closest city with hotels is Morrilton, Arkansas. I give some advice on the hotel...

Bouncing back from Cruel Jewel 100 is a race report discussion and key learnings from the race. The original video is on Youtube. My Youtube channel is Richard Runs Trails. Thanks for watching!

I review one year of using the SpeedGoat 5. I currently have 4 pairs. The original video of this review is on my Youtube channel: Richard Runs Trails. 

Please join me to learn about my new training block for Cruel Jewel 100 which takes place on May 19 in North Georgia. The original video is on my Youtube channel: Richard Runs Trails

Please join me to hear about my two 100 milers in February 2023. The original video is on my youtube channel: Richard Runs Trails. Have a great day! 

I talk about the recent crash of fitness star The Liver King and the impact on me and the fitness industry. The original video is on my Youtube Channel. Youtube link: https://youtu.be/PQ257uf_vI4

Race recap on Dinosaur Valley Endurance Run 100 Miler which took place in Glenrose, Texas. I talk about my race and my new Garmin E66i. This audio is taken from my youtube video on the race.  Youtube link: https://youtu.be/4dE8Ng4621k

Great discussion about ultra running and the mindset regarding planning and executing the adventure. The video version is on my Youtube channel: Richard Runs Trails 

Please join me for a race recap for Night Moves Trail Marathon in San Felipe, Texas. The original recording with video is on my Youtube channel: Richard Runs Trails. I included footage of 1 lap in my Youtube video. Thanks for listening. 

Lets chat about September and some new products that I have got in recently.   Products include:  Salomon Advanced Skin 12 Hydration Vest,  Kinis minimalist shoes,  Jacfit Boxing Sensor, and  RipRight Rip Sticks  

I go over the course and give some tips to prevent a DNF. This is the audio of my youtube video. The video can be viewed on the Youtube channel: Richard Runs Trails. 

Please join me for my interview with Mihai from the Mihai Go Running Youtube channel. Mihai lives and trains in Romania. He is an accomplished ultra runner and triathlete. The video version of this interview can be watched on my youtube channel : Richard Runs Trails 

Please join me for an interview with Jane from the Running With Jane Youtube channel. She is an accomplished marathon runner and coach based in Colorado. The video interview can be watched on my Youtube channel :Richard Runs Trails. 

Please join me for my interview with Paul. He is a very accomplished runner in distances from 5K to Marathon. The video interview can be also viewed on my Youtube channel :Richard Runs Trails

Please join me to listen to my episode which is a replay from my Youtube channel on 12/25. I discuss the days events, New Year resolutions, and many current events in running happening during December 2021.

Please join me for a fun conversation about the Texas race schedules for next year. I combine the schedules and discuss them month by month. This is a replay of my Youtube live stream on 12/18/2021. 

Please join us for a fun discussion about tips for new trail runners. Jay introduces his channel and running background.