Richard Lifts & Runs Trails

Episode 54: Tuesday Night Trail Talk 12/14/2021 15.12.2021 45:35 ↓

Please join me to hear my Youtube live stream on 12/14/2021. I talk mainly about the content in the recent Ultrarunning Magazine. 

Episode 53: Monday Trail Talk 12/14/2021 14.12.2021 45:46 ↓

This is the audio from my Monday Trail Talk livestream.  I speak about racing, Garmin Fenix issues, and other fun items related to trail running. The live stream video is on my Youtube Channel.

Episode 52: Brazos Bend Celebration 14.12.2021 1:01:09 ↓

This is the audio from my live stream about the Brazos Bend Celebration. I ran and completed Brazos Bend 100 on Dec 4-5, 2021.  The live stream video is on my Youtube Channel.

Episode 51: The Running Show 14.12.2021 31:40 ↓

This is the audio from my live stream about The Running Show. I visited the show on November 30. The live stream video is on my Youtube Channel. 

Episode 50: Brazos Bend Training Update 27.11.2021 14:03 ↓

Let’s catch up on training for Brazos Bend 100. It is next weekend.

Episode 49: Entered Western States Lottery 03.11.2021 5:33 ↓

Some race schedule updates and my training efforts during last week.

Episode 48: Training update and preparation for Brazos Bend 100, Bandera 100k, and Run Lovit 100 23.10.2021 24:52 ↓

I give a update on my training and racing the last two months. Talk about my upcoming races.

Episode 47: Jay Teinert racing the Texas Endurance 48hr race 07.08.2021 50:30 ↓

I contact Jay Teinert during the Texas Endurance 48hr race in Saginaw, Texas. We talk about the race, his running history, and his YouTube channel called “The Old Ultra Runner”.

Episode 46: Habanero 100 Mile Preparation & YouTube Experience 25.07.2021 37:13 ↓

Please join me to learn about my Habanero 100 mile race prep and my two months experience as a Youtuber. YouTube channel: Mile 62 Running Channel

Episode 45: Tragedy at Yellow River Stone Forrest 100K 25.05.2021 16:35 ↓

Discuss the details of the tragedy at Yellow River Stone Forrest 100k in the Gansu province of China.

Episode 44: Spider Mountain 21.05.2021 17:07 ↓

Race recap of Spider Mountain trail race and reflect on my 1 month experience as a youtuber.

Episode 43: Interview with Garrett Murgatroyd 08.05.2021 54:00 ↓

Garret joins me to discuss trail running in Oregon and his recent success at Blood, Sweat and Beers 50k. He is a fast runner with plans for a 100 miler in the near future.

Episode 42: Hells Hills 50k 30.04.2021 29:08 ↓

Hells Hills race recap, my YouTube channel launch, and fear management in night runs.

Episode 41: Ultra running in Australia with Jarmal Richard. 29.03.2021 44:32 ↓

Great interview with Jarmal Richard. We discuss ultra running in Australia, and his new film “Run the Otways” which will be released in mid April.

Episode 40: Hoka Mach 4 vs. Clifton 7 27.03.2021 24:26 ↓

Review two great Hoka road shoes, review key shoe terminology, and talk about Barkley snub to Ultra youtuber.

Episode 39: J&J Trail Race 21.03.2021 31:10 ↓

Discuss J&J, Goggins 4/4/48, science of butt crack chafing, and new gym additions.

Episode 38: Rocky Raccoon 100 Grind 12.02.2021 30:07 ↓

Race recap of Rocky Raccoon 100 and update on my fitness and future race plans.

Episode 37: Bandera 100K & Hoka Project Carbon X2 Event 24.01.2021 15:41 ↓

Reflecting on my experience at this month’s Bandera 100K and being a fan of Hoka Project Carbon X2 event.

Episode 36: 2021 Texas Trail Racing Schedule 08.01.2021 37:49 ↓

I review the 2021 Texas schedule by merging Tejas Trails and Trail Racing Over Texas schedules so that it is easy to plan your year of racing.

Episode 35: Sweeping at Mosiac Trail Run 16.12.2020 39:29 ↓

Update on my fitness, visit to Podiatrist, and listen to me sweep the trails at Mosiac Trail run to find my sister and nephew running 13.1 miles

Episode 34: Jalapeño 100 20.11.2020 31:11 ↓

Race recap of Jalapeño 100 miler in Cat Springs, Texas

Episode 33: Cactus Rose 29.10.2020 25:21 ↓

Race recap of Cactus Rose trail race in Bandera,Texas.

Episode 32: Brazos Bend 100 becomes a Western States 100 qualifier in 2020 30.08.2020 12:23 ↓

Discuss Brazos Bend 100 update, new race “The Trailway”, and how to use the Pulse Oximeter function on Garmin watches.

Episode 31: Sport of Rucking 16.08.2020 21:13 ↓

Introduction to the sport of rucking, and explain the different gps satellite settings on a Garmin watch.

Episode 30: Hoka Clifton 7 Technical Review 15.08.2020 17:01 ↓

Compare Hoka Clifton 7 vs 6 , Introduce the history of Hoka One One , and discuss the new Cactus Rose 150 miler in Bandera, Texas.