Rich Conversations

In 2024, Rich can only smoke a cigar after writing and finishing a book. So far, he's at two: Nuance & Notes: Paris and Nuance & Notes: Chicago—which are his 4th and 5th books overall. In this episode Rich discusses the concept and some of his cigar-smoking history. Rich's website

Rich shares a special moment. He's transitioning journal notebooks—a moment that happens twice a year. Rich has journaled every day since late 2019. He's transitioning from his 9th XL Moleskine notebook to his 10th. Simultaneously, he's transitioning his ideas notebook to a new one—a moment that occurs typically three times a year. In this episode, Rich shares his notebook coordination system and...

Rich discusses what he's learned and applied to life from basketball coach Phil Jackson. He coached the Chicago Bulls and Los Angeles Lakers to a total of 11 NBA championships. After a near-death experience in 2018, Rich applied ideas from Phil Jackson's coaching philosophy to his life. The result has been a complete transformation and the development of what seems to be—superhuman abilities. The...

Rich discusses what he's learned and applied to life from football coach Bill Belichick. Bill Belichick coached the New England Patriots to 6 Superbowl wins. He also was the Defensive Coordinator for New York Giants teams who won 2 Superbowls. The biggest idea from Belichick that Rich uses is "The Importance of Organization for Success."   Interesting notes about Belichick not included in episode:...

Rich discusses what he's learned and applied to life from football coach Nick Saban. Nick Saban's Alabama Crimson Tide teams won 6 national championships. His LSU Tigers also won 1 national championship. The biggest idea from Nick Saban that Rich uses is "Process."

Rich discusses what he's learned and applied to life from football coach Pete Carroll. Pete Carroll's teams won championships with the USC Trojans and Seattle Seahawks. The biggest idea from Pete Carroll that Rich uses is "Have a Personal Philosophy."

Rich discusses the start of the new year, his approach with the podcast in 2024, and the recent coaching transitions of Pete Carroll, Nick Saban, and Bill Belichick.

Rich traveled to New York to record with all-time guest Joe Anhalt for the podcast's 300th episode! While the conversation looks back on this milestone, it also looks ahead as Rich opens up about his feelings on the podcast process and emotions over the past year and a half. The answer: have fun again. Joe's website Joe's apparel brand

The ability to see things happen before they happen is amazing. Rich shares how, over the last 5 years, he's trained his mind using the philosophy Phil Jackson used to coach the Chicago Bulls and Los Angles Lakers to a total of 11 NBA Championships. Clear the mind and see what is happening. Anyone can develop this ability with patience and practice. It can make for great party tricks too.

New book project "Nuance & Notes." This is part six of a six part series explaining the origin and story. In part six we summarize the project and what we learned. Life will be more beautiful if we take the time to observe what's around us and appreciate the details.

New book project "Nuance & Notes." This is part five of a six part series explaining the origin and story. In part five we share our experience in Paris. We walked the streets each day and returned home with over 5,000 photos of designs. 

New book project "Nuance & Notes." This is part four of a six part series explaining the origin and story. In part four we explore bigger ideas that emerged from the project. Design affects our mind, which influences culture. From our observations of the world around us, we're noticing lack of thought, effort, and commitment in contemporary architecture. Our culture has become cookie-cutter.

New book project "Nuance & Notes." This is part three of a six part series explaining the origin and story. In part three we explore execution of the idea. The new book "Nuance & Notes" will be black and white images of designs on building facades. How will we create that component? Walk the streets and take photos. We ventured around New York, London, and Chicago. Through practice, we rea...

New book project "Nuance & Notes." This is part two of a six part series explaining the origin and story. In part one we decided to take a step back and slow down. We placed our self in hotel lobbies and observed the space. In part two we share our fascination with light fixtures. Light is energy and has a direct effect on human beings. The light fixture of a space often sets the tone. Towards...

New book project "Nuance & Notes." This is part one of a six part series explaining the origin and story. In part one we start at the beginning. We have a near-death experience, we intentionally take a step back from what we were doing, we slow down and notice the nuance around us—especially in hotel lobbies. Everything is there for a reason and is communicating and affecting us, whether we're...

The solutions for the future and life start with self-reflection. The Quantum School is a project by Rich to encourage this activity. Starting or doing it by one's self can be difficult, so Rich will help by guiding sessions on a consistent basis. Questions in today's session: What're you grateful for? When was the last time you were happy? What were you doing? Who's influenced you over the last t...

On Thanksgiving Eve, Rich visits Cousin Frank. They have a conversation in Cousin Frank's garage. The two eat Cedar Valley string cheese. Cousin Frank shares stories of human interactions. Rich and Cousin Frank exchange dialogue and wonder about technology in society. Where are we? Where do we want to go together as it relates to society? Has it disrupted how we treat each other as humans? Has it...

After returning from Paris, Felipe comes over to Rich's apartment to hear about the trip.

My 93-year-old grandma emphasizes attitude and positivity as likely factors to determine your longevity and quality of life. We'll be in New York to record our 300th episode.  Being open to sharing more stories. There was a fire at my work.  Recorded 23.11.30

Curious about the universe? Eve Armstrong's main scientific interest is neutrino emission from core-collapse supernovae using inference methodology. Eve and Rich recorded at the New York Institute of Technology, where Eve teaches. The two discuss astrophysics, using nonlinear thinking to solve problems, and the relationship between art and science that often leads to innovation and boundary-pushin...

Fossil dig in the Sahara Desert? Grace shares her experience on a one-month expedition in the country of Niger, as well as unfortunate recent politic news of the area. She talks dinosaurs and fossils of Africa, the Americas, and Asia. Her love of dinosaurs led her down a path of studying ancient birds. She discusses the relationship between dinosaurs and birds—and a number of bird facts and fascin...

Felipe Hernandez stops by Rich's apartment to recap London. After each trip, Felipe and Rich watch the photo album of it and hang out. In this recording, the two talk gratitude, London culture, architecture food, loving life, angels and more!

Recorded in the Clapham neighborhood of London, Cecilia Orbegoso returns to the show. (18:30) While limited for time, Rich and Cecelia still manage to talk about London, culture, fashion, and self-expression. How many shoes does Cecilia own? Are umbrellas a fashion accessory in London? Those questions and more! Prior to the conversation, Rich briefly recaps his experience and observations of Londo...

Felipe Hernandez visits Rich's apartment before seeing their mutual friend DJ Supesbase. Rich plays his New York photo album from his recent trip. The two discuss life, New York, and Rich's upcoming trip to London. Before the conversation, Rich shares how his first day in London went.

Shawn McCormick joins Rich in the tractor during planting season on the farm. The two are in the field on a John Deere 9200. While going up and down working the ground, Shawn and Rich discuss summer, the basics of money, and the system of capitalism.  Prior to the conversation, Rich shares thoughts on return to the farm during the season to help and how he uses it for reflection.