Rhythms that Restore: Hope for the Busy Christian Woman

In this podcast episode of "Rhythms That Restore," host Cherisse and guest Britney Christie Missionary, Co Founder of Be Free Revolution & The Retreat House Memphis to discuss the spiritual journey of shifting from "doing" for God to learning to "be" with God. Britney shares her experiences of feeling burdened during missionary work and how she found peace in contemplative practices and learning f...

In this podcast episode, host Cherisse from "Rhythms that Restore" discusses the concept of strategic withdrawal - a military term. But likening it to turtles who must bask in the sun for survival. She emphasizes the need for humans to retreat and find stillness to restore themselves, addressing the societal pressures that lead to exhaustion and the performance mentality. Cherisse talks about the...

in this podcast episode, Cherisse discusses the transformative experience of her first silent retreat and the lessons from "Invitation to Retreat" by Ruth Haley Barton. Initially resistant to stillness, she learns the value of silence and solitude for restoring one's spirit. Cherisse explores the concept of prioritizing life's "big rocks" and the countercultural call to retreat for self-care and s...

In this podcast episode, Cherisse and Mollie Walker discuss the importance of finding rest and restoration through faith and self-care. They explore the challenges of anxiety, depression, and health issues, emphasizing the need for professional help and the power of self-reflection and journaling. Mollie shares her journey of overcoming the need for approval and learning to prioritize her own need...

In this episode of "Rhythms that Restore," host Cherisse delves into the practice of Lectio Divina, a form of scripture reading and meditation aimed at deepening one's relationship with Christ. She shares personal insights and practical tips on how to integrate this practice into everyday life, such as listening to scripture while doing chores. Cherisse uses relatable stories to encourage authenti...

In this episode of "Rhythms that Restore," Cherisse recounts her experience hosting a rest retreat for her friends, inspired by Joanna Gaines. She emphasizes the importance of rest and connection, creating a safe space for women to share their feelings and faith stories. The retreat featured worship songs, vulnerability, and testimonies, reflecting on the balance of solitude, community, and minist...

In this episode of "Rhythms that Restore," host Cherisse recounts her personal struggles with busyness and identity, and how her friend Debbie helped her find restoration and her true self in Christ. Cherisse reflects on their 12-year friendship and the significance of discipleship in her life. She recommends the book "Victory Over the Darkness" by Neil Anderson for listeners who relate to her sto...

In a world that never seems to slow down, where the demands of daily life can weigh heavy on our minds, hearts, bodies, and spirits, there exists a sanctuary. Welcome to 'Rhythms that Restore'. Hi, I'm Cherisse. Mom of two young sons, wife of over 20 years, and small business owner for 25 years. I've been on this journey over the last decade, learning to unravel my tightly wound self and embrace t...