Fortify Health Coaching
Rewriting the Narrative
"Rewriting the Narrative" is a podcast hosted by Meredith Paci and Sarah Bishop, co-founders of Fortify Health Coaching. Each episode guides you to break free from self-limiting beliefs and reclaim your strength, offering actionable insights, inspiring stories, and practical tips to fortify your body, mind, and performance. Tune in for evidence-led strategies, real-world advice, and empowering conversations to help you rewrite your story and become your strongest, healthiest self.
Author
Fortify Health Coaching
Category
Podcast website
Latest episode
Jun 26, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Mastering Auto-Regulation in Training 21.03.2025 32:45
In this conversation, Sarah Bishop and Meredith Paci discuss the concept of auto-regulation in training, emphasizing the importance of listening to one's body and adjusting training plans accordingly. They explore the balance between pushing oneself and knowing when to pull back, sharing personal experiences and insights on how to build trust and confidence in one's training journey. The d...
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