Rewrite the Mother Code with Dr. Gertrude Lyons

Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their intentions and love, knowing they would be present in...

Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their intentions and love, knowing they would be present in...

Dr. Lyons delves into the fascinating work of neuroscientist Jill Bolte Taylor and her discovery of the brain's interconnectedness. The brain's capacity to understand and experience oneness challenges the idea of separation. Dr. Lyons emphasizes that this isn't mere mysticism but a scientifically supported reality. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Embrace life as your ultimate teacher, allowing the world to impart...

James Kawainui is a Native Hawaiian Healer, Mentor, and Teacher with family roots going back over 20 generations in Hawaii. His family is the "shaman" of his culture and he brings that ancient wisdom into the work he does. James’ awakening came over 20 years ago when he first heard his Kūpuna (ancestors). "It's time to go home," they said. He listened and walked away from a successful corporate ca...

Caroline shares her journey from a conventional career path to becoming an herbalist and wellness advocate. We discuss the importance of listening to that inner voice that guides us toward our true purpose and passion. Caroline emphasizes that tuning into our inner wisdom is a powerful tool for making meaningful changes in our lives, from personal well-being to embracing holistic health practices....

In this episode, Dr. Gertrude Lyons and Aine Rock discuss the transformative power of self-discovery and rewriting the mother code. Aine Rock discusses her journey of self-discovery and how she learned to embrace both the light and dark aspects of herself. She talks about the importance of recognizing duality within and finding balance between the shadow and the light.  𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Aine R...

In this heartfelt episode, we join an intimate conversation between Elizabeth and Dr. Gertrude Lyons, delving deep into the transformative journey of pregnancy and birth. This conversation captures their candid discussion about breaking free from societal norms, embracing emotions, and redefining beliefs about pain and pleasure in the process of becoming a mother. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬: Empowered Journe...

In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Embrace self-mothering to better care for ourselves and be effective caregivers and leaders. Mindfulness and au...

On this episode of "Rewrite the Mother Code" Dr. Gertrude Lyons takes us on a journey through her recent experiences, reflections, and insights while traveling from Mexico, to her home in Chicago, then to Ireland. She shares profound wisdom about embracing transitions, creating space for exploration, and challenging long-held beliefs. Join her to explore the metaphor of birth, celebrate the Celtic...

In Cari's book, she candidly shares her experiences with toxic parenting, shedding light on the struggles of many others. Her mission is to inspire other cycle breakers to turn their pain into power and shift toward positive parenting. By providing space for healing and self-awareness, Cari believes that small steps can lead to significant transformation and personal growth. 𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 Awaren...

Jill Castle speaks to her unique perspective on what "Rewriting the Mother Code" means to her. She sees it as an opportunity for mothers to consciously assess their own experiences of motherhood and make intentional choices about what they want to carry forward and what they want to change. It involves letting go of patterns and dynamics that no longer serve them or their children, and reconstruct...

In a series of conversations with expectant mom Elizabeth Tuazon in this second episode, Gertrude and Elizabeth talk about recent events and developments in Elizabeth's pregnancy journey, as she is currently 32 weeks pregnant. They explore home birth, midwifery, speaking up, naming discomfort, and some "codes" around staying silent and "getting back" after birth. However, it's not all serious, as...

For Heidi, rewriting the Mother Code means reimagining what is possible. Even now, Heidi realizes she has been working as a writer for the last 20 years, but she can also envision reimagining her future. The idea that there are no “rules” for her future still seems a little wild for her.  Website helloheidifiedler.com LinkedIn https://www.linkedin.com/in/heidi-fielder-74ab338a?originalSubdoma...

For Dr. Lyons, she can find many words, but to summarize in one word is more challenging.   Gertrude would love to hear your ONE word on this Independence day. What does it evoke in you? Also, what have you freed yourself from halfway through the year? What are some of the freedoms you enjoy that you often take advantage of? These topics can be great ponderings over the holiday or serve...

For Clara, rewriting the Mot(her) Code means having a white canvas in front of you, and having a choice of color, shape, and theme. It’s having this space for you to become and be whatever you want to be. It means challenging, questioning, and being curious. Take life and live it to the fullest with all its ups and downs. To live courageously and to choose to paint your white canvas every day.&nbs...

As the mother of a newborn, Dorsey is rewriting many codes and making decisions based on what serves her best. Her partner and she live by the philosophy that a happy mother can serve her children best.  This means rewriting codes around when it is best to return to work. For Dorsey, she was ready to travel and start working relatively soon after giving birth. This is because she feels her wo...

Elizabeth is rewriting the Mot(her) Code to find her own path in the birthing process. She grew up with the narrative “go for the epidural” and use whatever technology is available to avoid the pain. However, confronted with her pregnancy, she is now asking more questions. Having visited a birthing center, she encountered the philosophy that women are stronger and more resilient than they have bee...

Trigger Warning: This episode contains sensitive content and discussions surrounding suicide. It may be distressing or triggering for some individuals. Reader/Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts or needs immediate help, please contact Lifeline, a 24/7 Suicide & Crisis Lifeline, at 988 or visit their website at https://988lifeline.org...

 In the Rewrite of the Mother Code framework, I've realized that we often operate with mistaken beliefs and unconsciousness, even when we think we're being conscious. Despite working on ourselves and becoming more conscious over the years, there are always deeper layers that can influence our choices and decisions. In today's episode, I want to explore this aspect and share my personal experi...

In the midst of life's overwhelming challenges, Faith Laux found herself facing an unexpected and life-altering diagnosis. Just as she was transitioning into a new career and adjusting to the post-pandemic world, Faith received the devastating news that she had stage four colon cancer. This revelation shattered her sense of stability and thrust her into a grueling journey of treatments and uncerta...

Motherhood, according to many women, is one of the most beautiful aspects of life. And although it brings immense joy and fulfillment to mothers, it also comes with challenges and sacrifices along the way. One of these challenges is solo parenting as a mother who bears all the responsibilities of both parents, which can be incredibly demanding, exhausting and overwhelming. They are burdened with t...

Understanding the family in a holistic approach helps us address various issues and improve the well-being and the relationships within the family as a single unit. Since families are interconnected systems and so, the behavior and experiences of a single member of the family may affect everyone.  Join us in today’s episode with occupational therapist Katie Crosby as we talk about how she sta...

Becoming a mother, for most mothers, is one of the most fulfilling experiences. It can also be a rewarding journey filled with growth and resilience but the journey of being a mother comes with many challenges and sacrifices.  However, despite these challenges, mothers continue to stand strong and provide love, nurture, and protection for their children. In today’s episode with Ruth Minnick,...

As the season of spring emerges, we are reminded of the beauty of birth, growth, and renewal. This season holds a special significance in motherhood and spirituality, as it represents new beginnings and the theme of fertility. In this article, we will explore the importance of motherhood in meditation, the significance of fertility during the season of spring, the power of a self-mothering retreat...

Nourishing your whole person may not be at the top of your “to-do” list, but it should be. That’s what we’re talking about today with our guest, Georgia Thompson Perkins. Georgia Perkins is a multifaceted health enthusiast, dedicated to helping others create a healthy and balanced lifestyle in mind, body, and spirit. As an integrative nutrition and health coach, health and wellness blogger, recipe...