Rewire to Inspire

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. In today's episode, I am going to be sharing a speech I wrote for a local Youth Mental Health Summit. Upon being asked to be the Keynote speaker, I wanted to be very intentional about what I spoke about. I took the time to reflect and kept coming back to the same thing: How Internal Dialogue Shapes Your Life; The Im...

Welcome back, beautiful souls, to another episode of Rewire to Inspire! In today's episode, "Optimize This One Thing and Watch Your Whole Life Improve," we delve into the profound implications of inadequate sleep and its impact on us. Exploring the four stages of sleep, we uncover why hitting each stage is crucial for our well-being. Join me as we wrap up the episode by discussing practical ways t...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. During today's episode, we are going to be talking about the importance of expressing your truth. We can become really good at holding in our truths and feelings out of fear of how others will respond. What unfortunately happens when we do that is resistance becomes worse, and the issue often continues. The goal of...

Welcome, beautiful souls, to another transformative episode of Rewire to Inspire. DISCLAIMER: Today's discussion delves into sensitive topics, including suicide and other potentially triggering mental health subjects. The goal of this episode is to raise awareness of how many of us suffer in silence. Feeling like our emotions and feelings would be a burden to others. This episode was captured in t...

Welcome, beautiful souls, to another enlightening episode of Rewire to Inspire! In today's episode, we delve into the transformative power of a single exercise, a tool to gain clarity about your past experiences. My aim of this episode is to empower you with an exercise I discovered during my studies in Social Work. It's a simple exercise that provides a snapshot of your life, helping you connect...

Hello, beautiful souls, and welcome back for another enlightening episode of Rewire to Inspire! In today's episode, we're going to discuss "The Correlation Between Our Thoughts and Our Mood." The goal of this episode is to raise awareness on the importance of noticing our thoughts and how they intertwine with our mood and how we show up. The way we think can strongly affect how we feel, and this i...

Hello, beautiful souls, and welcome back for another enlightening episode of Rewire to Inspire! In today's episode, we're going to dive deep into a concept that has been weighing heavily on my heart lately: "Do You Believe Your Best Is in the Past?" It's a question that can resonate with many of us. It's easy to reflect on our past achievements and feel like we've reached the pinnacle of our poten...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire! In today's episode, we're going to delve deep into the fascinating and essential topic of mental health and relationships. It's no secret that the company we keep can significantly impact our well-being. We'll explore 10 unmistakable signs that someone in your life is not just good but exceptional for your mental we...

Hello, beautiful souls, and welcome back for another episode of Rewire to inspire! In today's episode, we're going to talk about seven practical techniques you can use when you're feeling angry or triggered. I understand that anger can be super frustrating. It often feels like it's never going to end. But just like any other emotion, anger has a message for us. It's trying to tell us something tha...

Hello, beautiful souls, and welcome back for another episode of Rewire to inspire! During today's episode, we will discuss "You Need This One Thing to Have a Healthy Relationship." As someone who has experienced what a very toxic relationship can look and feel like and am now blessed to be in a healthy relationship, I genuinely believe this one thing made the difference. If you struggle to connect...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! In today's episode, we are going to be discussing "Improving Your Relationship With Therapy". We all have a different relationship with therapy and seeking mental health support depending on past experiences and personal bias. However, I genuinely believe that when we've made up our minds on something, it's rare we th...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! In today's episode, we are going to be discussing "What Is Your Response When You’re Outside Your Comfort Zone?" As unique beings, our reactions to discomfort and opportunities for growth are profoundly influenced by our past experiences and the extent to which embrace the unknown. For those of you who may find yourse...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. In today's episode host Jessie Brown is going to be sharing 1 Easy Way to Boost Your Confidence! Despite where you might be at in your self-love, growth, and healing journey one thing we as humans are wired to crave more of is feeling good about ourselves, aka confident. In today's episode, the goal is to leave listen...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. During today's episode, host Jessie Brown will encourage listeners to reflect on one powerful question, "How Do You Respond When Things Are Outside of Your Control?" Inevitably, things will sometimes go differently than planned, and we must adapt. The question becomes, what do you place value on? What are the things...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire! In this episode, host Jessie Brown will be highlighting the importance of getting rid of anything that no longer serves you. It's all too common to cling to things, individuals, or mindsets that have outlived their purpose. During this episode, you'll gain insights on discerning when something no longer aligns with...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire! In this episode, host Jessie Brown will discuss the hard truth, which is that not everyone will support you. It's critical that if you have desires, aspirations, and goals, you recognize in advance that only some people will be your biggest fan. The question becomes, does this hold you back from taking action? Durin...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire! In this episode, host Jessie Brown will share one powerful exercise to do if you've been feeling stuck. We often need clarification on our direction and intentionality when we feel stuck. By doing this exercise, you'll gain clarity to plan and execute your next steps and propel you toward your goals. I genuinely hop...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! In this episode, host Jessie Brown guides you through a profound narrative designed to gently unveil any traces of a victim mentality that may be holding you back. Let's face it - embracing a victim mindset can hinder our progress and hinder us from embracing our own personal growth. The good news? We have the power t...

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! In this episode, we explore the art of doing less with intention, revealing the hidden strength that lies in focused, deliberate efforts. Discover how a mindful approach to your goals can lead to meaningful and impactful results. I genuinely hope you all enjoy it! Until next time, Xoxo Jessie Mae Instagram- @Jessiebro...

Welcome, beautiful souls, to another exciting episode of "Rewire to Inspire" with your host, Jessie Brown .In today's episode, Jessie will be sharing five valuable ways to enhance your mental well-being. We all too often find ourselves grappling with mental health challenges without knowing how to support ourselves effectively. By having these proactive techniques at your disposal, you can signifi...

Hello, beautiful souls, and welcome back for another exciting episode of Rewire to Inspire. In today's episode, we're diving deep into a phrase we've all heard countless times: "Live today like it's your last day." It's a phrase that can inspire us to savor life's beauty, yet it can also leave us hesitant to commit to long-term goals. The goal of todays episode is for listeners to leave feeling em...

Hello, beautiful souls, and welcome back to another episode of Rewire to Inspire. In today's episode, host Jessie Brown will be sharing one powerful exercise that changed her life with the aim of it supporting you on your growth journey. Often, things go astray in our lives because things are no longer serving us. Being able to pinpoint and address those things can feel overwhelming. The goal of t...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. In today's episode, host Jessie Brown will share 10 Ways to Self-Soothe. We will all have experiences in life where we'll need to soothe our emotions. Learning techniques when you aren't in an active state of fight, flight, or freeze is crucial. During this episode, I share with you ten different techniques I have u...

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. In today's episode, host Jessie Brown will share 5 Benefits of Showing up When You Dont Want To. We've all been there—struggling to muster the will to show up and take action. However, within the currents of life, every moment holds the potential for profound consequences. Join us as we explore the ripple effects of...

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire. During today's episode, I will share with you all the importance of assessing whether you are someone who tends to make yourself appear bigger or if you are someone who shrinks yourself. We all have a tendency that almost always forms from childhood and other traumas. It's essential we accurately access so we can wor...