Dr. Andre Walton

Rewire the Burnout

Health EN ↓ 4 episodes

Burnout isn’t a weakness. It’s a signal. In Rewire the Burnout , social psychologist and creativity researcher Dr. André Walton breaks down why high-performing, capable people feel anxious, exhausted, and stuck—and how to restore balance by changing how you think, not pushing harder. This series cuts through hustle culture, overthinking, and false productivity to help you re-activate creativity, regain mental clarity, and build sustainable resilience—fast.

Author

Dr. Andre Walton

Episodes

Cognitive Surrender: How AI Steals Your Thinking 01.06.2026 40:52

Your thinking is quietly being outsourced — and most business owners won't notice until it's too late. Host Lisa Urbanski sits down with Dr. André Walton , bestselling author, TEDx speaker, psychologist, and creator of the Burnout Foundation, to break down the hidden cost of over-relying on AI for decisions. You'll learn: 🧠 Why "cognitive surrender" is already happening to high performers ⚠️ How...

Is AI Killing Creativity? How to Stay Relevant 24.04.2026 45:45

Lisa Urbanski talks with Dr. Andre Walton about how to stay creative, resilient, and mentally sharp as AI changes the way we live and work. If AI feels exciting and overwhelming at the same time, this episode will help you use it with more clarity, confidence, and intention. Connect with Dr. André Walton Speaking & keynotes: https://plan4change.org/ Coaching & programs: https://www.hiredra...

Why High Achievers Lose Creativity—and How You Can Get It Back 20.04.2026 50:17

What happens when stress gets so constant that you stop feeling creative, clear, or like yourself? In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity. You’ll Learn: 🧠 Why stress reduces creative thinking 🔥 How burnout impacts decision-making 🌱 The link between creativity and emotional resilience 🚶 Why walking, rest, and refle...

Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem 29.01.2026 47:37

If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently. Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort. In this con...