Rewind & Reflect

Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and more in this Episode of Rewind&Reflect. Ultimately, they land on a few key principles to build a life with meaning and purpose while concluding writing, blowing up and re-writing your story is essential.

When you hear the word Co-Dependency, what do you think of? In this episode, Deb and Sue tackle co-dependency...what it is, what it is not. The conversation includes feelings of guilt, doing things out of fear and how we often leave ourselves behind when we are co-dependent.

Spring has Sprung here at Rewind&Reflect! What are you ready to leave behind?? It is the season of shedding and renewal. In this episode, Deb and Sue share their new season rituals and examine what else they can leave behind as they make room for something new.

In today's episode, Deb and Sue tackle the 'how-to' around difficult conversations. We have all had them, we have all at some point had to initiate them and we have all at some point been the recipient of someone else's hard conversation.....oftentimes the hardest, most honest conversation starts with the one you have with yourself.

We are not alone!! Deb and Sue reflect on the episode with Kristin B and talk about her hitting 3 year clean and sober which leads them into a conversation about addiction. Deb lends you her expertise and the top 5 things to say and/or do for those dealing with addiction either themselves or with a loved one. Powerful and meaningful!

In this ever changing world we live in, do you ever feel a bit out of control?? In this week's episode, Deb and Sue dive into relaxing with what is. They discuss the 'circle of control' each of us has and ask each other does silence equal complacency? When to speak up and when it is OK to remain quiet.

In this episode Deb & Sue exchange details about recent events where they each stepped out of their comfort zones. They discuss the grittiness required to take that step but ultimately it teaches them and you to doubt your doubts and face your fears.

Want to make a change but don't know where to start?? In this episode Deb and Sue break down the 3 C's of Change....you have the Choice to take the Chance to Change your life! So incredibly simple when broken down, so why don't we make a change more often?

We have our first guest!! Kristin B (aka Sparkles) joins Rewind&Reflect and tells her awe-inspiring journey to recovery . Kristin shares with us her story from drug addiction, living on the streets and prison to a life in recovery beyond her wildest dreams Join us and be a part of this incredible full circle conversation laced with a gritty level of honesty, of course some humor and a few tear...

A teacher is just a student farther down the path. Deb and Sue's conversation starts with Sue telling a story of meeting a man that is 101 years old but slowly morphs into a great discussion and subsequent revelations around teaching and sponsorship, the gifts they have been given, the gifts they are able to share, paying those gifts forward and how that evolved over the years.

Are you willing to drop your mask and unveil who you really are?? In this episode Deb and Sue dive into the willingness to come apart, revealing your true self and what that means to each of them.

So much noise coming at us all the time....it is time for a reset.  Deb and Sue reminisce about growing up without social media and the innocence of the time and make conversation around taking breaks from the news and social media.  Lowering the overall vibration with micro-resets.

The Power of Positive thinking....what thoughts to you give energy to? Deb and Sue chat about how your thoughts become true and your words become your world.

Welcome to Episode 11 where Deb and Sue talk about Fear vs Faith.  They wrap their discussion around not being able to live from both places....it is one or the other. And bonus!!!  Deb shares her light switch story.

Gratitude.....is it something you practice? Is it something you want to incorporate into your life? Maybe you do but you don't know where or how to start. In this Episode Deb & Sue banter about gratitude, acts of love and acts of kindness as a way to contribute to the universe. They chat about how even the smallest act of love, kindness and gratitude can move mountains.

Deb and Sue didn't set New Year's resolutions, BUT....Sue does a cleanse and Deb talks about writing with her eyes closed! In this episode, they talk wholeheartedly about intentions and manifestations.

This week Deb & Sue dive into meditation and spirit guides.  Deb shares a story about her spirit guide visiting while Sue shares her meditation resistance while sharing a good laugh.

Has anyone told you to just "let it go"? Deb and Sue discuss when it is too big of a task to let it go, maybe you can just let it be.

In this episode, Deb & Sue dive into disordered eating and exercise as a drug

Deb speaks candidly of how addiction took hold of her and how she found her was out.

As Deb and Sue prepare for the holidays they discuss how unrealistic expectations have gotten them in trouble in the past.

Do you dislike New Year resolutions as much as we do? Instead of setting a resolution, join us as we discuss our intentions for 2025 and let go of expectations.

Welcome to the first episode of Rewind&Reflect.   Deb and Sue introduce themselves to you, share how they met, how they lost touch and how they ultimately found their way back to one another.  In this particular episode, Deb shares on divorce, drugs and desperation.

Sue shares her battles  expectations, exercise and eating disorder.