REWILD + FREE

In this episode, I'm joined by Gerry Tait who shares her own pregnancy and motherhood experience as well as her business birth story. She discusses how each have given her an opportunity to carve her own path in order to live life in alignment with her values and in support of her nervous system!  Gerry and I also discuss:  Why we believe there should be more of an emphasis son personal devel...

How many times were you thinking "I wish someone would have told me this"  in the early weeks after having a baby?   In this episode, Gaby and I chat all things postpartum including how to navigate the transition into early motherhood, the importance of  rest and deep nourishment, and why we need to start raising the bar in terms of societal expectations for the mother baby dyad. I also...

The nervous system is NOT just this trendy thing circulating the internet right now! Let's talk about it! In this episode, I explain my own interpretation of the autonomic nervous system in 30 min!    Understanding my own nervous system has really helped me understand myself and reconnect to my body. Special thanks to my teachers and mentors on this topic:   Sela Felker Kimberly Ann Johnson L...

Wanted to share this IG live with my friend Rachel ( @theintuitiveco_ ) After catching up, we discuss our musings from the book Maiden to Mother by Sarah Durham Wilson and I invite you to join my newest offering Reclaim Reclaim is an 8 week virtual container to explore the maiden to mother journey and reclaim your innate feminine power. Includes: - Women's circles over zoom -Guided study of t...

In this episode I'm joined by Robin (@wild.child.sleep) who gives us the truth about infant sleep.  Consider this conversation *almost* everything you need to know about your baby's sleep. Robin unpacks sleep myths, defines sleep training, and discusses common societal pressures that are impacting a mother's self confidence and self trust.  Robin is NOT a sleep trainer! Instead this...

Another solo episode sharing what's alive on my heart 💃 This week I continue to talk nerdy to you about the nervous system! I get into my own self shaming tendencies and share my personal experience currently thawing from a freeze response.  I explain why we need to stop looking at our nervous system with a binary lens and also discuss:  the importance of finding space for rest integrating s...

Long overdue solo episode! It's just me this week, giving you a little life update and sharing my own musings related to prioritizing rest, understanding my menstrual cycle and navigating my own nervous system health.  In this episode , I share the humbling lesson I'm currently learning about saying no, setting boundaries, and not feeling like a failure for not meeting expectations. I al...

Do you have a hard time trusting your intuition and end up following other people’s strategies in order to find success?  What if I told you that leaning into your intuition and simplifying what you can handle is the secret behind sustainable growth and success?  This week, I'm joined by Gina DiSalvo and we dissect what it means to follow your intuition and focus on what you can actually mana...

You aren't failing mama, but society might be failing you. In this episode, I'm joined by Nikki Matthews who shares her experience preparing for pregnancy/birth and navigating postnatal depression and anxiety after becoming a mom. She discusses the societal taboo surrounding maternal mental health and the struggle to seek support.  This is part 3 of a 3 part series on Matrescence (tune i...

Is it your intuition or society's "to-do" list? Have you ever stopped to check in with yourself and actually notice if that thing your doing (planning a wedding, preparing for a baby, or moving up in your career, etc) is guided by your intuition or just the next thing to cross off the (never ending) list of things society expects from you?  I'm certainly guilty of living by def...

How do you navigate the complex world of relationships, parenting, and identity while embracing your true self?    This week, I'm joined by Dana Struthers from New Zealand, who answers this million dollar question for us through the lens of her own matrescence journey.   Matrescence has been no straight road for Dana. The journey into and through Motherhood saw Dana experiencing pregnancy los...

Ridin' solo to share my reflections and insights from the presale I just completed for my upcoming group mastermind called Recalibrate. I discuss some of the parallels I've noticed between launching a new offer and preparing for birth. In the second half of the episode, I introduce you to the topic of matrescence. WTF is it? And why should you care?    Click here to connect with me on IG...

Are you just a character in someone else’s book or are you holding the pen and writing your own story?   In this episode,  I'm joined by Alexis ( @intentionally.alexis ) and we chat about all things healing in motherhood,  including self-worth, spiritual bypassing, and radical responsibility to finally get out of that victim mindset.  Alexis Stearns is a healing mentor for moms who are ready...

Motherhood is a unique experience but also a universal one. This episode is a special tribute to celebrate Mother's Day and honour the nuance within the identity shift that women experience when becoming a mom.  I've complied recordings from 4 different women sharing their story about how motherhood changed them.   You will hear from: Amanda  @buildyourbirth Hannah @ebbandflowbirthco Jad...

Riding solo for this episode, take a listen to find out what African Safaris, Toddler Interruptions, and Beach Balls have in common As usual, connect with me on IG ( @nicolepasveer ) Want to be guest on the show, apply here Support the show Connect with Nicole on IG ( @nicolepasveer ) Want to be a guest on the podcast? Fill out this form Mentioned in this episode: Join The Reset Room Join the Rese...

Starting and ending friendships can be tricky to navigate,  especially as a mom!  In this episode, I'm joined by Bekah ( @radicallyrebekah ) and we discuss adult friendships, specifically “mom friends” and how to put yourself out there to cultivate relationships with like minded people. Bekah shares her story of moving across the country with a newborn and having to start "fresh" in...

There's a massive gap in care for mothers after having a baby.  Brittany Zeer, creator of Blissful Womb Care joins me in this episode to discuss the importance of supporting postpartum healing as a way to improve the wellness of not just a family, but the community. She outlines the 5 essentials that every woman should be offered including: Rest, Warmth, Body Care, Nourishment, and Community...

Spontaneous solo episode where I go on a little rant about human design and shedding layers of societal conditioning. I reflect on my journey so far, feeling naked and afraid as I approach this limitless path in front of me. I'm feeling it ALL The fear, the excitement, and the biggness I know I'm on the right right path if I can continue to follow my heart and get out of my head This imp...

This episode is super special to me as I'm joined by my friend of nearly 20 years and ex-podcast cohost, Elisabeth Maier! Elisabeth is a mom to 2 and a retired Olympic Skeleton athlete (to hear the whole scoop on how her career in sport got cut short, listen to episode 11 of our former podcast Brunch With Mamas here ) In this episode we hear Elisabeth's honest experience entering motherh...

This episode was not planned! I think the spontaneous solo episodes are soon going to become my favourites!   In this quick chat, I reflect on celebrating the launch of this podcast. I encourage you to notice the little things in life worth celebrating and I remind us both that what we focus our attention on grows... so we need to stop critiquing ourselves (which is subconsciously rooted in lack a...

In this solo episode, I pretend we are on a first date and begin unloading my life story with you!   I discuss the pressure I put on myself during high-school and university to get good grades and pick a "successful" career path .  Looking back now, it's so easy to see I spent a lot of those years worried about my reputation and held onto the belief that my worth was measured on my...

In this episode, I introduce who I am and share a bit about why I'm starting this podcast.  As a busy mom, it can be hard to find quiet time so I figured why not record while taking a bath!  Turns out the audio quality is nooooot superior, it sounds like I'm in a cave! So until I figure out a better mic setup, my dreams of recording in the tub are crushed...    It was important to me to...

Support the show Connect with Nicole on IG ( @nicolepasveer ) Want to be a guest on the podcast? Fill out this form Mentioned in this episode: Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!