REWILD + FREE

After nearly a year away from the microphone, we're back with a life update that (in true Lauren & Nicole style) manages to cover ADHD diagnoses, fractured bones, nursing careers, master's degrees, ear piercings, birth work, and the strange way life only makes sense when you look backwards. In this conversation, we reflect on the seasons that have shaped us over the past year. Lauren shares wh...

In this little riff, I attempt to unpack what it really means to “step into a new identity”... beyond the pinterest quotes and pop spiritual manifestation fluff. From the bamboozlement of future tripping, realizing how much mental energy goes into trying to get it right or plan for the future, to the tenderness of trusting yourself when the path is unknown — we’re pulling on threads of self-trust,...

What if your nervous system isn’t something to fix or “capacity build”? What if the most radical practice isn’t doing more, but simply noticing ? And what if the mainstream understanding of the nervous system is just whitewashed wellness hacks — colonized language for ancient ancestral wisdom? In this episode, I riff on those questions and share: 🌿 The hidden ways our nervous systems keep us tang...

I went live this week on Instagram planning to “market” my new group… and instead rambled about lazy launches, shame spirals, motherhood, if-then thinking, and why I’m DONE overcomplicating every f*ckin thinggggg! This episode is extra messy and unscripted, but maybe that’s the medicine? I touch on the following: Why the “if you just do this, then you’ll get that” narrative is so sneaky (and quite...

Under September’s full moon, we sit in the messy middle of it all—thresholds, tenderness, and the very human urge to know what’s on the other side. In this episode, Lauren shares the mixed cocktail of grief and excitement as her daughter starts preschool and a whole new chapter of life and motherhood (and schedule) opens up. Nicole reflects on the one-year mark of her child’s autism diagnosis and...

Today’s quickie episode is basically me getting roasted by the trees on my afternoon walk. The forest had a lot to say about us “silly humans” and our obsession with consistency, predictability, and control, and let’s just say, the trees aren’t wrong. It’s colonized bullsh*t. And honestly? We deserve to be laughed at, because we’re over here over-complicating and over-efforting all damn day long....

I’m sharing what it actually feels like to be in a creative season where nothing feels linear, my nervous system is sensitive, and I keep bumping up against the part of me that wants to throw in the towel. If you’re someone who’s also sensitive, quietly rebellious, allergic to rigid structure, or just plain tired of pretending the creative process is clean, consistent, and “high vibe” all the time...

In a world full of nervous system hacks and performance-driven healing… this is something different. In this short episode, I’m sharing what actually happens inside The Reset Room — my free 15-minute Zoom drop-in designed to nourish your nervous system without pushing, fixing, or bypassing your body's innate wisdom Because the truth is, most of us are over complicating our nervous system hygiene....

I waited over a month for a date night and when it finally happened, I ended up soooo anxious and crying in the bathtub LOL In this episode, I tell the whole story including how I ended the evening with a potent reminder about the power of curiosity As well as: ✨ Why “doing all the right things” doesn’t always regulate your nervous system ✨ How birth and business both ask for deep trust ✨ What...

Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve.  In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system. This training will explore why the maternal nervous system is the miss...

Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is to give you a big behind the scenes peek into our process behind launching and refining our latest offering, Held—a community designed for mother-serving professionals. We openly discuss the little piv...

What happens when the structures and routines you built to support yourself… stop working? What if you’re not lazy, just in a different season? And honestly, WTF does lazy even mean? What does it say about you if you’re less “productive” than usual? (And… what is usual?) In this episode, recorded barefoot on my deck (yep, you’ll hear the wind #sorrynotsorry), I’m sharing what’s been moving through...

A little riff in the car sharing what’s been alive in my world lately and extending a gentle invitation to soften the grip, sprinkle in some silliness, and take a deep exhale. Your business doesn't need to feel like a never ending and rigid self-improvement project to be successful If you’ve been feeling the tension between wanting to build a sustainable business and secretly fantasizing about del...

Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles… There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear??  We hold our usual nuance and throughout this episode of Musings...

What happens when you wake up to the lies you were raised on?   Welcome to the terrain of mind f cks we’re actively unf cking from LOL  This “unf*ckery” has a name.. it’s called an ontological shock, a new-to-me word (thanks tiff) that describes what happens when our foundational beliefs about who we are and our place within the universe unravel leaving us exposed to the void. It's...

Watch on Youtube HERE Welcome Heather, a holistic menstrual health educator, to this episode of Rewild + Free where we discuss the significance of cycles, sensitivities, body literacy, and wide spectrum of neurodivergence. Heather shares her journey from being formally diagnosed with bipolar disorder to exploring premenstrual dysphoric disorder (PMDD) and the broader implications of labels in unde...

In this episode, I share my story of discovering my own neurodivergence — through motherhood, through business, through breaking down and remembering who I really am. I talk about the internalized ableism and resistance many of us feel around the neurodivergent (autistic or ADHD) label… even while we proudly claim our Human Design And of course, I introduce you to exploring neurodivergence through...

We all know about the “shoulds”, but what about the “coulds”?  In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct.  We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the...

A spicy rant on the dogma of the "charge your worth" narrative in the coaching industry, particularly among (white) women entrepreneurs, and how it often fuels toxic competition and capitalism. Obviously there's nuance here. I'm not saying to undervalue yourself! In this episode, I also share my decision to lower my prices, explore the nuances of choosing a pay in your own currency" pricing model,...

Probably for sure gonna cringe later, but I'm hoping what I share in this episode is relatable. I'm assuming I'm not alone in some of this. In this gentle ramble, I take you on a journey through the ebbs and flows of my own overthinking, procrastination, and the rollercoaster of my creative process. I've been witnessing myself in cycles of doubt and self-critique, so in this episode, I process out...

Join us as we muse on a little bit of everything EXCEPT the full moon LOL In this episode, Lauren and I dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving parts. We reflect on the privilege of consistency, discuss some inspiring insights from Shirin Eskandini,  founder of Wholehearted Coaching, and share personal stories of b...

I'm jumping on to share a recent epiphany about bespoke offer creation, and the misalignment with the true essence of coaching. As always, I'm here to challenge the normalized coaching frameworks that feel more prescriptive than relational, and perpetuate the gross profit over people mentality that's laced in how many of us have been taught to create and package offers. Looking forward to creating...

Welcome to Part 3 of a three part series on conscious business restructuring. In this episode, I take a deep dive into the intricacies of reshaping my business with mindful intention. Even though this is the third part of the series, it's filled with insights and reflections that stand alone as valuable lessons for anyone looking to transform or bring more intention into their own biz development....

Embracing Change: Reimagining Leadership & Neurodivergence in Business In part two of restructuring my business out loud, I reflect on the month-long journey between episodes, aligning the process with my menstrual cycle and life happenings. I dive into the themes of constant evolution in life and business, touching on the issue of the colonized mindset and the pressure to become an 'expert.'...

Taking you on the journey with me as I bring intention and weave my values into some epic sacred offer creation All current offers can be found here   Mentioned in this episode: Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!