Revolutionary Resilience

Links to articles mentioned in this episode Stuck in Fight or Flight? You need to CALM the F down! Stuck in Freeze or Fawn? You need to CHARGE the F up! Here are practices for regulating your nervous system/emotions: * Try Emotional Sobriety * Calm the “F” Down * Open Your Window of Kindness * Don’t be a Shithead * Update Your Mind’s Map App * Stand up to Your Inner Critic Think you’re too old to...

Ever feel like you’re riding the train of sorrow through life? Or maybe you’re a joy train rider who wants to avoid life’s pain? Life is sweeter when we straddle the trains of Joy and Sorrow. Balancing between the two reassures our nervous system that we can face the beauty AND brutality of life — with groundedness and grace. Today we’ll talk about riding the sorrow and joy trains equally on our j...

Feeling anxious and afraid? Thank the Trump regime and its campaign of trauma. Want to know the antidote? Action. When we fight back we build our own resilience. When we fight back together , we build our collective resilience. Today we’ll talk about how to defend your nervous system and defend our democracy. Get full access to Dorothea Deley at dorotheadeley.substack.com/subscribe

Feeling overwhelmed by the chaos coming out of the White House? That’s by design. When people in power use our own nervous systems against us, they make us easier to manipulate and control. Today we’ll talk about how to take your nervous system back. Get full access to Dorothea Deley at dorotheadeley.substack.com/subscribe