Revive with Janna

”If you wanna get well and you want to do your very best, you need to eat the way that you need to eat for your body.”   Notes: (1:54) How only you can determine your diet in your environment (7:36) How if you have autoimmune disease you can’t make a mistake on your health    Links: Work with Janna Follow Janna on Instagram

“When you feel your very best, you can live the life you were meant to live.”   Notes: (3:22) The importance of checking the back of labels on foods and beverages  (9:46) How to give your body the right environment to heal   Links: Work with Janna Follow Janna on Instagram

“Your gut health is the key to your overall health.”   Notes: (3:53) How to give your body the right conditions to heal (7:15) Drink enough water every single day to stay hydrated, that flushes toxins out of your body and it gives you the hydration you need for your body to function properly (11:18) Getting your blood sugar balance is going to be key to eating healthier (14:24) You don’t need to b...

“When I started to use food as medicine and I started to understand that sugar feeds all disease, it was a game changer for me.” Notes: (3:29) The best way to find out how much sugar is in foods (7:22) The benefits of adding probiotics to your diet Links: Work with Janna Follow Janna on Instagram

“The changes I had to make to overcome Lyme disease and heal, those changes are why I am who I am today and why I do what I do today.”   Notes: (2:00) How I found motivation to live again after the deep depression Lyme disease gave me  (5:20) What it meant to retrain my brain from a victim mindset to an empowered one (8:40) How to prepare for adversity since you can’t stop it from coming   Links:...

“I don’t want a bandaid. I want to know what’s making me sick.”   Notes: (1:37) What it felt like for me to get Lyme disease (7:05) Why I had to learn how to heal myself instead of looking for answers elsewhere (10:15) The rock bottom turning point when I decided to get well (11:40) What “die-off” symptoms are and why you have to get worse to get better (12:50) The unexpected pregnancy that brough...

“It’s when things are really quiet that we can hear all those other things that we sometimes drown out.”   Notes: (0:40) Why going through Lyme disease made me understand the power of mindset (3:15) Why thinking you know everything already limits your mindset (5:10) The game changer shift in the question I was asking myself (11:30) What my mindset was like before getting diagnosed with Lyme diseas...

“Anything life changing, it makes you look inward and you start to realize some things about yourself. And you know what? That’s okay.”   Notes: (1:30) How I changed from a mostly negative person to a mostly positive person (7:36 What it looked like for me to change my thoughts about being sick with Lyme disease (14:25) A question to ask yourself everyday to set you up for positive thinking (18:10...

Welcome to Revive with Janna, the podcast where you will learn how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you!  As a Holistic Nutritionist, Integrative Health Coach, & Mindset Expert I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own perso...