Revive with Janna

In this episode of Revive with Janna, host Janna Johnson discusses the topic of narcissism and how to deal with narcissists. Drawing from her personal experience of dealing with a narcissist for 15 years, Janna shares her insights and highlights the key characteristics of narcissistic individuals. She explains that narcissists lack empathy and the ability to feel true emotions, and often present t...

In this episode, host Janna Johnson discusses the topic of navigating through tough times. She acknowledges that everyone experiences challenges and adversity in life, but often focuses on the lessons that can be learned from these difficult moments. Janna dives into the practical aspect of how to actually navigate through tough times. She shares her own experience with Lyme disease and how she wa...

In this episode of Revive with Janna, Janna Johnson talks about her upcoming book release, "Unfuck Your Mind", which focuses on shattering limiting beliefs to become who you are meant to be. She emphasizes the importance of making her podcast episodes concise and why she keeps them shorter to accommodate busy listeners. Tune in for more updates on her upcoming book release. “Your imperfections, yo...

In this episode of Revive with Janna, host Janna Johnson welcomes special guest Melissa Wiggins, also known as Coach Mama Bear. Melissa, a fiery Scottish native, is a lawyer, high-performance master certified professional life coach, and inspirational speaker. Janna introduces Melissa's podcast, "Coaching in a Cup of Tea with Mama Bear," and discusses their friendship and how their journeys have e...

In this episode, Janna discusses the concept of false confidence. She explains that false confidence is when a person is confident in their abilities but lacks confidence in who they are as a person. Janna shares her own experiences of having false confidence throughout her life and encourages listeners to reflect on their own levels of self-confidence. Tune in to learn more about the impact of fa...

In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting and achieving goals. She encourages listeners to reflect on the goals they set for themselves at the beginning of the year and assess their progress. Janna challenges the notion that goals must be set at the start of the year and emphasizes the flexibility of setting goals at any time. She also questions t...

In this episode of Revive with Janna, host Janna Johnson discusses the importance of parenting without chains. She explains that as parents, it is crucial to heal our own wounds and shatter limiting beliefs in order to break free from reactive behavior and thinking. Janna shares insights from her upcoming book, "Unfuck Your Mind," and emphasizes that regardless of age, everyone has limiting belief...

In this episode of Revive with Janna, host Janna Johnson discusses the importance of alone time and self-care for mental health. She emphasizes that self-care goes beyond facials and spa treatments and stresses the need for time alone to reflect and recharge. Janna encourages listeners to consider if they ever allow themselves true alone time and highlights the benefits it can have on overall well...

In this episode of Revive with Janna, host Janna Johnson discusses the importance of setting boundaries. She explains that setting boundaries is crucial for preserving our energy and keeping negative influences out of our lives. Janna uses the analogy of a backyard with a fence, where we want to keep out the weeds and maintain a beautiful, peaceful space. By setting boundaries, we create a sanctua...

In this episode of Revive with Janna, host Janna Johnson discusses the secret to obtaining optimal health. She acknowledges the overwhelming amount of information and products available, making it confusing for individuals to know what to do. Janna shares her personal journey with severe chronic Lyme disease, where she had to learn to use food as medicine rather than poison. She emphasizes the har...

Kute Blackson is a renowned speaker, transformational teacher, and visionary guide who has devoted his life to understanding the power of surrender. Blackson offers a unique perspective on surrender, challenging the common misconceptions that it is a sign of weakness or giving up. Instead, he views surrender as a powerful act of letting go of the illusion of control and allowing life to unfold nat...

“Feel that emotion”   Notes: (3:45) The importance of letting your anger out in a healthy way (9:05) How feeling anger requires naturally letting it out (15:15) Why letting out anger needs to be done in a safe place   Links: Work with Janna Follow Janna on Instagram

“God wants you to come to him”   Notes: (4:10) Having a close relationship with God (12:42) The importance of that intimate connection (17:43) How relationships can be there for a season and be gone   Links: Work with Janna Follow Janna on Instagram

“Stop hiding, be who you are.”   Notes: (3:12) Finding your voice (7:10) How to put fear in the back seat   Links: Work with Janna Follow Janna on Instagram

“What makes you feel alive?”   Notes: (5:08) Getting past imposter syndrome when it hits (10:26) How complex PTSD works (18:30) Why attachment disruption can affect a child from birth to 3 years old (23:32) How writing the things that make you feel alive can change you   Links: Gabi Ruth Work with Janna Follow Janna on Instagram

“Healing is how we find out who we truly are.”   Notes: (1:42) Limiting beliefs and how they cause one to become a product of their environment (5:15) How we all are products of our respective environments (10:30) Putting yourself in the driver seat and why it is essential to becoming the best “you”   Links: Work with Janna Follow Janna on Instagram

“I don’t want to be everyone’s cup of tea.”   Notes: (1:42) How to find confidence in yourself (6:04) Why having quality over quantity in friends is important (9:14) Evaluating your inner circle and why it’s essential   Links: Work with Janna Follow Janna on Instagram

“The tape in our head we call fear”   Notes: (2:05) The importance of facing our fears (8:36) How mindset can play a big part in changing your life   Links: Work with Janna Follow Janna on Instagram

“If a person feels so bad that they don’t want to live anymore, I think that that tells you how bad it is.”   Notes: (1:10) What mental diseases are and why it is so lonely to have one (6:50) Tools for getting through a mental disease (9:28) Why healing your gut is the first step to healing your mind (15:10) How to use exercise to detox and heal your brain   Links: My supplement suggestions for gu...

“I found myself through adversity.”   Notes: (1:00) How the victim mindset works (4:30) The importance of choices (8:08) How to accept what life brings you   Links: Work with Janna Follow Janna on Instagram

“You are responsible for your happiness”   Notes: (5:40) How procrastination can keep you from your goals (12:19) The importance of quality over quantity in friendships   Links: Work with Janna Follow Janna on Instagram

“I can make fifteen minutes”   Notes: (2:24) How one can do HIT training without a gym or equipment (6:29) When you have more muscles in your body, you burn more fat (9:24) Why muscle recovery is so important   Links: Work with Janna   Follow Janna on Instagram

"Eating disorders are definitely more to do with an emotional scar or wound."   Notes: (3:46) How accepting and loving your body can make your whole being better (8:24) Understanding why positivity is needed in dealing body image issues  (13:20) Why learning to make a new “tape” in your head is hard but necessary   Links: Work with Janna Follow Janna on Instagram      

“Binge eating is a form of abuse we do to ourselves.”   Notes: (3:17) Why asking yourself why you eat is important (7:25) How to overcome binge eating through different replacements   Links: Work with Janna Follow Janna on Instagram

“Healing your gut is the ultimate key to feeling your very best”   Notes: (2:16) Why eating smaller is better for your gut (6:52) How keeping your visceral (belly) fat under control is important (12:43) How drinking fluids 30 minutes before a meal and waiting 30 minutes after helps digestion.   Links: Work with Janna Follow Janna on Instagram