Revitalize

In this episode, we dive deep into the world of running, breaking it down into four impactful sections: why we love it, how to improve, what we've learned along the way, and how our faith intertwines with this journey. We share real and raw insights about the profound impact running has had on our lives—not just physically, but mentally and spiritually. Whether you're a seasoned runner or just lac...

In this episode, we outline our personal goals for 2025. All of our goals stem from lessons learned in 2024. We purposely talked about things we want to do on a p

In this episode, we sit down with Regan Hooks, a competitive bodybuilder with deep roots in CrossFit and an unwavering commitment to her faith. Regan shares how her experiences in both fitness disciplines have shaped her understanding of discipline and perseverance. She opens up about her journey as a Christ follower, offering profound insights on learning to "suffer well" and finding strength thr...

In this special episode, I’m sharing the heart behind an incredible event we’re planning for May 2025—a 100-mile run to raise awareness for mental health and support the implementation of mental health resources in schools. Partnering with a Charleston nonprofit, this initiative is about more than running—it’s about hope, awareness, and making a lasting impact. I open up about the inspiration for...

Six months ago, Brady Oakey was a dedicated bodybuilder with no running background, let alone ultra experience. Fast forward to today, and he has successfully completed the McDowell Mountain Frenzy - a grueling 50-mile mountain ultra with over 7,000 feet of elevation gain. Brady’s transformation showcases the incredible adaptability of the human body and the power of sheer determination. In this e...

In this episode, we sit down with Dave Perez, a passionate follower of Jesus whose journey has taken him from the competitive world of athletics and entrepreneurship to a life fully devoted to ministry. Starting his career as an athletic director, Dave went on to build and operate a highly successful supplement company. However, amidst the triumphs came moments of significant adversity, forcing Da...

This week on the podcast, we’re thrilled to welcome back Ryan Cass, who recently achieved something truly extraordinary. Ryan took on the challenge of running 150 miles on the iconic Ravenel Bridge in Charleston, SC—a grueling journey that spanned 43 hours! His mission? To raise money for families facing the battle of a loved one with cancer. And he delivered, raising over $7,000 to make a differe...

In this episode, we sit down with Ben Nevares, a high-performance wellness coach, 3x member of Team USA Powerlifting, and owner of iehealth, a personal training and supplement company. Ben shares his journey in powerlifting, from competing at the highest level to coaching others to achieve peak performance. We dive into the critical role carbohydrates play in fueling training and discuss practical...

In this episode, we’re joined by Kaleb Hyland, who shares an incredible story from the New York City Marathon, where he recently ran an impressive 2:54! Just days before the race, Kaleb received unexpected orders from the Army, throwing him into a whirlwind of preparation. Despite the last-minute chaos and having to fly out of New York immediately after crossing the finish line, Kaleb powered thro...

In this episode, we share a complete recap of the Marine Corps Marathon in Washington D.C. Sean reflects on the valuable lessons he learned throughout his preparation and how he stayed grounded in his faith. From a breakdown of the training lead-up to pre-race nutrition and the energy on race day, Sean walks us through every detail of the big day. You'll leave this episode feeling inspired by Sean...

In this episode, we’re joined by Kristian “Kritty” Robinette, Sean’s best friend from childhood and a model of genuine selflessness. Kritty shares his journey as an athlete, starting as a young runner before taking a long hiatus in high school to pursue other sports. Recently, he’s come full circle in his running journey, conquering his first 100-mile ultramarathon—the Grindstone 100. Kritty opens...

In this episode, we sit down with Kat Campbell, a Physical Therapist specializing in working with runners and an experienced run coach. Kat is currently coaching Sean for his next marathon, and her expertise in injury prevention, recovery, and optimizing performance shines throughout our conversation. Beyond her impressive credentials, Kat is a genuine and supportive individual who truly cares abo...

In insightful episode, I sit down with Danielle Feerst, founder and CEO of iElevate Careers, a company dedicated to helping neurodiverse young adults navigate career choices, find fulfillment, and build meaningful connections. We dive deep into the unique challenges faced by neurodiverse individuals in the workforce and explore actionable strategies for career development, mindset shifts, and buil...

This week on the podcast, we're joined by Kaleb Hyland, a fellow endurance enthusiast and good friend. Kaleb and Sned first connected during their time at The Citadel, and we've all bonded over our shared love for endurance training. In this episode, Kaleb dives into his preparation for the New York City Marathon and shares valuable insights on discipline, mindset, and approaching endurance traini...

In this episode, we sit down with certified personal trainer and nutrition coach Simone Yang to break down the often overcomplicated world of health, fitness, and nutrition. Simone shares her philosophy on simplifying wellness in today’s society and offers practical advice to help listeners cut through the noise and focus on what really matters. We also dive into important topics surrounding women...

In this special last-minute guest episode, we had the pleasure of sitting down with Kevin Stefanczyk, and it turned out to be an incredible conversation. Kevin opened up about his walk in faith and shared his powerful personal testimony, offering a profound glimpse into the way he lets the Holy Spirit work through him. His story is a true testament to the amazing things our Lord can accomplish, an...

In this episode, we sit down with Ian Jensen, a dedicated triathlete and man of God who has found purpose and strength in both his spiritual journey and his intense triathlon training. Ian shares his experiences in the sport, discussing the challenges and triumphs that come with competing at a high level. He opens up about how faith has shaped his life, offering powerful lessons from scripture tha...

In this heartfelt episode, we explore the profound changes that come with life transitions. Sean takes a bold step, going full-time with Revitalize, while Ed embarks on a new chapter, pursuing his true calling of preaching the gospel. Their stories of faith, courage, and commitment serve as inspiration for anyone navigating change. The episode closes with an unforgettable devotion from Ed, offerin...

In this episode, we dive into the incredible journey of Ed and Ryan’s “Half Marathon a Day” challenge, where they ran 13.1 miles every single day for the entire month of August. They capped off the month with impressive full marathons on the final day, pushing their limits even further. The conversation explores the mental strength and resilience built throughout the challenge, but more importantl...

In this episode, we sit down with Harrison Zacher, a Midwest native and successful online coach known for his balanced and sustainable approach to fitness and nutrition. Harrison shares his journey and the philosophy behind his coaching, emphasizing the importance of breaking free from the "all or nothing" mindset. He introduces his mantra, "Never Off Track," which encourages p...

In this episode, we sit down with Phil Thompson, a dedicated father, optometrist, Ironman, and ultrarunner. Phil shares his journey of balancing the demanding roles of parenthood, a professional career, and rigorous endurance training. We dive into how he manages to stay committed to his fitness goals while being an active and present father, and the positive impact this lifestyle has on his child...

In this episode, we sit down with Jack Driscoll, a true embodiment of the hybrid athlete lifestyle. Jack shares his journey in embracing various fitness disciplines, from running and bodybuilding to tackling Hyrox and Hybricon events, as well as Ironman races. He passionately believes that all fitness is good fitness and provides insights into how he manages to balance these diverse activities. Tu...

In this exciting episode, we dive into the importance of daily devotions and how they shape our mindset and routines. We also express our humble appreciation for all the support during our first hat drop. We highlight Ed's ambitious challenge of running a half marathon every day for August, discussing his motivations and the preparation involved. Sean shares his appreciation for having a coach...

In this episode, we welcome Garrett Miller, a familiar face from the TV show Siesta Key . Garrett opens up about his life beyond reality TV, emphasizing that there's much more to him than what meets the eye. A humble man of faith, Garrett shares his inspiring journey of resilience, highlighting how he overcame numerous roadblocks and injuries in his training. He delves into the lessons learned...

In this episode, we sit down with Blake Jacques, a 2x Ironman All World Athlete, Ironman Certified Coach, and the owner of Hax Athletic Club. Blake shares his journey of starting a successful online coaching business and community from a young age, offering valuable insights into triathlon training and entrepreneurship. Tune in to learn about his approach to balancing rigorous training schedules w...