Revitalize

In this episode of the Revitalize podcast, Sean and Sned delve into Matthew 19, focusing on the story of the Rich Young Ruler. They discuss the themes of true discipleship, the cost of following Jesus, and the contrast between earthly wealth and spiritual fulfillment. The conversation emphasizes the importance of surrendering to God, the impossibility of earning salvation through human effort, and...

In this episode, we delve into the intense experiences of the Spartan Death Race, exploring the physical and mental challenges faced during the event. Ryan shares his journey through the race, highlighting the importance of mental fortitude, the joy of embracing suffering, and the lessons learned from stepping out of comfort zones. The conversation also touches on human behavior under pressure, th...

In this episode of the Revitalize Podcast, Sean discusses the transformative power of committing to scary goals. He shares his personal journey, emphasizing the importance of courage, communication, enjoyment of the process, and preparation. Through his experiences in bodybuilding and marathon training, Sean provides actionable insights to help listeners overcome self-doubt and embrace challenges,...

In this episode, we discuss our personal experiences with navigating change, particularly in light of a recent traumatic event involving Sean's father. We explore the importance of faith, community support, and communication during difficult times, as well as the lessons learned from adversity. The conversation emphasizes the significance of finding one's identity beyond achievements and the value...

In this episode, we sit down with Shane Burke - a brain cancer survivor turned endurance athlete. Shane opens up about his diagnosis, the mental and physical battles he faced, and the honest truth that his mindset wasn’t always perfect along the way. He shares how the journey shaped him, the lessons he learned through struggle, and how he grew into the resilient person he is today. It’s a raw and...

Amazing episode with the one and only Dominique Sottile AKA Hyrox Queen. Dom is truly one of a kind. Her energy and passion will light up any room! She goes above and beyond for anyone and everything. Dom shares her experience in qualifying for Hyrox Worlds 2025 this past weekend in New York. She explains how this goal took years of commitment to achieve and encourages others to attack hard goals!...

Stoked to sit down with Kayla Fitzgerald, the founder of Palmetto Ultras and a registered dietitian who works closely with runners. Kayla shares what it’s like to run a trail race organization that puts on six events each year across South Carolina, and how she balances that with her work in sports nutrition. We cover a range of topics, from the logistics of race directing to practical nutrition s...

In this episode, we dive into the power of community - how it transforms lives, fuels purpose, and reflects God’s design for how we’re meant to live. We share stories from the Stoney 100, a 100-mile run that turned into so much more than just a physical challenge - it became a living testimony of unity, support, and faith in action. From moments of breakthrough on the track to the quiet encouragem...

We’re still trying to find the words for what happened this weekend… but honestly, there may never be enough. What started as a vision - something God placed on our hearts - became a reality that surpassed anything we could’ve dreamed. The Stoney 100 was more than just a run. It was a divine moment. A holy gathering. A collision of endurance, faith, purpose, and community. From the very beginning,...

We’re thrilled to have our running coach, Kat Campbell, back on the podcast for another inspiring episode! Kat recently crushed the 2025 Jersey City Marathon, running a Boston Qualifying time—a huge milestone in her running journey. In this conversation, we dive into what the training looked like leading up to the race, how she stayed mentally strong on the course, and what it really takes to chas...

One year of hosting the podcast - what a blessing! God has been pruning our hearts for the last year, allowing us to grow and speak through him on this podcast. In this episode, we review everything we've learned and how it applies to everyday life.

Life’s been a whirlwind lately—from tackling HYROX DC and ramping up 100-mile training, to Ed’s spontaneous race weekend. In this episode, we catch you up on everything we’ve been up to recently and share a behind-the-scenes look at our next big challenge: The Stoney 100 . This May, we’re running 100 miles around a track to raise awareness for mental health. Sean shares key lessons learned while p...

This week, we’re joined by Ryan Shieh—a passionate Jesus follower, preacher, and former top baseball recruit in the country. Ryan shares his powerful testimony of how his identity in sports was stripped away and how that opened the door for a deeper, life-changing relationship with Jesus. In this conversation, Ryan takes us through the highs and lows of his journey, from chasing success on the fie...

In this episode, we keep it real and raw with Daniel Roberts (@riseofdrob), 2x Olympian and silver medalist, and Avery Jackson (@_theaveryjackson), elite basketball skills trainer and coach. We dive into their journeys—how they’ve navigated the highs and lows of elite sports while staying firmly rooted in their faith. They share the tools they’ve equipped themselves with to stay present in Christ,...

In this episode, we sit down with Caitlin Beacom—athlete, personal trainer, and aspiring mental performance coach—to dive deep into the mental side of training. Caitlin shares why mindset is just as important as the physical, how she’s seen progress firsthand through working with us, and the power of stacking small wins every day. Whether you’re an athlete pushing your limits or someone striving f...

In this episode, we dive into our upcoming Hyrox Doubles event in D.C., breaking down our training progress, what Hyrox is all about, and our time goal for race day. We share our experiences preparing for the event, the challenges we've faced, and why we love competing in this style of fitness. Beyond the race, we shift into faith and devotion, reflecting on how we’ve been noticing God’s work...

This episode includes a detailed recap of the 2025 Myrtle Beach Marathon. From Ed's Boston qualifying finish to Sean's first pacing experience, many valuable lessons were taken away from this race. Two factors stand out for us both in our running journey thus far: gratitude and perseverance.

In this episode, we sit down with Reece Schnell to talk about his rapid growth on social media and the power of keeping things simple. He shares how focusing on consistency, authenticity, and avoiding overcomplication helped him build his platform. But beyond content creation, Reece opens up about a pivotal moment in his life—his breaking point. He shares how surrendering to God changed everything...

In this episode, we sit down with Ryan Cass to talk about the upcoming Myrtle Beach Marathon and how we’re all gearing up for race day. But beyond the miles, we dive into a thought-provoking question: Who are you without the most time-consuming aspect of your life? We explore the idea of identity, purpose, and what happens when we step away from the things that define our daily grind. Whether you’...

In this episode, we reflect on the power of prayer—not just as a practice, but as a foundation for strength, perseverance, and purpose in all we do. From the highs of training to the setbacks we face, we discuss how faith keeps us grounded and fuels the journey ahead. With the Myrtle Beach Marathon just around the corner, we share our mindset going into race day and the lessons we’re carrying with...

In this episode, we explore how to find your WHY—the driving force behind a meaningful life. Material things may bring temporary satisfaction, but they will never provide true purpose. Real fulfillment comes from something greater than yourself. When you grow in your relationship with Jesus, you begin to understand what life is truly meant to be. The Gospel provides the perfect foundation—it’s up...

In this episode of the RevitalizeU podcast, we sit down with George Blevins, a true hybrid athlete, to dive deep into the power of building daily systems that drive discipline and success. George shares his journey through bodybuilding, marathon wins, ultramarathons, and Hyrox competitions, showcasing how his diverse training experiences shape his athletic mindset. We discuss the impact of the 75...

In this episode, we go into a detailed recap of the Daufuskie Island Marathon. We'd be lying if we told you this race went as planned, but that's what made it all the more memorable. Tune in to hear about the weekend and the valuable lessons we learned from this experience.

In this episode, Matt Zelaya shares how his unparalleled mental toughness has been the foundation of his journey to becoming an elite athlete. From competing in American Ninja Warrior and Ironman events to conquering ultra-distance races up to 100 miles, Matt’s story is a testament to resilience and determination. He opens up about overcoming injuries, self-doubt, and life’s challenges, demonstrat...

In this special episode, I interview Ed just days before he takes on the Daufuskie Marathon with the incredible goal of finishing in under 2 hours and 40 minutes. We talk about the hard work and determination that’s gone into his training, but more importantly, we dive deep into how his faith has been the foundation for his journey. Edwin shares how God’s grace has carried him through challenges—n...