Revitalize From Within with Host Ashley Irae

Ashley leads you through affirmations meditation for awakening your merkaba energy and the Revitalizing benefits for the creation of your own reality.  Follow Ashley on instagram instagram.com/ashleyirae Book your First FREE Coaching Call LINK BELOW go.oncehub.com/ashleyirae

Ashley leads you into a step by step process of how to find your passion, pursue it daily as one of the most major tools to revitalize as you age!

Ashley takes you through a guided affirmations meditation. Listen as you rise or as you fall sleep to transform your mental blockages into empowerment and revitalization.

In this Episode Ashley talks about many different proven benefits of becoming Whole plant based vegan and how it literally reverses the negative signs of aging and instead allows for younger, and rejuvenating properties as you age. She also gives examples of how you can slowly start to detox on the daily basis.  For more on How to Revitalize as you Age book your first Free coaching session wi...

In this Episode, Ashley talks about the benefits of Adversity and doubt and how you can literally change your perception of them by changing the way you respond to it. This is a great episode to start, end or keep your day alive and strong!

In this episode, Ashley explains the benefits of Sea Moss and how it relates to the vitality of your immune system. She also goes into depth about mindset shifting , standards, and gives the listener a motivational meditation related to revitalizing from within.

In this episode Ashley explains the meaning of Yoga, especially from the Kemetic Lineage. She also talks about the necessity to reprogram the subconscious mind through yoga and meditation, and how that is the key to revitalizing as you age; truly creating yourself and your life. For More on Ashley's course "How to Revitalize as You Age" follow Ashley Irae on Instagram and Facebook to access the li...

In this episode we start to dive into the meaning of degeneration and start the chain of talking about different habits that cause negative symptoms. In today's episode we talk about the destruction of alcohol, the reason behind why people feel they need it and how to replace this habit with positive, long lasting beneficial life long habits.

In this episode you are given an affirmations mediation to practice in the morning as you rise and at night before falling asleep. We talk about the science of how and why this works to assist in the revitalizing process as you age.

Mindset tool to live a revitalizing life!

In this episode we talk about how living a passionate purposeful life is a huge contributor to living a life of revitalization on ALL levels! We talk about how to find your purpose through your passion and the results of pursuing your dreams!

These are two crucial mental and emotional tools to start the journey to self- mastery as well as revitalizing as you age! Going in depth and giving you some homework to practice at the end! Fulljoy

In this episode we are talking about the different forms of self care from what you consume to the necessity of having healthy boundaries with other people that may be toxic to your wellbeing. Also going over what it means to have unconditional love for others and self. Letting go of the old negative thought and behavior patterns as we step into this new year of 2020.

This episode gives your the physical, mental, emotional, and spiritual benefits on one of the most natural forms of medicine we have, our Breath.

In this first episode, Ashley goes in depth into the meaning of revitalization and also leaves the listener some self-care homework to do until the next episode.