Josh Dech
Reversing Crohn's and Colitis Naturally
What if Crohn’s and Colitis weren’t lifelong? Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection. Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life. Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to r...
Author
Josh Dech
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
8: What Causes Blood and Mucus with IBD (Crohn's and Colitis)? 28.06.2024 38:56
Blood and mucus aren't random - they happen for a reason. And when we know what this is, we can take steps to fix it! TOPICS DISCUSSED: Where blood and mucus comes from What causes it (your body and others) Safe practices to remove/reduce it How to reduce blood and mucus in IBD Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and...
7: Understanding IBD Flares and Remission (Crohn's and Colitis) 23.06.2024 26:17
What causes IBD (Crohn's and Colitis) flares, and how do you get into remission? TOPICS DISCUSSED: Why flares and remission happen what causes you to go back and forth how to get into remission what we can do to reverse IBD Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video version on You...
6: What to do After Being Diagnosed with IBD (Crohn's or Colitis) 13.06.2024 38:27
Getting a new diagnosis can be scary, but that doesn't mean you're doomed! In fact, you may not be stuck with the only 2 options of medication or surgery - (IBD Crohn's and Colitis) can be reversed! TOPICS DISCUSSED: What is IBD and it's root causes What your doctor will say (which is wrong) What other options you ACTUALLY have How we really get IBD (hint: it's not always...
5: Can Antibiotics Cause IBD (Crohn's and Colitis)? 05.06.2024 42:14
Doctors often give out antibiotics like candy... but this is a HUGE PROBLEM because they can destroy your gut, leading to inflammatory bowel diseases like Crohn's and Colitis. So, what happens to your gut when you take antibiotics? TOPICS DISCUSSED: How antibiotics works What they do to your gut bacteria Natural antibiotic alternatives Alcohol vs your gut How to fix your gut after antibiotic...
4: What Supplements are Best for IBD (Crohn's and Colitis)? 05.06.2024 22:13
Many people prefer natural supplements over steroids and biologics. So, what supplements can help with your IBD? NOTE: supplements should always have an end goal/work to fix the root cause of your IBD (something they're accomplishing) rather than simply replacing medication. TOPICS DISCUSSED: How to use supplements for IBD The biggest mistakes people make when using supplements Specific vitam...
3: The 5 R's of Reversing Crohn's and Colitis 03.06.2024 35:56
Doctors say that IBD is forever, genetic and permanent. But that's not true. There are 5 steps we need to take to begin reversing Crohn's and Colitis, and that's what we're talking about in this episode. TOPICS DISCUSSED: The 5 R's (steps) to reversing IBD Where IBD comes from / common causes What your doctor never told you about how genetics really influence IBD (if at al...
2: The Best Foods for Crohn's and Colitis 03.06.2024 31:20
Food can cause IBD, but it's rarely the root cause. However, it does directly affect your ability to recover from IBD. Most GI doctors say "food has nothing to do with this disease - eat whatever you want" but that's so horrifically wrong that it should be criminal. What you eat DIRECTLY affects your gut, your gut bacteria, immune system, and so much more. TOPICS DISCUSSED: The...
1: What Causes IBD (Crohn's and Colitis)? 03.06.2024 41:44
Crohn's and Colitis ARE NOT RANDOM, and there is always a root cause, or causes. This episode will debunk all of the things you thought you knew, and all of the things your doctor has told you up to this point. If you're as serious about reversing your IBD as we are about helping you, then listen in! TOPICS DISCUSSED: The 3 root causes 3 ways IBD becomes autoimmune The 2 ways IBD onsets...
Trailer: What is this show about? 02.06.2024 4:14
Welcome to the Reversing Crohn's and Colitis Naturally podcast! I'm an IBD specialist, medical lecturer and physician's consultant for IBD. I'm also a holistic nutritionist, and I run a Facebook group over over 13,000 people called "IBD Support and Solutions" and I do a live training every single week in that group, on all sorts of IBD related topics, for those who w...
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