Josh Dech

Reversing Crohn's and Colitis Naturally

Health EN ↓ 84 episodes

What if Crohn’s and Colitis weren’t lifelong? Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection. Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life. Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to r...

Author

Josh Dech

Category

Health

Podcast website

reversingibd.buzzsprout.com

Latest episode

Jul 6, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

8: What Causes Blood and Mucus with IBD (Crohn's and Colitis)? 28.06.2024

Blood and mucus aren't random - they happen for a reason. And when we know what this is, we can take steps to fix it! TOPICS DISCUSSED: Where blood and mucus comes from What causes it (your body and others) Safe practices to remove/reduce it How to reduce blood and mucus in IBD Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and...

7: Understanding IBD Flares and Remission (Crohn's and Colitis) 23.06.2024

What causes IBD (Crohn's and Colitis) flares, and how do you get into remission? TOPICS DISCUSSED: Why flares and remission happen  what causes you to go back and forth how to get into remission what we can do to reverse IBD Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video version on You...

6: What to do After Being Diagnosed with IBD (Crohn's or Colitis) 13.06.2024

Getting a new diagnosis can be scary, but that doesn't mean you're doomed! In fact, you may not be stuck with the only 2 options of medication or surgery - (IBD Crohn's and Colitis) can be reversed! TOPICS DISCUSSED: What is IBD and it's root causes What your doctor will say (which is wrong) What other options you ACTUALLY have How we really get IBD  (hint: it's not always...

5: Can Antibiotics Cause IBD (Crohn's and Colitis)? 05.06.2024

Doctors often give out antibiotics like candy... but this is a HUGE PROBLEM because they can destroy your gut, leading to inflammatory bowel diseases like Crohn's and Colitis. So, what happens to your gut when you take antibiotics? TOPICS DISCUSSED: How antibiotics works What they do to your gut bacteria Natural antibiotic alternatives Alcohol vs your gut How to fix your gut after antibiotic...

4: What Supplements are Best for IBD (Crohn's and Colitis)? 05.06.2024

Many people prefer natural supplements over steroids and biologics. So, what supplements can help with your IBD? NOTE: supplements should always have an end goal/work to fix the root cause of your IBD (something they're accomplishing) rather than simply replacing medication. TOPICS DISCUSSED: How to use supplements for IBD The biggest mistakes people make when using supplements Specific vitam...

3: The 5 R's of Reversing Crohn's and Colitis 03.06.2024

Doctors say that IBD is forever, genetic and permanent. But that's not true. There are 5 steps we need to take to begin reversing Crohn's and Colitis, and that's what we're talking about in this episode. TOPICS DISCUSSED: The 5 R's (steps) to reversing IBD Where IBD comes from / common causes What your doctor never told you about how genetics really influence IBD (if at al...

2: The Best Foods for Crohn's and Colitis 03.06.2024

Food can cause IBD, but it's rarely the root cause. However, it does directly affect your ability to recover from IBD. Most GI doctors say "food has nothing to do with this disease - eat whatever you want" but that's so horrifically wrong that it should be criminal. What you eat DIRECTLY affects your gut, your gut bacteria, immune system, and so much more. TOPICS DISCUSSED: The...

1: What Causes IBD (Crohn's and Colitis)? 03.06.2024

Crohn's and Colitis ARE NOT RANDOM, and there is always a root cause, or causes. This episode will debunk all of the things you thought you knew, and all of the things your doctor has told you up to this point. If you're as serious about reversing your IBD as we are about helping you, then listen in! TOPICS DISCUSSED: The 3 root causes 3 ways IBD becomes autoimmune The 2 ways IBD onsets...

Trailer: What is this show about? 02.06.2024

Welcome to the Reversing Crohn's and Colitis Naturally podcast! I'm an IBD specialist, medical lecturer and physician's consultant for IBD.  I'm also a holistic nutritionist, and I run a Facebook group over over 13,000 people called "IBD Support and Solutions" and I do a live training every single week in that group, on all sorts of IBD related topics, for those who w...

Listen to the Reversing Crohn's and Colitis Naturally podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.