Josh Dech
Reversing Crohn's and Colitis Naturally
What if Crohn’s and Colitis weren’t lifelong? Hosted by IBD specialist Josh Dech who has helped over 500 people reverse Crohn's and Colitis, this podcast reveals the hidden root causes of Crohn’s disease and Ulcerative Colitis; from microbiome collapse and bile acid dysfunction to mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection. Every week, learn simple, science-backed strategies to reduce symptoms, calm inflammation, repair your gut, and rebuild your life. Reversing Crohn’s & Colitis Naturally is for anyone who wants real answers, real hope, and a path to r...
Author
Josh Dech
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
58: Your Diet Isn't Helping Your Gut Heal - Do This Instead 09.09.2025 16:36
Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you. TOPICS DISCUSSED: The different ways food harms your gut The biggest mistakes you're making with your diet How to make your food work for you and your gut Want help with your IBD? Join the Reversing Crohn's and Coli...
57: Stress is Killing Your Gut - Here's How to Fix it 02.09.2025 16:22
Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle. But it doesn't have to be this way! TOPICS DISCUSSED: Immune pathways triggered by stress (vs. IBD) The 4 stages of IBD Origins of your Crohn's / Colitis Tests you can use for IBD Steps to reversing it Want help with your IBD? Join the Reversing...
56: Are Probiotics a Scam and Can They Help Crohn's or Colitis? 26.08.2025 22:53
The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD. TOPICS DISCUSSED: Which probiotics are a scam or a waste of money Which ones are safe The best and worst probiotics How to get the most out of your probiotics Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Commun...
55: The Top 3 Tests To Find The Root Cause of Your Crohn's and Colitis 19.08.2025 21:52
Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD. TOPICS DISCUSSED: Why your doctor's tests are no good The OAT (organic acid test) The HTMA (hair tissue mineral analysis) The GI Map (gut microbiome) Why your health history matters Understanding your symptoms How you c...
54: This is How You Got Crohn's and Colitis 12.08.2025 17:24
Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it. TOPICS DISCUSSED: The 3 reasons you got sick The immune pathways implicated in IBD (and what they mean for you) The 4 stages of IBD Understanding your origin stor...
53: How All Of Your Symptom Are Coming From Your Gut 07.08.2025 25:15
IBD doesn't show up by itself - it creates a whole whack of symptoms inside of your gut and this episode is going to teach you why that's happening and how to fix it. TOPICS DISCUSSED: The 3 reasons you get sick The role of chronic stress, poor diet and mold Your gut microbiome and leaky gut Immune responses Your blood brain barrier The 5 R's to reversing IBD Want help with your IB...
52: The 4 Stages of Crohn's and Colitis (How you get IBD) 29.07.2025 33:33
Bowel disease happens in stages, and understanding the stage you're in is a massive key to healing yourself naturally, and reversing this disease. TOPICS DISCUSSED: The 4 stages of IBD Symptoms of stages 1-4 Identifying what stage you're in How much hope is there for you to reverse this based on your stage? Lab tests you can get for IBD Want help with your IBD? Join the Reversing Crohn&a...
51: Do You Have Leaky Gut? (And How to Heal It) 21.07.2025 19:04
The term "leaky gut" is everywhere and I'm going to show you how to know if you have it, why it's a problem for your health and how you can heal your leaky gut naturally. TOPICS DISCUSSED: What is leaky gut? Why do you have leaky gut? How you can heal leaky gut What caused your leaky gut? Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community S...
50: The 3 Reasons You Still Have IBD and Why It's Not Going Away 11.07.2025 24:04
Crohn'd and Colitis are not permanent conditions; so here's what you need to know: There are only 3 reasons you get sick and those 3 things are causing your IBD - and once you understand the 3 things your doctor is doing wrong, you'll be able to begin the healing process. TOPICS DISCUSSED: The only 3 reasons you get sick The 3 things keeping your IBD active: Root causes + Triggers,...
49: How To Have More Energy When You Have Crohn's and Colitis 01.07.2025 19:24
Chronic fatigue comes with Crohn's and Colitis but you can get your energy back! I'm going to show you you're so tired, where energy comes from and how you can get more energy, right now! TOPICS DISCUSSED: How energy is made in your body 3 ways that IBD and IBD treatments deplete your energy 3 things you can do right now to get more energy Want help with your IBD? Join the Reversing...
48: 5 Secrets Your Doctor Will NEVER Tell You About Your Crohn's and Colitis 24.06.2025 31:23
The information your doctor tells you about your IBD is wrong... dead wrong. And the data is so clear that it's almost criminal. In this episode, I'm giving you the 5 most important things that your doctor would never say, but that you need to hear to advocate for yourself properly. TOPICS DISCUSSED: What you must know about IBD What your doctor has lied about (even without knowing) The...
47: The 5 Best and Worst Supplements for Crohn's and Colitis (IBD) 17.06.2025 23:02
Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all. TOPICS DISCUSSED: The 5 worst supplements that are harming your gut and wasting your money The 5 best supplements I give my clients Why supplements are not the answer...
46: Your Genes DO NOT Cause IBD (And Here's How To Improve Them) 09.06.2025 25:00
Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it. Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this.... TOPICS DISCUSSED: What are genes and how do they work? 5 genes linked to IBD and what they do Why you can't blame your genetics 3...
45: How to Detox Safely and Effectively with IBD (Crohn's and Colitis) 02.06.2025 33:11
Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital. TOPICS DISCUSSED: What detoxing is The mistakes you keep making The critical steps you're missing with detoxes "Drainage" and why you need it Detoxing your bowels, liver, lymphs, skin, sinuses and kidneys The risks of detoxing How to detox yourself safe...
44: Rebuilding Your Gut Microbiome When You Have IBD (Crohn's and Colitis) 26.05.2025 21:07
Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function. I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis. TOPICS DISCUSSED: Why your gut microbiome matters so much Why your microbiome is a...
43: True Stories of People Who Have Reversed Their IBD So You Can Do It Too 19.05.2025 21:32
Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today. TOPICS DISCUSSED: True stories of those who reversed IBD The most common root causes The steps needed to reverse Crohn's and Colitis Want help with your IBD? Join the Reversin...
42: Are Parasites Causing Your Crohn's or Colitis? 12.05.2025 34:15
I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD? TOPICS DISCUSSED: The basics you need to know about parasites How they make you sick The different types of parasites Misconceptions about parasites What parasites do to your immune system Symptoms of parasites How to get rid of them safely Want help with your IBD? Join the Reversing Crohn's...
41: Improving Your Mental Health With Crohn's and Colitis 06.05.2025 25:20
Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma. This episode is dedicated to helping you improver your mental health with some very easy, tangible steps. TIME STAMPS: 00:00 - Introduction and The Reasons Why IBD Causes Mental Health issues 01:38 - Emotional Trauma vs. M...
40: Why Your Doctor's Advice Might Be Making Your Crohn's and Colitis Worse 28.04.2025 32:40
Did you know that medical error is the 3rd leading cause of death in the USA? This is just one of the reasons you need to take charge of your health, but there are many reasons why your doctor's advice may be making your Crohn's and Colitis worse... TOPICS DISCUSSED: The bad advice and treatments your doctor gives you The bad rhetoric they learn about IBD Bad or dangerous treatments doc...
39: What Your Poop Says About Your Gut and Root Causes 01.04.2025 27:42
Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily. TOPICS DISCUSSED: The 5 types of poop What different textures mean What smells and colours mean What frequency means How this helps you heal your gut Want help with your IBD? Join the Revers...
38: Can Mold Be Causing Your Crohn's or Colitis (IBD)? 20.03.2025 32:57
Mold can create all sorts of autoimmune conditions, including IBD. We're going to walk through the symptoms of mold, how to test yourself and your home for mold, and how to remove it from your body. TOPICS DISCUSSED: Facts you need to know about mold How it gets into your home and body The systems mold affects (immune, microbiome, hormones, neurological, etc.) Testing your home and yourself f...
37: Everything Parents and Teens Need to Know About Crohn's and Colitis 13.03.2025 32:09
This episode will change how you see Crohn's and colitis forever. Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing naturally. TOPICS DISCUSSED:...
36: Rebalancing Your Immune System to Heal Crohn's and Colitis 07.03.2025 52:23
You get sick for 3 main reasons: Toxins, Nutrient Deficiencies and Microbes. I'm going to show you what these are, how they work and how you can use this to rebalance your immune system to get closer to healing your IBD. We'll also cover natural and pharmaceutical options. TOPICS DISCUSSED: What you MUST know about IBD before you start this process What you need to start healing How you...
35: Why Stress Causes You To Flare and How To Stop It From Happening 26.02.2025 36:01
Stress is almost always synonymous with a Crohn’s or Colitis flare – and once you know how and why this is happening, you can take these steps to prevent it from happening. TOPICS DISCUSSED: Why stress causes flares Techniques to help you manage stress What stress does to you immune system Supplements and medications to control your heightened stress responses How to repair and reverse stress rel...
34: Recovering from Antibiotic Damage + Natural Antibiotic Alternatives for Crohn's and Colitis 13.02.2025 33:14
Antibiotics are almost impossible to avoid in today’s world and they are guaranteed to damage your gut. So what can you do to avoid using them, and repair the damage done from prior use? TOPICS DISCUSSED: Horrifying things your doctor SHOULD have told you about antibiotics What parts of your body are damaged from use What you can do to protect yourself from future damage How to recover from past a...
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