Josh Dech

ReversABLE

Health EN ↓ 286 episodes

All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most...

Author

Josh Dech

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 10, 2026

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Episodes

235: The Thyroid–Gut–Autoimmune Loop No One Explains - with Dr. Izabella Wentz 26.12.2025

I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are "normal." This conversat...

234: The Most Hated Man in America - A Healthcare Scandal 23.12.2025

Martin Shkreli was called "the most hated man in America" in a Time Magazine article titled "Creatures Like Martin Shkreli Only Thrive in a Swamp"... a title he definitely earned.  In this episode, I'm breaking down a healthcare scandal that lead to massive price hikes in life saving medications that put familieis at risk, and the man behind it all.    TOPICS DISCUSSED: Big pharma corruption and g...

233: Raw Milk, Goat Milk and the Dark Side of Infant Formula (Everything you need to know about milk) - with Joe Stout 19.12.2025

Milk has been called "nature's perfect food", but it's one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can really give you a striaght answer to basic questions like: Is milk good for you? Should you drink it raw or pastuerized? Why is milk such a common allergen? What about cow's milk vs goat's milk? Are th...

232: Your Acne is Not A Skin Problem - Here's How to Fix It Naturally 16.12.2025

Acne isn't a skin problem - it's a gut problem that shows up on your skin. In this short episode, I'll show you where your acne is coming from and what you can do to heal it naturally, without all of those dangerous pharmaceuticals.   TOPICS DISCUSSED: The real causes of acne the 5 biggest things in your gut causing it the risks and dangers of pharmaceuticals the problem with Western medicine's ap...

231: The Anti-Biohacker: Why Nature Beats Technology - with Kris Gethin 12.12.2025

If you can master these simple health principles, your health and your life will improve dramatically. You'll have more energy, sleep better, feel stronger, move better, have less inflammation, better moods, better sex and you'll even think clearer. That's because these foundations are the mandatory requirements for any diet, health protocol, exercise program, or lifestyle routine to be successful...

230: How to Heal Your Anxiety Naturally 11.12.2025

Your anxiety isn't just "in your head" or a quirky personality trait - and it certainly isn't "just genetic". There are very predictable, and very common root causes of anxiety that you can fix; and these are the top 3.   TOPICS DISCUSSED: The 3 biggest causes of anxiety How to heal your anxiety naturally Solutions, supplements and the next steps   Leave us a Review: https://www.reversablepod.com/...

229: Simple Exercises to Heal Your Body and Your Gut - with Philip Pape 06.12.2025

If you're not exercising, you're not taking care of your gut. Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.    TOPICS DISCUSSED IN THIS EPISODE: How simple exercises can improve digestio...

228: The Best Foods to Heal Your Gut Naturally 01.12.2025

You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.   TOPICS DISCUSSED: The 3 categories of "gut healthy foods" Plus a bonus category Why certain health foods might be giving you gut i...

227: Healing Leaky Gut and Acid Reflux - with Dr. Daryl Gioffre 28.11.2025

Leaky gut is linked to every disease you can imagine, and you have it. Even if you don't think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health. These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we're seein...

226: The Shocking Truth of "Food Modification" and Terrifying Future of Our Food Supply 24.11.2025

The future of food is becoming more uncertain every day. Scientists are modifying the foods you eat, and growing meat in a lab, all while working to reduce (or ban) the consumption of real meat.  They're editing the genetic material of common foods like corn, apples and potatoes to promote infertility and stop foods from browning. They're adding new chemicals without proper testing and calling the...

225: They Hid This Cure for All Diseases: A "Universal Antidote" - with Jonathan Otto 18.11.2025

In 1988, NASA published an article about a "Universal Antidote" referring to a gad called 'Chlorine Dioxide' , which is now being used for all sorts of diseases; from cancer, to autoimmune conditions and everything in between. Jonathan Otto is a medical journalist who exposes the corruption of big pharama and suppressed medical treatments and he creates documentaries with science backed and tested...

224: Healing ADHD by Healing The Gut - The Episode They Were Afraid to Air... 12.11.2025

ADHD isn't always what it seems - your gut can hijack your brain, causing ADHD symptoms, leading to a false diagnosis.  This is a conversation that another podcast refused to air because they were afraid their audience was "too sensitive". I'm going to show you the controverstial but crucial truth: inflammation, toxins, and gut dysfunction can mimic ADHD symptoms so precisely that millions may be...

223: The Medical System Is Broken...Here's What Actually Works - with Dr. Darshan Shah 09.11.2025

The healthcare system is broken, and it acts more like "sick care" - and you're the one paying the price with your health. Finances kotivate doctors, surgeons, big pharma and everyone (and everything) in between. This episode is breaking the door open on the corruption and giving you lasting solutions to heal yourself naturally, with a focus on longevity, functional medicine and proactive health c...

222: These 7 Foods Are Killing Your Gut (and what to eat instead) 04.11.2025

Every year, it seems like food gets more and more....less like food. But there are some foods that slip through the cracks that still seem like they're healthy but aren't. In this episode, I'm giving you 7 foods that are wrecking your gut health right now, and you might not know it.   TOPICS DISCUSSED: 7 foods killing your gut Alternatives to these foods How to pick the best foods for your body an...

221: Natural Solutions to PANS, PANDAS and Autism - with Dr. Pejman Katiraei 02.11.2025

You know deep down that your child's brain should be functioning normally, and that your once healthy child, now showing neurological disorders like autism, anxiety, aggression and other symptoms is not normal - something must have happened.  And having your doctor tell you it's just genetic, or "normal" is not the answer. You and your family deserve to know the truth behind what's happening in yo...

220: The Top 10 Gut Health Mistakes You're Making Right Now 28.10.2025

It's easy to make gut health mistakes when you don't know that what you're doing is a problem. In this episode, you're going to learn the top 10 things you're doing wrong and I'll give you options to help you avoid and fix these mistakes. This episode is all about quick changes to begin healing your gut now.   TOPICS DISCUSSED: The top 10 gut health mistakes you're making now Alternatives so you c...

219: How to Fix Constipation Naturally - with Liz Roman 20.10.2025

When you think of constipation, you might think it's having to push really hard, but it can also be passing too little stool, or going too infrequently. But constipation is more than just no pooping enough - it's a gateway to sysemic toxicity, immune issues, hormonal imbalances, bowel diseases, and so much more. If you're not having at least 2 bowel movements a day that pass with minimal effort, y...

218: Your Doctor Lied About Your Gut Disease (Crohn's, Colitis, Diverticulitis, IBS) 14.10.2025

Your doctor lied. They may not have meant to, but they did. Bowel diseases like Irritable Bowel Syndrome (IBS), Crohn's, Colitis, Diverticulitis, etc., are not at all what you've been told. I dissected the research and broke it down and in this episode to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known cause) or the only...

217: Rebuild Your Eyesight - with Dr. Meenal Agarwal 10.10.2025

Your brain weighs just three pounds, yet it's capable of storing 2.5 petabytes of information (around 3 million hours of high-def TV). It fires signals as fast as a Formula 1 car speeding at 268 miles per hour, and has roughly 100 billion neurons (as many as the stars in the Milky Way). Your brain generates about 20 watts of power - enough to light a dim bulb. But the most interesting part about t...

216: How to Avoid Getting Sick During Cold and Flu Season 08.10.2025

Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick. You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system.   TOPICS DISCUSSED: How your immune...

215: Healing the Root Causes of Eczema, Psoriasis and Acne- with Barbara Paldus 06.10.2025

Modern dermatology is failing patients because the toolbox hasn't changed in decades: antibiotics, steroid creams, and ointments. These approaches may calm the surface symptoms, but they do nothing to address what's really going on underneath the skin ( the root drivers of your condition.) That's why this episode matters. We dig into the real causes of eczema, psoriasis, and acne and more importan...

214: This Is What Stress Is Doing To Your Gut (and it's not good...) 30.09.2025

Your nervous system is one of the biggest players in your gut health, and it's linked to every aspect of motility, your gut microbiome, how well you digest food, and it's even linked to your immune system. Long and short: if ou can't control the stress, your gut is doomed. And if you don't understand how this whole system works, you'll never be able to fit it. *This episode is best suited for thos...

213: The Gut-Brain Connection Explained - with Dr. Partha Nandi 26.09.2025

Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain.  Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life.   TOPICS DISCUSSED IN THIS EPISODE: What the gut-brain connection actually is How your gut and brain...

212: The Best Health and Wellness Books Everyone Should Read (or Listen to) 23.09.2025

Books are an incredible way to gain knowledge, insight and to help yourself live a better, fuller life. Instead of telling you what's in my brain, this episode is dedicated to sharing my favourite health and wellness books with you. In this episode, I break down my 8 favourite health and wellness books (plus 4 honourable mentions) so you can equip yourself with the tools you need to be healthy and...

211: The Truth About "Health" Snacks and How To Make Better Food Choices - with Tonic Health 20.09.2025

Everyone loves snacks, but most snack foods are so full of junk that you end up feeling horrible for days. In this episode we meet with Tonic Health (Sunna Van Kampen) to talk about easy swaps to your foods can taste like bad snacks, but still be healthy. We'll discuss the food system, supplements and more (see the notes below)   TOPICS DISCUSSED IN THIS EPISODE: Why calorie counting is misleading...

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