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You've beentold that Crohn's and colitis are autoimmune conditions, caused by your genetics, and there's no known cause - but that's entirely FALSE. And I can prove it in less than 10 minutes.    T OPICS DISCUSSED: What the science and data actually says A fresh look at the literature Crohn's and colitis are not autoimmune They're not "idiopathic" / unknown  They're not caused by genetics   If you...

Nicki shares her personal journey through unexplained fatigue, brain fog and hormonal chaos before discovering that the root cause wasn't depression but perimenopause. From there, the conversation expands into the deeper drivers of long-term health, including gut health, chronic inflammation, the microbiome, stress physiology, immune system function and metabolic resilience. Listeners will also di...

Fecal transplants have become more and more popular in the gut health communities - especially for those with bowel diseases like Crohn's or colitis. But they can costs tens of thousands of dollars, and most of them don't work... but no one will tell you that. This episodes covers everything you need to know about FMTs, the pros, cons, risk factors and all the things no one has told you before.  ...

Barbara O'Neill is back on the show, and this time she answers your questions. Rather than focusing on symptom management, Barbara emphasizes identifying the root cause of dysfunction through nutrition, hydration, exercise, environmental awareness and supporting the body's natural healing mechanisms. The discussion explores liver health, detoxification pathways, insulin resistance, hormone balance...

The entire history of artificial sweeteners like Aspartame, Sweet N' Low, and many others is surrounded by politics, financial interested and dangerous toxins. So which artificial sweeteners are the worst, and what are they really doing to your body?   T OPICS DISCUSSED: 7 artificial sweeteners Their history and how they were discovered Risks and side effects Zero calorie sweetners that are safe W...

This episode dives deep into the relationship between food poisoning, gut motility, microbiome dysfunction, chronic bloating, inflammation, and recurring digestive symptoms. Lindsey explains why many people continue struggling with SIBO despite repeated rounds of treatment and discusses the importance of identifying root causes rather than simply managing symptoms. Josh and Lindsey also explore ad...

Constipation is a huge pain in the ass...  and i f you're not having at least 1 to 2 bowel movements a day, you're on the "constipation spectrum." Long term opioid use, antidepressants, anti-anxiety medications, and the newer weight loss drugs like Ozempic, Wegovy, and Mounjaro all slow your gut and put you on the same path that killed Elvis Presley.  So does chronic stress, mold exposure, parasit...

Michael shares his extraordinary story of surviving childhood abuse, homelessness, addiction, suicidal ideation, and severe emotional neglect — and how those experiences ultimately shaped his mission to help others heal from trauma and reclaim their lives. Together, Josh and Michael unpack how unresolved emotional pain can manifest physically through chronic inflammation, nervous system dysregulat...

There's a famous plague known as "the dancing plague" that infected over 400 people in Europe, over 500 years ago, and medical historians are still unsure what caused it. However, there are some strong suspicions that it was a mold realted illness due to what old can do to humans. It can affects your skin, eyes, nervous system, brain, immune system and even destroy your gut; and mold is in up to 7...

Ben explains why symptoms like weight gain, acid reflux, fatigue, IBS, and autoimmune issues are not the actual problem — but rather warning signs from a body under stress. Together, Josh and Ben dive deep into the root causes of poor gut health and metabolic dysfunction, including processed foods, sugar dependence, environmental toxins, circadian rhythm disruption, chronic inflammation, and the g...

What we know about health and medicine today didn't come from clinical trials. In fact, most of what we know today came from hundreds of years of accidents, tregedies, crazy stories and stubborn people who refused to let their ideas die. In this episode, I'm going to share 4 of the biggest stories from medical history, what we learned and what that means dfor your health today. These stories inclu...

Josh Dech sits down with Dr. Amie Hornaman to expose the hidden epidemic of thyroid dysfunction, Hashimoto's disease, and failed conventional treatment. Dr. Amie shares her personal story of being repeatedly dismissed by doctors while rapidly gaining weight despite extreme dieting and exercise. After finally being diagnosed with Hashimoto's thyroiditis, she discovered that standard thyroid treatme...

Originally studied for its chemical properties, ESS60 gained unexpected attention when a toxicity study revealed that rats given ESS60 lived up to 90% longer than the control group.. Chris explains how this molecule may work at the root cause level—inside the mitochondria, the energy-producing centers of our cells. According to emerging research and the "buffering oxidative stress system" (BOSS th...

Bad breath can't always be solved with chewing gum and mouthwash. This is becasue your bad breath actaully comes from your gut and your blood, and the only way to fix it is to clean up your insides. This episodes answers the questions our listeners had from Episode 265 - this is the follow up episode.   T OPICS DISCUSSED: What else causes bad breath Why your typical treatments don't work What type...

While conventional approaches focus heavily on hormone replacement therapy, Cynthia explains why this is only part of the picture. The gut microbiome plays a central role in regulating the immune system, influencing inflammation, and even impacting how the body metabolizes hormones. The conversation dives into how chronic inflammation accelerates aging, contributes to weight gain, and disrupts met...

Millions of people use mouthwash every single day to freshen their breath - but it's actually making your breath, and yur blood pressure worse.  In this episode, I'm breaking down the dangers of mouthwash, why it's actually doing more harm than good and showing you what to to instead, so you can have fresh breath (safely).   T OPICS DISCUSSED: What causes bad breath Mouthwash vs. oral microbiome H...

A powerful converstaion that dives deep not only into health and facts, but also into Udo's personal story and childhood stories that shaped him and the way he sees the world! How he started his business, the pursuit of knowledge, truth, and the meaning of life! The conversation dives deep into how modern oil processing methods—exposure to heat, light, and oxygen—create massive amounts of damaged...

Butyrate is a short-chain fatty acid produced by the microbiome—and it plays a foundational role in gut health, inflammation control, immune system regulation, and even brain function. The problem? Most people today are deficient due to poor microbiome health, low fiber tolerance, and chronic gut dysfunction. Steven breaks down how butyrate supports the integrity of the gut lining, fuels colon cel...

Bowel disease is becoming more and more common - in fact, in the 1950s, 1 in every 6667 Americans had bowel disease. Today, it's 1 in 2016. And experts are predicting that by 2045, that number will be 1 in 100.  This is an epidemic - and we have lots of medications to treat the symptoms - by why aren't we asking the real question: Why is bowel disease exploding and how can we prevent it? Today's e...

Josh and Michael also unpack the concept of self-sufficiency, discussing practical ways to regain control over your food—even if you live in a city. From growing herbs to sourcing local farms, they emphasize that small steps toward food awareness can have a profound impact on overall health. One of the most compelling parts of the episode explores the emotional and ethical experience of producing...

There are a few critical fundamentals you need to for any health program to work - no matter what it is. From surgery, to weight loss, gut health, chronic inflammation or disease - anything at all. This episode covers everything you need to know about creating a rock solid foundation. As a side note, this episode goes out to NewCreationARC on YouTube who is a listener that asked for this episode....

Matty explains that eating disorders and unhealthy food patterns often stem from unresolved emotional experiences, including stress, shame, and even past trauma. In many cases, food becomes a coping mechanism—a way for the brain to regulate difficult emotions or create a sense of control. This is why traditional approaches to gut health, weight loss, and nutrition often fail to create lasting chan...

After suffering from a severe injury that left her in chronic pain for years—relying on morphine and mobility aids—Brandy was told by doctors there was nothing more they could do. Determined to find answers, she turned to medical research and discovered a deeper layer of healing rooted in the mind-body connection. What she uncovered challenges conventional approaches to chronic illness. Brandy now...

The word "Gastritis" simply means "inflamed stomach". And the typical treatment from your doctor is antibiotics, antacids, or both. But it's not always that simple - in fact, these treatments can actually serve to make you much worse long term.    T OPICS DISCUSSED: What causes gastritis Complicating factors The problem with your doctor's treatment  Natural supplements to healing your inflamed sto...

Around the world, fertility rates are collapsing. Couples are struggling to get pregnant more than ever before, and the common solution most people hear is simple: try IVF, take hormones, or hope for the best. But what if infertility isn't actually the problem? What if infertility is your body's signal that something deeper is going wrong? Dr. Aumatma explains that fertility is actually the first...