Josh Dech

ReversABLE

Health EN ↓ 286 episodes

All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most...

Author

Josh Dech

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 10, 2026

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Episodes

260: The Most Important Advice To Get And Stay Healthy 01.04.2026

There are a few critical fundamentals you need to for any health program to work - no matter what it is. From surgery, to weight loss, gut health, chronic inflammation or disease - anything at all. This episode covers everything you need to know about creating a rock solid foundation. As a side note, this episode goes out to NewCreationARC on YouTube who is a listener that asked for this episode....

259: Why You Can't Fix Your Eating Disorder (And What Actually Works) - with Matty Lansdown 27.03.2026

Matty explains that eating disorders and unhealthy food patterns often stem from unresolved emotional experiences, including stress, shame, and even past trauma. In many cases, food becomes a coping mechanism—a way for the brain to regulate difficult emotions or create a sense of control. This is why traditional approaches to gut health, weight loss, and nutrition often fail to create lasting chan...

258: Using Your Brain To Heal Chronic Pain (Proven With Medical Imaging) - with Brandy Gillmore 19.03.2026

After suffering from a severe injury that left her in chronic pain for years—relying on morphine and mobility aids—Brandy was told by doctors there was nothing more they could do. Determined to find answers, she turned to medical research and discovered a deeper layer of healing rooted in the mind-body connection. What she uncovered challenges conventional approaches to chronic illness. Brandy now...

257: Gastritis - Root Causes and How You Can Fix It 17.03.2026

The word "Gastritis" simply means "inflamed stomach". And the typical treatment from your doctor is antibiotics, antacids, or both. But it's not always that simple - in fact, these treatments can actually serve to make you much worse long term.    T OPICS DISCUSSED: What causes gastritis Complicating factors The problem with your doctor's treatment  Natural supplements to healing your inflamed sto...

256: Why Fertility Is Collapsing Worldwide: The Root Cause Approach to Fertility - with Dr. Aumatma Simmons 13.03.2026

Around the world, fertility rates are collapsing. Couples are struggling to get pregnant more than ever before, and the common solution most people hear is simple: try IVF, take hormones, or hope for the best. But what if infertility isn't actually the problem? What if infertility is your body's signal that something deeper is going wrong? Dr. Aumatma explains that fertility is actually the first...

255: The Most Common Food That's Destroying Your Body 10.03.2026

There's one one food ingredient that's in almost everything, and it's linked to gut diseases, autoimmune conditions, chronic inflammation, neurological issues, and nearly 100 different health problems. And it's not just in food. It's in hand lotions, stamp and envelope glue, and much more.  T OPICS DISCUSSED: What gluten is and where it comes from What gluten does to your body and immune system Ho...

254: The Biblical Diet Explained: The Truth About Red Meat, Grains, and Why Hope Might Be the Missing Medicine - with Jordan Rubin 06.03.2026

Jordan's journey began with a devastating diagnosis of Crohn's disease, a severe inflammatory bowel condition that left him wheelchair-bound after consulting 69 medical experts. After losing over 80 pounds and exhausting conventional treatments, he discovered a radically different approach rooted in whole foods, gut healing, and ancient dietary practices. The result: a complete transformation in h...

253: Fix Acid Reflux and GERD For Good 03.03.2026

Nearly 1 in 5 people experience acid reflux or GERD (gastro esophageal reflux disease), but the most popular treatment is actually wrong. Reflux isn't from too much acid - it's too little acid. But you can fix it.   T OPICS DISCUSSED: Why you get acid reflux The 5 biggest drivers causing reflux and GERD Why you're going about it the wrong way How to fix reflux and GERD for good   If you have Crohn...

252: What Your Doctor Was Never Trained to See About Your Thryoid - with Eric Balcavage 27.02.2026

Dr. Balcavage explains the difference between glandular hypothyroidism and cellular hypothyroidism — a critical but often overlooked concept. While standard care assumes that correcting lab values restores function, it ignores how stress, immune system activation, inflammation, and metabolic dysfunction impact thyroid hormone signaling at the cellular level.   TOPICS DISCUSSED: Limitations of Conv...

251: MCAS and Histamine Intolerance - What You Need To Know To Calm Mast Cells and Fix Allergies 24.02.2026

MCAS (Mast Cell Activation Syndrome) is becoming more and more popular - not because all the cool kids are talking about it, but because our world is becoming more toxic. This is causing more allergic responses, histamine intoelrance and mast cell activation - but all hope is not lost. It can be fixed.   T OPICS DISCUSSED: What mast cells are Why we have them Why they start overacting and misfirin...

250: Ulcerative Colitis in Remission, Fecal Transplants & the Truth About Gut Healing - with Saffron Cassaday 20.02.2026

After years of chronic inflammation, anxiety, and daily bowel symptoms, Saffron turned to an unconventional yet increasingly researched solution: fecal microbiome transplantation. Over two years, she performed nearly 200 transplants using her husband as a donor — ultimately achieving full clinical, endoscopic, and histologic remission.   TOPICS DISCUSSED: The science behind gut health and the micr...

249: Hack Your Sleep With Bacteria 18.02.2026

If you're hacing trouble sleeping, you've probably tried the melatonin, lavender pillow sprays, air conditioner, eye mask and even prescription drugs - but what if the real root cause of your sleep issues are coming from somewhere else?   T OPICS DISCUSSED: The gut microbiome and sleep connection The Serotonin to Melatonin conversion process How your gut microbiome regulates your circadian rhythm...

248: Cholesterol Isn't the Villain: These Are The Real Drivers of Heart Disease - with Dr. Christopher Davis 15.02.2026

The term "heart disease" either sounds really scary or so far fetched that we don't worry about it, but it's actually the number one killer in the world - and it's not just for old people anymore. But once you understand the risks of heart disease, you can actually work to prevent it (quite easily). And prevention starts now - not 30 years from now when it's too late.  This is Cardiologist, Dr. Ch...

247: Why Your Bowels Aren't Healing (Crohn's and Colitis) - Facebook live event 11.02.2026

Trace nutrient deficiencies are one of the most overlooked aspects of healing. Because if your body lacks the ability to heal itself, simply because you do not have the building blocks, then you will always be at a deficit - like building a house with bricks. When it comes to bowel diseaes like Crohn's and Colitis, it's even more important.    T OPICS DISCUSSED: Why you lack nutrients and the bigg...

246: Why We're Not Never Meant to Live Forever, and How We Might Do It Anyway - with Dr. Bill Andrews 06.02.2026

Humans aren't meant to live forever, but we've been trying to stop aging since the beginning of time. So how do we stop the aging process?    TOPICS DISCUSSED: what it would actually take to reverse aging rather than just slow it down. Why humans are programmed to live a maximum of 125 years Why aging exists, and why cancer and aging are biologically linked We'll discuss the misleading nature of a...

245: Reversing Alzheimer's and Protecting Your Brain While It's Young - with Robert Love 02.02.2026

Alzheimer's isn't just for old people. Chris Hemsworth found out he might be prone and Bruce Willis already has dimentia.  So what's causing so many people, young and old, to experience so much cognitive decline?    TOPICS DISCUSSED: How Alzheimer's is actually a systemic inflammatory condition The connections between: lifestyle, diet, toxins and heavy metals vs. neurological health, concussions,...

244: How Social Media Is Rewiring Your Brain and Damaging Your Mental Health 27.01.2026

What if the reality you experience online isn't organic, but entirely engineered to control your emotions, attention, and behavior? In this episode, I expose how social media algorithms are designed to keep you anxious, outraged, addicted, and psychologically hooked instead of not informed, empowered, or free. You'll learn how platforms build a psychological profile of your mind, manufacture emoti...

243: Why Women's Hormones Are Failing, And How to Fix Them Naturally - with Kaely McDevitt 24.01.2026

If you feel like your doctor doesn't know how to help you, it's because women's health guidelines are largely based on research done in men. The vast majority of research and clinical trials excluded women because of factors that could screw up their studies: pregnancy, hormone changes, etc. and this has resulted in women's health being neglected. This is why I brought Kaely McDevitt on the show....

242: Finding The Root Cause of Your Gut Issues - A Real World Example 20.01.2026

Have you ever wondered how to find the root cause of your gut issues like IBS, Crohn's, colitis or diverticulitis?  This episode is actually a recording from a discovery call I did with a brand new client who thought her ulcerative colitis was caused by covid but this was lightyears from the whole story and all it took was some carefully placed questions to uncover the reason she got sick to begin...

241: Burned Out, Wired, and Exhausted: How to Heal Your Body From Chronic Stress - with Dr. Scott Sherr 16.01.2026

You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger resposne", which is a survival state where your cells stop prioritizing healing and shift into defense mode instead, because it thinks you're under threat. Even though this is designed to protect you, in today's modern world, it actually creates disea...

240: Why You Should Be More Stressed 15.01.2026

Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your life. This episode is all about why you should have more eustress, all of the reasons it's good for you, and how to get more eustress in your life.   TOPICS DISCUSSED: Distress vs. Eustress The measurab...

239: Part 2 - How to Clean Your Toxic Tap Water - with Helen Christoni 09.01.2026

As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water.  This is Part 2 of a two part series on clean air and clean water, and it may change how you look at every glass you drink, every meal you cook, and every shower you take. Because our modern water is no longer natural. Municipal/city wate...

238: Recovering Your Gut and Health After The Holidays 06.01.2026

Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap. In this episode, I'm going to show you how to bounce back quickly so you can start feeling good right away.   TOPICS DISCUSSED: The 4 major systems in your body that are compromised during the holidays What each system is for Quick tips to help you clean out each system...

237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni 03.01.2026

As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on clean air and clean water. The truth is that your home is built from synthetic, petroleum-based materials. We're surrounded by microplastics, VOCs, air fresheners, off-gassing furniture, and chemical...

236: Answering The Top 10 Most Common Gut Health Questions 31.12.2025

I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions:   QUESTIONS I'M ANSWERING TODAY: I eat really well. Why am I still bloated? Is bloating the same thing as a food intolerance? How can I tell if my gut is actually out of balance? How long does gut healing really take? Can stress really affect my...

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