ReversABLE

Leaky gut is designed to help you - not harm you. But like all things, moderation is best. So what is leaky gut, and why is it such a problem? TOPICS DISCUSSED: What leaky gut really is / how it works Why leaky gut is good is normal amounts Why, when and how leaky gut becomes a problem What causes leaky gut How you can repair it   Don't put off your gut health any longer - Join us on Skool to star...

Did you know that PMS symptoms should be almost non existent? Your sex hormones shouldn't cripple you, change your moods, cause pain or problems. If they do, they're imblanced and Leah Brueggemann is showing us how  Topics Discussed: The roles and importance of sex hormones How periods should be symtomLESS The things cusing your hormones to go out of whack Nutrition and blood sugar The gut health-...

Fasting is becoming popular for many reasons, but it's NOT ALWAYS a good thing! In fact, it could be harmful for your gut in many ways. TOPICS DISCUSSED: How fasting does or does not impact your gut health P ros and cons of fasting if you have gut issues Whether or not it's a good or bad idea to fast for your gut health What changes you may see in your gut microbiome and over all health   Join us...

Do your genetics really ditate your health, or are there other factors at play? Afterall, if you;ve got an illness, there's a good chance your doctor has just told you that it's genetic: everything from obesity, to diabetes and gut disease.  But this is all bullshit, and in this episode we're speaking with world renowned epigenetics expert Dr. Ben Lynch about the roles your genes really have and w...

I've lost count of the amount of times someone has waited for a diagnosis before taking intervention on their health. DON'T WAIT - just act now before it's too late.   TOPICS DISCUSSED: Why your doctor needs a diagnosis before they can really do anything  Why your diagnosis doesn't actually matter Why you should take action steps without one Why waiting for a diagnosis can actually be a huge probl...

The number one question I get asked is "What supplements should I take?" So, intead of giving you an answer myself, we're going to ask the world's leading expert on supplements what you should take (and what to avoid).  Topics Discussed: The best and worst supplements Surprising truths and dangers about some supplements The big pharma vs natural supplements scandals Which supplements can be best f...

Are you a mouth breather? I don't mean "stupid"... although mouth breathing is a stupid thing to do! Did you know that mouth breathing can actually harm your gut microbiome, whereas nasal breathing can actually promote better gut health, blood flow and immunity? In this episode we'll talk about: Why mouth breathing can harm your gut The role nasal breathing has in your gut health The many benefits...

Something I've not admitted before is that one of my BIGGEST fears is developing a diseases that causes me to lose the ability to control my own body - which is one of the reasons I'm so stringent on my gut health. Because ALL diseases start in the leaky gut. I created Revers ABLE to help you reversing diseases with gut health, lifestyle and nutrition; and today, we're talking with Dr. Terry Wahls...

Healing you gut with 5 steps is easy once you know what they are. The thing is, gut disease is reversible, regardless of what your doctor told you. This is primarily because doctors are taught about disease MANAGEMENT not disease REVERSAL. In Episode 46, we talked about the 3 root causes of gut disease like IBD, and today we're giving you the 5 steps to reverse gut disease/IBD (and any other gut i...

Did you know that there's one organ we forget about that's JUST as important as your brain and your heart? Here's a hint... It's key to our survival, performs over 500 different funcitons, regulates our metabolism and if you cut it in half, it even grows back.  Can you guess what it is?   Join us on Skool to learn how to reverse Crohn's and Colitis naturally!   Topics we cover: The most important...

The health idnustry is demonizing foods as "good" or "bad", with very little evidence. The reality is that we have to learn which foods are good or bad for us, based on how we react to them. And if we react "good or bad", we need to ask "WHY?" In this episode we'll talk about: The best and worst foods for gut health How eating certain foods can help identify what's actually causing your gut proble...

When you're born, you're 99% human cells and only 1% microbes, but those microbes grow so much that by the time we die, we're 90% microbes and only 10% human cells. And how we work with or against those bacteria determine what diseases we will or will not get. In this episode, Dr. Tom O'Bryan discusses the inflammation equation, which can help you find the roots of all of your inflammation, illnes...

Diet culture is confusing af. And after listening to Episode 15 with Dr. Anthony Chaffee, a listener wrote in asking if all the research behind plant based diets is bullshit or not. In this episode, we're going to elaborate on the animal vs plants debate, and discuss the factors that might help you decide which is best for you. In this episode we'll discuss: Which circumstances warrant a meat base...

This episde is jam packed full of thigs that most of us didn't even know existed. We're meeting with Dr. Deanna Minich to discuss how the world of quantum physics, sounds, light, emotions, frequencies (in this episode termed as "spirituality") affect, well... everything. There was a time when I used to think was was all a crock of sh!t, but as I've learned more and more about how different aspects...

Whether your gut disease are as severe as Crohn's and Coltiis, or as minimal as gas and bloat, you need to hear this. Because ALL gut disease, big and small can ALWAYS get worse, and ALL are at risk for creating autoimune diseases; either in your gut, or in other systems in your body. If you or someonw you know struggles with gut issues, big or small, this episode could quite literally change thei...

Your mouth is the start of your gut - so it has to be healthy for your gut to be health! But have you ever wondered why tribesman in those old National Geographic magazines had perfect teeth without access to Colgate or Crest? Well in this episode, we're talking about why that is with the dentist DOES NOT BRUSH HIS TEETH.   Why? Becuase he doesn't need to.  His oral microbiome is perfect. His gut...

If you're worried that your gut is damaged, inflamed or leaky, it's going to need to be repaired. This short episode is all about what foods (and one super supplement) that can help you repair this damage and prevent disease. In this episode we discuss: How your gut gets damaged Foods and nutrients that can repair your gut  The role that types of fibre can play What super star supplement can help...

Western medicine is fantastic at emergencies and surgery... but that's about it. When it comes to chronic disease, they're probably some of the worst; which could explain why almost 2/3 of the western world is on regular prescription medication.  In this episode, the famous Dr. Amy Myers talks about the autoimmune solution, how to reverse chronic disease, and your gut's connection to all of it. To...

If you're not having AT LEAST one bowel movement per day, you're constipated. And constipation is a form of inflammation - so what can you do about it? In this episode we discuss: What it is How it happens Who it can happen to and how bad it can get How to prevent it How to fix it Learn how to fix your gut by joining us on Skool! Leave us a Review: https://www.reversablepod.com/review   If you or...

Did you know that you're full of parasites that can throw your gut's entire ecosystem out of balance, wreaking havoc on your health? We're meeting with Dr. Jaban Moore to talk about his journey from college athlete, to bedridden with illness, ad back to a thriving professional by digging into the tiny microbes that destroyed his health. Topics we cover: Parasites Mold Environmental factors Chronic...

You're not stupid... But your gut might be. If you want to be smarter, think faster, and have more mental clarity, we have to start in the gut. In this episode we discuss: The gut / brain / clarity connetion Conventional thoughts around poor foucus and/or ADHD Drugs vs gut health The basic steps you can take to improve your gut and intelligence   Join us on Skool to learn how to reverse Crohn's an...

The reasons we have health problem go far beyond just food and exercise. In fact, the NUMBER ONE reason why we don't get healthy... is us.  Believe ir or not, we get in our way. Statistically speaking, almost 90% of New Years resolutions fail within the first 6 weeks - but that's not just new year's; that's EVERY DAY. Topics we cover: The roots of disease cleaning and healing your body as a whole...

Have you ever wondered why farmer's don't get sick? I'll give you a hint... it has to do with animals.  In this episode we discuss: Gut bacteria in rural vs. city living Gut health and overall health in people with or without pets The ways you can introduce more microbes into your gut Building a resilient gut Join us on Skool to learn how to reverse Crohn's and Colitis naturally!   Leave us a Revi...

It's estimated that only 8% of our entire lives are pre-determined by our DNA; the other 92% has to do with the bacteria and environmental factors, which means you better keep your gut healthy if you wat to prevent sickness and disease! Topics we cover: how your gut has roots and links to diseases how your gut bacteria communicate with the rest of your body how to nourish your gut bacteria properl...

There's one test that anyone can dom but most people don't. Even most doctors don't know what this test is, or don't bother using it. But it's at the core of my practice helping reverse gut disease. Topics we cover in this episode: GI Maps: what they are, why they're important Pros and cons of this stool test The things it can show you Why we use them and why some doctors don't   Join us on Skool...