Tanya OttersteinLiehs

Revamping Your Self-Worth

Health EN ↓ 41 episodes

A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care|Self-Confidence Coach and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.

Be sure to visit the podcast's website and support the creator: www.bodybusiness.ca

Author

Tanya OttersteinLiehs

Episodes

Episode 16 - HOW TO GET BACK INTO EXERCISE AFTER A MONTH'S HIATUS 18.01.2019 5:21

It happens to all of us...holidays hapoen and we end up taking a break from exercise. Don't let that turn into self- ridicule. Here's my mindset tio for you.

Episode 15 - HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH 16.01.2019 21:16

HOW TOXINS IN YOUR HOME AFFECT YOUR HEALTH -  If you want to learn more on how they can affect your hormones, fertility and cancer, then you're going to want to listen to this conversation I had with Andrea, creator of the "Healing Home program". 

Episode 14 - How to Enjoy the Holiday Season 11.12.2018 7:36

Are you stressed this Holiday Season. You don't know how to slow down and enjoy the sights and sounds? Then today's episode is for you. Get ready to cherish each moment.

Episode 13 - Self-Confidence & Self-Love 14.11.2018 4:25

Self-Confidence & Self-Love - It’s not a trait that you have or you don’t, it’s something you have inside of you that needs to be openly accessed

Episode 12 - How to Transform YOUR Mindset 15.10.2018 12:12

How to Transform YOUR Mindset and create a positive well-being.

Episode 11 - What Messages Are You Sending Your Kids? 03.10.2018 8:17

Think about non-verbal messages you are sending your kids. Your actions or non-actions often speak with far louder volume than your spoken words.

Episode 10 06.09.2018 4:38

This is Episode 10

Episode 9 06.07.2018 8:40

Validation and true emotional reasons us what will have you achieving your personal goals.

Episode 8 - My top 3-tips for Creating a Balanced Lifestyle 14.06.2018 4:38

Creating balance with these tips

Episode 7 - Simply Lessen Your Project Stressors 30.05.2018 7:31

Tanya gives her tip on how to simply say, "No" to another work project when you already have a full plate.

Episode 6 - Celebrations and Feeling Proud 26.04.2018 3:55

Celebrate yourself

Episode 5 - Creating Memories & Permission for Self-Worth 03.04.2018 7:48

In today's episode, I'm talking about the positive experiences that create powerful, happy memories, and giving yourself permission to take a break, have self-confidence and acknowledge your accomplishments, no matter how big or small, to achieve your goals and dreams.

Episode 4 - Step Away from Digital Media and Step To "ME" Time! 20.03.2018 2:31

Time to step away from Social Media and make LIFE DEPENDENT time for yourself. You say you can't do it? Then listen and I'm giving you a tip how you can.

Episode 3 - Stop overloading your days! 13.03.2018 3:44

How busy is both your own schedule and your kids? Scratch things off and get back to qualify family time together.

Episode 2 - Self-EMPOWERMENT begins with Self-love 08.03.2018 3:05

In recognition of International Women's Day, give yourself permission to acknowledge the amazing person...woman...mom that you are!

Episode 1 - Hello & Welcome 05.03.2018 1:48

Giving you a little insight into what, "Revamping Empowerment" is all about (the behind the scences)