Rev Up Health

Join Dr. Mark and Tandi Hechler, the functional medicine duo behind Revelation Health & Well-Being, as they dive into the pros and cons of ditching alcohol for a month. In this candid and thought-provoking episode, you'll learn: The Truth About "Everything in Moderation": Dr. Mark and Tandi challenge conventional wisdom and discuss why some things, like alcohol, might not be goo...

Ever wondered what those lab results really mean? Join Dr. Mark and Tandi Hechler, the functional medicine experts behind Revelation Health & Well-Being, as they demystify comprehensive lab testing and empower you to take charge of your health. In this eye-opening episode, you'll discover: The Hidden Clues in Your Labs: Learn how seemingly "normal" results might not be optimal a...

Join Dr. Mark and Tandi Hechler, a husband-and-wife team passionate about functional medicine and holistic wellness, as they share their personal experiences, expert insights, and practical tips for maximizing your healthspan. In this episode, Dr. Mark and Tandi take you on an exhilarating journey to the Himalayan kingdom of Bhutan, where they tackled a challenging half marathon amidst stunning la...

Join Tandi and Dr Mark of the Rev Up Health podcast as they delve into the transformational insights of Dr. Casey Means' book, "Good Energy." This episode is a revelatory journey through the modern healthcare landscape, dissecting the profound grip that big food and pharmaceutical industries have on our health. Dr. Means' book not only critiques these powerful influences but al...

In this engaging episode of the Rev Up Health podcast, Tandi and Dr. Mark delve into the intricacies of bioidentical hormone replacement therapy (BHRT). Filming from their office for the first time, they provide an in-depth exploration of what hormones are, their crucial roles in the body, and how BHRT can significantly improve overall health and well-being. Listeners will learn about the various...

Welcome to the Rev Up Health podcast, where Tandi and Dr. Mark unravel the mysteries behind family medical history. In this illuminating episode, they explore the vital role your family's health history plays in shaping your understanding of potential risks and guiding proactive measures. How detailed would your answers be if your doctor asked about your family's medical history today? J...

Welcome to "Rev Up Health," a captivating podcast where hosts Tandi and Dr. Mark explore the intricate world of gut health, a topic that has gained Dr. Mark's focused attention through extensive research and patient interactions. In each episode, they dive into the composition and functions of the gut microbiome, likening it to a sophisticated symphony orchestra where each microorga...

In the latest episode of the "Rev Up Health Podcast," hosts Tandi and Dr. Mark delve into the intricate world of healthcare accountability and compliance from a holistic perspective. They tackle the multifaceted nature of health, encompassing physical, mental, emotional, financial, social, sexual, and spiritual wellness. The discussion pivots on two critical healthcare equations: the com...

Join Dr. Mark and Tandi on their enlightening journey through the complex world of health and wellness in the latest episode of the Rev Up Health podcast. Today, they tackle a universal struggle: fatigue. From the crushing wave of tiredness that hits midday to the exhaustion that overwhelms us at day's end, they explore the underlying reasons behind our collective weariness and share insights...

Join hosts Tandi and Dr. Mark Hechler on a journey through the intricacies of balancing a healthy lifestyle amidst the hustle of daily life in their latest episode of the RevUp Health Podcast. Broadcasting from their cozy, newly inaugurated clinic nestled in the woods, they share invaluable insights and personal anecdotes on the practical application of the 80/20 rule in diet and life, emphasizing...

Discover the intricate world of thyroid health in this enlightening episode of the podcast. Dr. Mark and Tandi Hechler, dives deep into the multifaceted roles of the thyroid gland, addressing common misconceptions and symptoms that may hint at thyroid imbalances. From unexplained fatigue and temperature sensitivity to weight fluctuations and mood swings, they cover the spectrum of signs that your...

In the latest episode of the Rev Up Health Podcast, hosts Tandi and Dr. Mark Hechler embark on a fascinating exploration of longevity and vitality through the concept of the "Centurion Decathlon," inspired by Peter Attia's visionary approach to living a full, robust life well into one's later years. This engaging conversation is not just about surviving to see a hundred but thr...

In the latest episode of "Rev Up Health Podcast," hosts Tandi and Dr. Mark Hechler dive deep into the crucial topic of blood glucose management, a cornerstone of metabolic health. Through an engaging blend of personal anecdotes, scientific insights, and actionable advice, they illuminate the path to optimizing blood sugar levels, a vital aspect of preventing chronic illnesses and enhanci...

Dive into the world of holistic health with Revelation Health and Wellbeing on the Rev Up Health Podcast. Co-founders Tandi and Dr. Mark are breaking the mold of traditional healthcare by offering a personalized, integrative approach focused on optimizing health and preventing disease. This practice doesn’t just treat symptoms; it digs deeper to find the root causes, considering every aspect of on...

Embark on a transformative journey with "Rev Up Health," where hosts Tandi and Mark Hechler blend personal stories, professional insights, and a shared passion for wellness to inspire and guide you towards optimal health. From the heart of Kansas City to the far reaches of Uganda, this dynamic duo has woven their rich backgrounds in medicine, nursing, and holistic health into a compellin...

Welcome to "Rev Up Health," the groundbreaking podcast where your quest for health transformation begins. Hosted by Dr. Mark and Tandi Hechler, this show is a treasure trove for anyone eager to delve into the realms of health optimization and biohacking. With a vibrant mix of expertise in functional medicine and innovative wellness strategies, "RevUp Health" stands as a beacon...