Ruken

Reunite with Self Podcast

Education EN ↓ 97 episodes

LIBERATION & PARENTING My mission is to help create CLARITY and guide you to start creating YOUR INCREDBILE LIFE. Because I know what has truly stopped me from playing full out (truly) in life and what was hidden that actually were the source of so much confusion, hidden self sabotage and staying in the hope of someday my life changing to start living my incredible life where I felt like I was using my energy truly for things that mattered to me.  I have learned it the hard way not to play small to accommodate others.  And here in this podcast, it is my intention to share all the wisdom, coura...

Author

Ruken

Category

Education

Latest episode

Feb 20, 2026

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Episodes

The 4 Things I Apply that are MUSTS in order to THRIVE & FLORISH 30.05.2024

These 4 things that I applied over and over again no matter what the circumstance was, no matter how challenging it got, are the MUSTS to start getting results that surprise you in the best ways. Let's get into today's Short & very POWERFUL Episode. These are notes that I had written after a workshop I had. FREE 13 Questions QUIZ: To See If Someone You Know May Have Narcissistic Tend...

Things You Must Do If You Have Habit of PROCRASTINATION 23.05.2024

My gorgeous listener, in the previous Episode we looked at where the habit of PROCRASTINATION comes from and how it is related to the Mother Wound- especially if you tend to procrastinate to end and begin things a lot that are out of your comfort zone that you know will create the positive shifts in your life. I share with you in this Episode, the 3 STEP PROCESS that I suggest you start APPLYING t...

Habit of PROCRASTINATION Comes from the MOTHER WOUND 17.05.2024

My gorgeous listener, in this Episode we explore some of the ways how and why someone has a high tendency of procrastination. Whether it be seemingly small or big things. Because listen, sometimes seemingly small things lead to the big things, or they lead us to where we are destined to be. So if you are someone that has a tendency to procrastinate or know someone who does, tune in. See you inside...

If Some Says 'I Am Only Telling You This For Your Own Good' Wrong- they are not! 10.05.2024

In this shorter Episode, I walk you through how you feel in a conversation when someone feels the need to say 'I am only telling you this for your own good' and how I confirm to you that they are not! And we explore how you should be leaving a conversation if it is a true heart-to-hear soul aligned, open hearted conversation. You will understand the contrast! See you inside the Episode....

* MASTERMIND kind of Episode: OK So What Do You Do If Narcissistic Tendency in Family to SELF ACTUALIZE 02.05.2024

My gorgeous listener, in this very special Episode, I am sharing with you exactly what I would suggest for you to apply in the first 1-2 years of starting your self actualization journey if there has been any narcissistic tendency in your family. (most of these things apply even if there wasn't specifically narcissism too) This is a powerful one- because these are the exact steps I wish I kne...

In Narcissism: How the VICTIM is the CRUELEST themselves- and how this looks in parent-child relationship 25.04.2024

My gorgeous listener, in today's Episode I am sharing with you something that I find so interesting, eye opening and important to understand. The narcissist (someone with any narcissistic tendency) uses a lot of victim mentality as they are in such difficulty - and this looks different in different characters. And someone who plays the victim can actually be the cruelest and merciless.  In th...

What Can Be the Ways Now That You Start Your SELF-ACTUALIZATION Journey! Let's Get It! 18.04.2024

My gorgeous listener, if you are home or somewhere you can sit and relax, please keep your journal and pen/beautiful markers with you to journal & find the best solutions for your self liberation and self actualization journey. For all the highly sensitive, empathic & compassionate souls. This short & sweet and very powerful Episode will spark some great solutions! I will see you in yo...

If You Had Any Narcissistic Tendency in Your Romantic Relationships: Please Listen! 11.04.2024

My gorgeous listener, this is a very powerful Episode and I wish it had reached the 20s year old me. But to be honest; I am grateful for all my life experience because it brought me today to creating this Podcast with so much passion. I hope this reaches all the compassionate souls who had any narcissistic tendency in their romantic relationships, and still do, have any confusion around it and kno...

How to STOP NARCISSISTIC TENDENCY affect your life (the 3 STEP FORMULA) 04.04.2024

My gorgeous listener, in this Episode, I am sharing with you how you can leave behind the influence of narcissistic tendency in family members (or in any relationship) affect your life. A 3 STEP FORMULA. See you inside the Episode. DM me at @khewella on IG if you have any questions. I love you so much. Share this Episode with a loving, compassionate friend, you never know how much you can support...

Around Narcissistic Tendency, You Are Not Seeing CLARITY. Answer to Your Qs 28.03.2024

My gorgeous listener, in this very powerful Episode I am sharing with you the real effects of begin around narcissistic tendency in family, and what you can do to create massive shifts in your life. We are exploring the big differences of Hope and Certainty and how we cannot create massive shifts in our lives if we don't have Certainty in our bodies, in our thoughts, beliefs, psyche. Let&apos...

What Makes CREATING THE CLARITY Challenging. Answer to your Qs 14.03.2024

My gorgeous listener, in this Episode we are diving deep into the possible reasons of why you creating the clarity on narcissistic tendencies in your family might have been challenging. And what you can do today and remember today that will make it so much faster, easier and supportive on your path. You are definitely not alone in your path and your questions mean so much to me because there are s...

How to CREATE THE CLARITY! Answer to Q Part 2 07.03.2024

My gorgeous listener, we are diving deep into how to CREATE THE CLARITY of what really went down in your family dynamics. As you know I am a believer of creating the clarity first before anything, for anything to really work in a fulfilling way for you. And I also believe everything is happening for us, and in any narcissistic tendency in family, the challenge is to choose the true self love, see...

What Life is Telling You if You have Any Narcissism in Your Relationships: Answer to Q Part 1 29.02.2024

My gorgeous listener, This Episode is very powerful. Please share it with a friend that you love that has compassion & empathy for you. We are taking a halt in the 12 STEP Journey series, because as I always say, the Strategy by itself without the CLARITY first, doesn't really mean much. So let's have a moment to create clarity, deeper clarity to move forward with your self actualiza...

12 STEP Journey of Making It Happen! STEP 8 22.02.2024

My gorgeous listener, I know you will have absolutely amazing takeaways from today's Episode. We are at STEP 8!! of the 12 STEP Journey of Making It Happen. To keep it surprising & exciting, not writing here what it's all about. See you inside the Episode. I love you so much.  FREE 13 Questions QUIZ: To See If Someone You Know May Have Narcissistic Tendency : Grab it for FREE HERE :...

12 STEP Journey of Making It Happen! STEP 7 15.02.2024

My gorgeous listener, in this episode, we are on the 7th step of making it happen! And this step will be so powerful in every area and every season of your life. Talk about who has the most power in the room? Let's dive in. See you inside the Episode. Share this short & sweet Episode with a compassionate, empathic, loving friend.  FREE 13 Questions QUIZ: To See If Someone You Know May Hav...

12 STEP Journey of Making It Happen! STEP 6 08.02.2024

My gorgeous listener, we are halfway into our 12 STEP Journey of Making It Happen- and you will benefit a lot from this step all along the journey- every step of the way, to create your miracles- miracles unique to you. I love you so much! Share this with en empathic, compassionate friend. See you inside the Episode. FREE 13 Questions QUIZ: To See If Someone You Know May Have Narcissistic Tendency...

12 STEP Journey of Making It Happen! STEP 5 01.02.2024

My gorgeous listener, we are at STEP 5 which relates so much to my life right now as well. I LOVE this step and it is something you will do over & over again which will become FUN after a while. In this 12 STEP Journey; we are exploring & walking through the 12 STEPS that will help you immensely if you want to create something, if you want to go in the direction of your vision in creating...

12 STEP Journey of Making It Happen! STEP 4 25.01.2024

I LOVE these series. This is the Blueprint of making anything happen. And this is STEP 4 in this 12 STEP Journey. I know you will find incredible solutions, empowerment & encouragement listening to this Episode. No matter where you are in your journey.  Keep on listening- you will want to come back to these steps  to recalibrate & move the needle! and keep on ROCKING! I love you so much. F...

12 STEP Journey of Making It Happen! STEP 3 18.01.2024

My gorgeous listener, you can listen to this series in any order that you like. I suggest that you listen to STEP 1 for sure and others will keep on supporting you wherever you are in your journey that day! And I suggest you come back to them & listen to them whenever you need a burst of support, clarity or guidance in the path.  You will be your own super guide listening to these Episodes. I...

12 STEP Journey of Making It Happen! STEP 2 11.01.2024

This is STEP 2 of the roadmap that will support you in all the ways to MAKE IT HAPPEN! Wherever you are this journey, I know this 12 STEP Journey to Making It Happen will serve you in greater ways you can imagine. I love you so much. Share this with a friend if it inspired something within you. See you on the next one! FREE 13 Questions QUIZ: To See If Someone You Know May Have Narcissistic Tenden...

12 STEP Journey of Making It Happen! STEP 1 04.01.2024

Let's go! This is very powerful. I have created this 12 STEP Roadmap for you to create anything, make anything happen in your life. This is STEP 1. Non negotiable & very powerful. Every week, I will be sharing with you one step in this 12 STEP Roadmap that helped me change my life massively to another level. If you stay committed in these 12 Steps, I am telling you, you will not be able t...

What I Wish For Us for 2024.. 21.12.2023

My gorgeous listener; I am so grateful that you are here. And see heart emojis in this Episode description pouring towards you. This is the final Episode for the year 2023 and I will see you beginning of January 2024 with the newest, freshest Episodes. I love you so much.  Let's keep it rocking!.. FREE 13 Questions QUIZ: To See If Someone You Know May Have Narcissistic Tendency : Grab it for...

What is FAMILY really for? 17.12.2023

Yes, we know we have & create families for deep connection, where we learn first about attachment, what love is etc. But let's look at what FAMILY is really for! This way we can identify and understand if our dynamics and relationships in our family is working or not, why we might not feel totally fulfilled. Because I believe, we know deep down what FAMILY is about and our struggle comes...

The Interesting Sign You Are in a SAFE PLACE When You Share Any Part of Your Story 07.12.2023

My gorgeous listener, in this Episode, I share with you a very interesting (and making huge sense!) sign that you are in the presence of SAFE PEOPLE.  That it is a place that the cues you get from them can be healthy, that you can be vulnerable around them if you want to, and you will feel seen & heard if you share any part of your story- especially the challenging parts coming from narcissist...

How Does FAWNING (the 4th one to Fight, Flight, Freeze) Look Like in Any Relationship? And Where Does it Truly Come From? 30.11.2023

My gorgeous listener, in this Episode we talk about the 4th Trauma Response that we have been hearing in the recent years- I knew the 3 trauma responses that are Fight, Flight or Freeze. And Fawning is the 4th one that is very interesting and one that not many people talk about. If you are a people pleaser, if you tend to act in ways in your family/relative circles sometimes that does not fulfill...

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