Ruken
Reunite with Self Podcast
LIBERATION & PARENTING My mission is to help create CLARITY and guide you to start creating YOUR INCREDBILE LIFE. Because I know what has truly stopped me from playing full out (truly) in life and what was hidden that actually were the source of so much confusion, hidden self sabotage and staying in the hope of someday my life changing to start living my incredible life where I felt like I was using my energy truly for things that mattered to me. I have learned it the hard way not to play small to accommodate others. And here in this podcast, it is my intention to share all the wisdom, coura...
Author
Ruken
Category
Podcast website
Latest episode
Feb 20, 2026
Where to listen?
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Episodes
Why you didn't have discernment in past relationships? 20.02.2026 39:51
My gorgeous listener, I am back. I love you so much. Let me know if you want me to go deeper into any topics mentioned today. FREE 13 Questions QUIZ: To See If Someone You Know May Have Narcissistic Tendency : Grab it for FREE HERE : ⬇️ https://rukenlesimdianladim.myflodesk.com/freequiz Take a screenshot of this episode and share on Instagram 💗 tagging @khewella https://www.instagram.com/khewell...
Being the Only One Saying: 🏰 THE KING IS NAKED! 15.06.2025 40:22
My gorgeous listener, In this Episode, we dive into what it feels like when you are the only one in your family circle feeling things, feeling something is off about someone, and what to do in this situation. Maybe you are the only feeling disappointed, fearful, angry, frustrated, and it just becomes even more confusing because everyone else is acting as all is good and fine. But you don't wa...
How to NAVIGATE 🧭🪄 RELATIONSHIP w/ family member w/ Narcissistic Tendency 16.05.2025 1:07:22
In this Episode, we dive deep into how you can navigate your relationship with a close family member w/ Narcissistic Tendency. The topics we talk about are: should you have confrontation with them? meaning you explaining how you felt when they did/say that, how it affected you etc? Or is it better not to have this conversation? How this relates you to CREATE YOUR CLARITY moment. The 3 things to co...
What is Happening When You Spend Time w/ a Narcissist? 💭 Serious or not. 01.05.2025 51:29
Sometimes you come across someone on the street, and you just can feel the sticky/yucky energy with them. I dive into what is happening and how you can spot when you are engaging (and how you actually don't want to) with someone with narcissistic tendency even on the street and what is actually happening in that moment. And this Episode is all about: The 3 Things that are happening with you w...
What does Saying NO to a Relative w/ Narcissistic Tendency Look Like & WHY It Is CRUCIAL 10.03.2025 55:34
My gorgeous listener, In today's Episode, we explore something I wish I have heard in any kind of content. What does saying NO look like when in a dynamic with a Relative / Family Member with Narcissistic Family Member? with real examples in different situations. What avoids us deep down to say NO? How saying NO really helps us in the long run and in the moment? Why is it CRUCIAL? Let's...
The Most ADULT Thing We Can Do 🏺 23.02.2025 48:08
My gorgeous listener, This is a POWERFUL Episode. I have realized the MOST ADULT thing one person can do in the last couple of months. And it is based on everything we talk about on the Podcast. If you have anyone with narcissistic tendency in your family or in romantic relationships, or anywhere else: I know & hope it will be supportive for you. I love you so much. For all the highly compassi...
What's Truly Keeping You From SELF ACTUALIZING? And the EMOTION To EXPAND CAPACITY On 🧬 06.02.2025 48:33
My gorgeous listener, I am back! A little chat about why I have been a little mia (I apologize!) In this Episode we talk about: - What is the Number #1 Thing necessary to begin your self actualization journey - What I see in so many people on why they are resistant for this first step -What is the emotion that we need to improve our capacity on to break this resistance I love you so much. Grab the...
3 BOUNDARY HABITS That CHANGED MY LIFE #3 💜 PERSONAL DEVELOPMENT 🪐 22.11.2024 23:34
My gorgeous listener, Today's topic is on: How you can start feeling so different throughout your day if you make even subtle changes about today BOUNDARY HABIT. Let's dive in. This will be additional support for you: ⬇️ Episode 6: Stepping Into Your Greatness- What It Actually Requires & What It Is Not Like https://www.buzzsprout.com/1988284/episodes/12163711 FREE 13 Questions QUI...
3 BOUNDARY HABITS That CHANGED MY LIFE 🏹 #2 WORK ⚡️ 14.11.2024 23:36
My gorgeous listener, Episode 12: If You Want to Make ANY CHANGE IN YOUR LIFE: Listen to This! ⬇️ https://www.buzzsprout.com/1988284/episodes/12453653 FREE 13 Questions QUIZ: To See If Someone You Know May Have Narcissistic Tendency : Grab it for FREE HERE : ⬇️ https://rukenlesimdianladim.myflodesk.com/freequiz Take a screenshot of this episode and share on Instagram 💗 tagging @khewella https://w...
3 BOUNDARY HABITS That CHANGED MY LIFE 🎯 #1 SOCIAL ☕️ 07.11.2024 35:59
My gorgeous listener, This is a very near & dear to my heart subject: something that has massively shifted my life and noone told me to do these- I found them with so much error, challenge, pain & turmoil. And once I started applying these very healthy & very necessary and actually very possible healthy boundries in 3 places in my life; I started seeing & feeling massive shift in m...
What I Have Been Learning/Relearning Lately: a raw & vulnerable share ♥️ 20.10.2024 44:01
My gorgeous listener, I am so honored you tune into this Episode. In this raw, vulnerable and also exciting Episode, I am sharing with you what had been happening in my world and what I am learning and revisiting to understand on a deeper level on CHOOSING ONESELF again and again. And what it creates in someone's life. And what it takes to do it. If there is any narcissism in your family, yo...
BREAKING the MYTH ⚡️ for Things You DON'T FEEL LIKE DOING 🫶🏽 10.10.2024 16:53
My gorgeous listener, In this Episode, I am breaking a myth that you think you should not do something because you don't feel like doing it. And how much massive shifts it creates when you actually do the things that you don't feel like doing. Because noone ever wants to exercise or move their bodies just before they do. But the feeling afterwards is just priceless and so good and so nec...
WHY If Someone is NOT WILLING to Understand You, They Won't- even w/ Best Reporting 📃 07.10.2024 24:44
My gorgeous listener, In this Episode, I share with you the difference of the experience of telling someone how you felt when they did something when they are a compassionate, loving soul versus someone with Narcissistic Tendency/Behaviour towards you. The difference is massive. 💨 And you will find some answers & guidance on how you wanting to express yourself turned into a big argument where...
SWEET REMINDER to You: Yes, You Don't Need to Spend Time w/ People w/ Narcissistic Tendency 26.09.2024 21:56
My gorgeous listener, This Episode will find you at the right time. 🎧 If you feel any kind of ickiness when someone asks to spend time with you (whether family member, relative, friend etc) yes, your body and your emotions are telling you something and that's why you have these thoughts or the slightest resistance come up (I was so good at covering them up for myself) You don't need to...
We Have IDEALIZED FAMILY way too much! 20.09.2024 25:39
Please let me know, DM me the best course subject/the problem it should solve 🏹 on https://www.instagram.com/khewella/ (@khewella on Instagram) 💬 My gorgeous listener, In this Episode we are talking about the subject that holds people back from CREATING the CLARITY & thus taking the actions to start creating the environment to start their SELF ACTUALIZATION Journey. I love you so much. If yo...
The 2 Ingredients to Have the HEALTHY MASCULINE 🔱 & all the things about the healthy masculine 07.09.2024 1:00:27
My gorgeous listener, Whether you are a man or a woman, tune into this Episode. We talk about the contrast between a wounded/toxic masculine and the healthy/healing masculine. And we know by now, noone needs to be perfect in order to have the essence of the healthy masculine. And I walk you through some of the main characteristics of the embodied healthy masculine whether you are a man or a woman-...
Why Did I Create This PODCAST? And How Is It LIFE CHANGING? 🎙️ 29.08.2024 24:55
My gorgeous listener, In this short & sweet Episode, I share with you how and why I started creating this Podcast and how I know listening any one of these Episodes would have supported me to change my life massively? I know sharing Truth is Love and it requires a lot of courage, honesty & self love. I love you so much. I will see you shine your brightest. For all the highly sensitive, em...
Example of INNER CHILD Practice: Go Back to This Whenever You Have Challenging Emotion 23.08.2024 31:11
My gorgeous listener, I thought of doing this Episode for a long time now - because I wanted it to be as succinct & doable as possible. And here it is. I know you will benefit from this simple & yet very effective practice that you can utilize where ever you are or whatever situation you had in any area of your life. Whenever you have a challenging emotion, moment, situation, come back to...
WHY Do the Narcissist GET AWAY w/ What They Do? And How Insane It Really Is. 08.08.2024 50:01
My gorgeous listener, Ever wondered how a narcissist says something or does something and people play cool, not call it out, how there is no consequences to the insane/unbelievable things a Narcissist says and does and they just get away with it. In this Episode, we explore and I walk you through WHY a Narcissist just gets away with what they do. When there is you, the Narcissist (someone close to...
What Would Be One of The Best Gifts You Would Get from Your Parent? 01.08.2024 36:26
My gorgeous listener, We begin the Episode with some updates + info of what has been happening in my Universe lately. And I share with you what would be an amazing gift you would get from a parent if the gift was in a form of words/affirmations for you? Hearing this might support you to create clarity on your part. See you inside the Episode. I love you so much. For all the highly sensitive, compa...
What are the Best Ways & Musts if You Have Unsupportive Mother 19.07.2024 41:56
My gorgeous listener, In this Episode, I share with you the 7 things I suggest you start applying today if you have narcissism with a parent and the other parent is and was unsupportive for you to create clarity, and just wake up to the fact that there is narcissism going on. We begin by going through what the unsupportive mother (or parent) does and what terrible consequences is leads to for the...
What are the Best Ways & MUSTS to Heal, Recuperate, Self Glow & SHINE: Mother Wound 4/4 04.07.2024 1:06:10
My gorgeous listener, In this Episode we explore the ways and MUSTS for you to start truly healing from the wound of the Mother with Narcissistic Tendency/Behavior and start creating YOUR INCREDIBLE LIFE. Because you so deserve it. See you inside the Episode. If you have a question you want me to answer, please DM me on Instagram https://www.instagram.com/khewella/ FREE 13 Questions QUIZ: To See...
How Unsupportive Mother Creates Terrible Consequences - MINI SERIES 3/4 20.06.2024 42:29
My gorgeouse listener, I believe this is one of the most powerful Episodes to this day. In this Episode we explore, what if in your situation the father has narcissistic tendency and your mother accommodates that for many years in several ways and asks you & supports you to accommodate that as well. In the Episode we will do 4 x 4 meaning; We will explore 4 main things the Mother Does And 4 b...
The Ways in Which Narcissistic Mother Controls/ Limits/Manipulates - MINI SERIES 2/4 13.06.2024 1:03:28
My gorgeous listener, In this Episode I walk you through with several examples of how a narcissistic mother functions, what she does, what weapons she uses against her child. We explore topics such as why this is so hidden in society, the ways in which this mother usually plays the mother who is concerned, and even worried about their child, how they manipulate, how they are hyper focused on facts...
Mother Wound is bigger than we think - MINI SERIES PART 1 of 4 06.06.2024 39:20
My gorgeous listener, this is Part 1 of the 4 part mini series on the Mother Wound. In this Episode, I explore with you 2 of the ways how the mother wound is created, how deeply rooted wound this is globally, and it is so much more massive than we might realize. I cannot tell you how many messages I get regarding the Mother Wound. In this week's Episode, let's get into it. Next week, we...
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