Laura MacLeod

Returning to Me

Health EN ↓ 28 episodes

This podcast is about amazing women doing inspiring things in their lives, AMIDST the chaos we are all subject to at times. It will also be about mindset and personal growth, because these are things we never stop working on. I am doing the work right along side of you. We will cover physical, mental and spiritual health topics because I know we need to be healthy in all of these areas to thrive. Expect inspiration, practical tools, action steps and recommendations each week so that we can keep moving forward, together. Now stick with me as we go deep. No small talk, nothing is off limits.

Be sure to visit the podcast's website and support the creator: www.lauramacleod.ca

Author

Laura MacLeod

Episodes

Ep. 2 Gathering for creativity, joy and healing with Liliane Regnier 24.11.2023 46:56

Liliane is a powerful facilitator of gatherings for women at all phases and ages of life. In this episode, she tells us how she creates space for women to use their voices and support one another. This results in "collective healing" which ripples out into our worlds and is vitally important work for us to do. Enjoy this conversation! Find out more about Liliane and her amazing events an...

Ep. 3 How storytelling and vulnerability unite us with Nicole Dubé 24.11.2023 1:00:22

Nicole shares her lessons learned during a very successful career in media for two decades as a morning show host and a news anchor. She paid attention to her 'pull for change' and and insatiable curiosity and now runs Dubé Media to help others master their message and make it a memorable one. An invitation to a meditation challenge from a friend was a pivotal change for Nicole and started...

Ep. 4 NAAM Breathwork and sound vibration with Jill Wolski 24.11.2023 1:00:31

Jill walks us through how being introduced to the NAAM community during the pandemic, had her fall in love with the practices and the community. She explains how the 'feel good' hormones are released during practice and this is something that is available to us all. As a therapist, Jill touches on the golden rule to only give to people who are ready to receive. And the power of the inhale/...