Rethinking Success with Anne

This little nightly routine has really helped me have more productive days and it's helped me sleep better at night. It's very simple- I just use a spiral notebook and pen and each night before bed I simply write out my intentions for tomorrow and then I write a daily debrief- what went well- what do I need to improve- what is a small thing I can change? Hope this helps you have more produ...

A little football/pregame post game talk for you Here's some questions to keep in mind to help you reach your fitness goals. What is your plan to win the game- In other words- what end result do you want? And what is your plan to get there How are you playing the game- you aren’t going to win every day - how do you keep showing up even when it doesnt look like you are going to win Who did you...

Today we talk about building self trust-or keeping your word to yourself. I interview Kim Platt. She is a health and fitness coach with lots of experience and a ton of knowledge. I love having conversations with her and I love her content. She always has such great things to share You can find her @Kimrplatt on Instagram or Kim Platt on Facebook https://www.facebook.com/groups/macrosforwomen If yo...

One of my favorite tools to add to your nutrition tool box is nutritional periodization- or the phases of nutrition. Cut or weight loss phases- or diet- decrease calories by 15-25% lasts 4-20 weeks Reverse diet- build back up to maintance calories Maintance- where you should live most of life- eating enough calories to maintain your weight within a range. Stay here as long as possible. At least as...

I use the process of macro counting- mindset- awareness and progress to help women rethink their nutrition and fitness goals. Processes we use are MACROS- nutritional periodization - moving our bodies and giving our bodies time to respond. If you are interested in joining the waitlist for my MAP course you can join the waitlist here https://mailchi.mp/c7de6ed735d8/waitlist

Digging in a little deeper on the MAP Framework The first part of the P is progress Use the scale Measurements Progress photos and quality of life improvements things like: Your relationship with food, yourself or the scale how your clothes are fitting your thoughts and feelings PRs in the gym There are lots of different ways to measure progress Only focusing on the scale will set you up to fail F...

MAP The A in Map is for awareness: Recap: Know where you are currently in your fitness journey- so that you can create a clear plan of how to get to your end goal. What action steps do I need to take TODAY to get me one lb. closer to my goal?  Creating awareness can help move you to a place of being proactive instead of reactive.  It’s a skill that is going to take time to learn. To implement and...

Going a little deeper into the MINDSET part of the MAP framework. Book recommendation https://a.co/d/atJFHp1 Tips to create a growth mindset 1) Pause and notice your thoughts and feeling about your health and fitness 2) Switch your focus- Focus on movement vs exercise. @rethinkingfitnesswithanne on Instagram or rethinkingfitnesswithanne@gmail.com

Create your FITNESS MOTIVE so that you can create the motivation you need to take action in your fitness journey Step 1: Identify your goal Step 2: List out all the reasons "why" you want that goal Step 3: Rate them 1-10 (#1 being...#1) Step 4: Dig deeper by asking your self what does this give me? If you create an awesome fitness motive... will you please share it with me? @rethinkingfi...

Just like the plants in our garden- our habits take time to growth. They growth in phases and its important for us to nurture the habits in whatever phases they are in. It is also important for us to give the plants time to spread their roots and develop If you liked this episode - share it with a friend If you need a coach reach out! @rethinkingfitnesswithanne or rethinkingfitnesswithanne@gmail.c...

Today I share 5 lessons I've learned from exercise. 1) Be willing to try something new 2) Move your body because you love your body 3) You don't have to kill your self to exercise 4) Make it a habit 5) Make it fun

Today Kayla Potter joins me for a great conversation about health and fitness. She breaks down some of the ways we can simplify our habits and reach our goals. She talks about staying away from the quick fixes and the fluff. She has so much knowledge and expertise to share. You can find Kayla https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Flifeunlimitedcoach%3Ffbclid%3DIwAR1KGNGZYfbJ4HUOB...

Fats 9 calories per gram Good for hormone health, brain health, eye health Make sure you eat variety - eat balance! If you have any question you can always send me a message @rethinkinfitnesswithanne or rethinkingfitnesswithanne@gmail.com

Carbs- or carbohydrates They are a great fuel source for your body- in fact your bodies go to choice for energy. Carbs are important. Pair your carbs with protein. Eat to fuel your life and enjoy what you are eating. Don't be afraid of food. If you find yourself kind of scared to eat food- ask yourself why and make a list of all the thoughts or feelings that come up. Remove guilt and shame fro...

Protein is really important! It serves many different functions in our bodies. Todays short episode talks about some of the functions protein serves. if you are interested in working with me find me @rethinkingfitnesswithanne or rethinkingfitnesswithanne@gmail.com

Here are 5 things your plan needs to include for long term success 1) Intentional Choices 2) Time. Give your body time. Adjust your expectations if needed 3) Consistency. What can you stick to long term? 4) Enjoyability 5) Effectiveness

Today I have Linsey Rahn from LindseyRahnFit joining me to talk all about mindfulness or intuitive eating. She mentions this book https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=ZLGIJ06PLAXH&keywords=intuitive+eating&qid=1683848112&sprefix=intiutive+eatin%2Caps%2C230&sr=8-1 I hope you enjoy the discussion. You can find Linsey on Ins...

I came up with a little framework- a little acronym to help you when you are struggling. A- Acknowledge that you made a mistake. Acknowledge that you took an action and didn't get the results that you wanted C- Commit to a new plan of action E- Experiment with a new way to move forward If you are interested in coaching I am accepting 1:1 clients You can find me on Instagram @rethinkingfitnesswitha...

Setting you Environment Up for Success- or Making habits easy Ask your self some questions: What do I see around me that is going to help me be successful today Tip: Make things easy to see- put your fruits and veggies at eye level in the fridge. What do you see when you walk into your pantry? Can you take it with you? Can you take a snack- a water bottle a workout with you to make it easy for you...

Today Kellie & Kamber join me to talk about decluttering and our SPRING BINGO challenge Join us in the BINGO challenge with the link below https://kellie-bader.mykajabi.com/may-2023-bingo If you are interested in coaching with Kellie you can find her @exergynutritionfintesscoaching If you are interested in coaching with Kamber you can find her @kambermcc If you are interested in coaching with Anne...

Tracking your food can be a really helpful tool in figuring out your nutrition. Creating awareness is a huge part of what makes tracking so useful. You don't know what you don't know. Tracking your food can help you learn a lot about nutrition. Instead of asking yourself how should I track this- ask- how could I track this- and make a choice. I offer free consultations! If you'd like t...

I cleaned off my nightstand today- and that lead me down a thought process that I wanted to share When we have clutter-it is easy to add to the clutter- but when we clean things up typically we work a little harder to keep it clean. So- join us for a SPRING BINGO declutter challenge. Its 100% FREE and is a great opportunity to clean up some clutter in your life Join here https://kellie-bader.mykaj...

A slightly different direction. When we are talking about improving our overall health and fitness - money can play a big part of that. Catherine is a Finance Coach. She helps with creating budgets and setting yourself up for finanical success. You can find her @mrsbudgetmama or mrsbudgetmama@gmail.com

Being consistent doesn't mean you are perfect. It means you are repeating a behavior over and over. If you are having trouble creating consistency it may be because you thought you had to do it perfectly or it didn't count. What could consistency look like for you?

6 Tips to help when you are feeling discouraged 1) Know that is is normal. 2)Manage your expectations 3) Look for proof of progress 4) Be grateful 5) Get Coaching 6)Ask yourself - What is 1 action I can take right now to move me closer to my goals- If you found this episode helpful- will you please like and subscribe to the podcast? Leave a rating or review- or share it with a friend. It helps oth...