Rethinking Success with Anne

It is super normal to see your weight fluctuate. And it can be really frustrating. Remember to keep a scientific mindset- and  be curious about the reasons the scale went up- rather than beating yourself up about it. Here are just 8 of the reasons you might see an increase in the scale 1) Travel 2) You ate more carbs 3) You ate more sodium 4) Stress 5) Your digestion is off 6) You had a hard...

When you are trying to create new habits- try starting small What do I mean by start small??  Pick one thing that you can improve and start making improvements in that ONE area.  When you work habits in little by little day by day- that is when you will find real lasting change. If you are interesting in 1:1 coaching - or just finding out more about what I do connect with me @rethinkingf...

Today I explain a little bit about my journey reverse dieting and living life at maintenacne Learning how to fuel my body and pay attention to my needs.  Letting go of being stuck with the idea of I "have to " weigh a certain amount  If you need a great coach! It's me! @rethinkingfitnesswithanne rethinkingfitnesswithanne@gmail.com If you need more information on the four phases - go list...

3 Tips to help you build momentum: What is it that I am looking for motivation for? What excites or encourages me about that thing? Research It Learn about the habit, skill you want to improve. So for example if you want to sign up for a race- Look it up. Read about the distance- about the course- about the aid stations available/ How long will you need to train for it?  If you want to start...

Macro Counting has a bit of a learning curve-use these for tips to make it simpler! #1 - Use an app and track your normal intake for at least one week #2 - Hit your protein and calorie goal and let your carbs and fats fall where they fall #3 You don't have to hit your macros "zero them out" every day to see results. Focus on creating consistency. #4 If you are having a hard time hitting your calor...

We really only have control over a few things in life Our thoughts- our feelings - our actions and our beliefs.  Almost everything else fall into the outer circle of things we can't control. When we spend our time focusing on those things that if often when we feel frustrated. Focus on the things that you can control- AND take action from there You create your life! Make it a good one! You ca...

Welcome to Rethinking Fitness with Anne Podcast  In this first episode, I share my new framework that I've been working on to help my clients get results. Just like before, you head out from your house to a new destination-and you use a map or GPS to help get you to your destination It can be helpful to have a fitness map to use as a tool to help you reach your fitness goals. Your fitness MAP cons...