Rethinking Success with Anne

What are some areas you can " progressive overload " in your life. Slowly adding in a little bit more- and giving it time and consistency to see if you are getting the results you want You can find me on Instagram @rethinkingfitnesswithanne or email me at rethinkingfitnesswithanne@gmail.com

A key to finding balance in your nutrition- What is healthy to you? How do you know what foods are healthy? What foods need to be included in your plan so that it can be sustainable? Clean enough to be healthy, dirty enough to have fun or to live with. If you'd like help learning to create that kind of balance in your nutrition- I'd love to help!! you can find me @rethinkingfitnesswithanne...

After you have finished your cut and reverse- it time to live life at maintenance!! Tips to make maintenance easier: Track- at least for a little white Swap back in some of the more calorically dense foods that you swapped out Set a performance goal- focus on what your body can do Quality matters, Still aim for protein, carb and fat goals. Choose quality foods Set a goal outside of fitness and nut...

Reverse Dieting What is it? When should you reverse diet? And some quick tips for getting you through your reverse. If you need help with your reverse diet- send me a message @rehtinkingfitnesswithanne on Instagram or rethinkingfitnesswithanne@gmail.com

In today's episode I share 9 tips for a successful cut 1) Plan it out 2) Eat normal foods 3) Include foods that you love 4) Use levers 5) Be realistic with your expectations 6) Focus on what you can control 7) Know when it's time for a break 8) Prioritize protein 9) Aim for 20+ grams of fiber If you are interested in 1:1 coaching with me send me a DM on instagram @rethinkingfitnesswithanne...

How do you increase your metabolism? Your body burns calories in 4 ways 1) Your BMR- Basel Metabolic Rate- how many calories your body needs just to function 2) N.E.A.T - Non exercise activity thermogenesis- how many calories your body burns from daily activity 3) TEF- Thermic Effect of Food- how many calories it takes for your body to break down food 4) EAT- Exercise activity thermogenesis - how...

If you get stuck with all or nothing thinking with your goals- try giving yourself a range instead. Try calorie cycling or giving yourself a weekly step goal or a certain number of days to workout instead of specific days. Be flexible and find what works well for you If you are interested in 1:1 coaching send me a DM @rethinkingfitnesswithanne on Instagram or send me an email rethinkingfitnesswith...

I am excited about this being episode #50. One thing that has helped me create this podcast is just to take messy action. In this episode I share some tips with goals setting to help you 1) Get Clarity 2) Beat overwhelm Once you have your goals set-- just start taking messy action! Thank you so much for listening to the podcast- have a Happy New Year!!

Four common mistakes I see people make with their nutrition during the holidays... and what to do instead 1) Not having a plan.... 2) Reacting to the scale 3) Going into a party hungry 4) Having the "I'll worry about it in January " mentality Episode #7 Reasons the scale might be up https://spotifyanchor-web.app.link/e/wuxJ6DQHgFb

Today's episodes is a little bit of a personal update. I share how my cut is going so far- what is working well for me and hopefully that will give you some idea of things you can do next time you are heading into a weight loss phase Episode Mentioned #7 https://spotifyanchor-web.app.link/e/wuxJ6DQHgFb

Some tips for overcoming perfectionism 1) Set specific measurable goals - and use the 1-10 scale of believability 2) let good enough be good enough

Today I quickly share 6 of the benefits that I have personally seen from counting macros 1) Improved Body Composition 2) Nothing is off limits 3) Balanced nutrition 4) Helps remove morality labels from food 5) Creates awareness 6) Better understanding of nutrition If you'd like to find your own benefits with macro counting- I would love to help!! I am currently accepting 1:1 clients @rethinkin...

In todays episode- Ashleigh and I talk about both of our journeys to becoming coaches- how to set better goals and how to handle the holidays. We also have talk about mindset and identity and the important role BOTH of those things play in your overall health and fitness. It was a great conversation with some amazing takeaways! You will get some great tips and tricks to get yourself started today...

Just a quick little chat about building your support system ... If you need a coach in your corner- I'd love to be that coach. reach out @rethinkingfitnesswithanne or Instagram or rethinkingfitnesswithanne@gmail.com

Ashlee is a certified menstrual and hormone coach for women. Her experience with PMS, debilitating period pain, and perimenopause symptoms ultimately led her to learn more about how food and lifestyle affect hormone health and eventually certify with the Health Coach Institute. Ashlee created her signature course, Cycle Strategy 101, which has helped countless women ease uncomfortable symptoms of...

A little chat about expectations Expect: .5-2lbs per week Expect: It to take a few weeks to get used to tracking Expect: to make adjustments to your macros Expect: Your journey to look different Expect: It to take time Keep your expectations in check and you will be much happier with your results overall You can find me @rethinkingfitnesswithanne on Instagram or rethinkingfitnesswithanne@gmail.com

A rant about quick fixes.. the harm they do... and red flags to look for Move it Move it Episode Referenced https://podcasters.spotify.com/pod/show/anne1733/episodes/Move-It-Move-It-e259q9k

A quick little chat to reminder you to look for EVIDENCE rather than always trusting your feelings. Motivation comes after the behavior- not before it. If you are interested in working with me I have 1:1 coaching spots available. Reach out @rethinkingfitnesswithanne@gmail.com to learn more. Have a great day!!

Three tips to help you RETHINK your fitness 1) Be specific 2) Enjoy the Process 3) Shift to a long term perspective

Jame clear -    Do I need to spend more time in search for better information or do I need to spend more time acting on the information I already have? Is the bottleneck strategy or execution If you'd like to learn a little more about macros Download my FREE Getting Started with Macros Guide It will walk you through step by step how to set your macros- teach you what macros are and why they ca...

A little story about my son and his experience with lacrosse- Is your comparison helping to motivate you? Or is it making you feel dissatisfied or sad? Psychology today  “People constantly evaluate themselves, and others, in domains like attractiveness , wealth, intelligence , and success. According to some studies, as much as 10 percent of our thoughts involve comparisons of some kind. Social com...

In today's episode I share a little quote from a coach on Instagram and we dive into the skills, tools, and attributes you are picking up on your health and fitness journey If you'd like to share what YOU are picking up- send me a DM on Instagram @rethinkingfitnesswithanne or email me! rethinkingfitnesswithanne@gmail.com

Today I have an awesome guest LuAnn Adams LuAnn has been my client- twice now! And she has had some amazing "gains" and wins. This is such a great reminder for all of us to look around and see what is going well and what is changing. Results aren't just about the scale- as you will discover with LuAnn- the scale really ended up being pretty far down the list in terms of what results she has seen-...

A couple of tips for when you are on a fat loss journey and progress feels slow. 1) Make sure you are being accurate 2) Make the process enjoyable 3) Let go of the timeline

Today we talk about 5 habits you can start working on TODAY to improve your overall heath and fitness. I like to call these Macro Habits Nutrition Movement Drinking Water Sleep Managing Stress If you are interested in a free consultation you can find me on instagram @rethinkingfitnesswithanne or rethinkingfitnesswithanne@gmail.com