Rethinking Success with Anne

Today I share my experience as I experimented with different types of thought work. I mention Brooke Castillo- and her thought model find more info here The Gap & The Gain And Episode 34 of this podcast Find me on IG @rethinkingfitnesswithanne or send me an email rethinkingfitnesswithanne@gmail.com

Weight loss between pregnancies can be tricky. In this episode I talk about macro habits and S.L.O.W weight loss to help you reach your goals. Is there a topic you'd like me to talk about on the podcast? Send your suggestions to rethinkingfitnesswithanne@gmail.com or on IG @rethinkingfitnesswithanne

Sharing more thoughts today from our road trip and watching my kids ride the waves in the ocean. You can find me on IG @rethinkingfitnesswithanne or send me an email rethinkingfitnesswithanne@gmail.com

Today's episode is about trees, forests, and how we as humans are all connected. What are you growing in your forest? Is your current forest promoting growth ? Follow me on IG @rethinkingfitnesswithanne or send me an email rethinkingfitnesswithanne@gmail.com

Today's episode is all about #Moderation365 and how you can use these principles not just in with your nutrition but in other areas of your life. If you are interested in learning more about moderation 365 or coaching find me on IG @rethinkingfitnesswithanne or send me an email at rethinkingfitnesswithanne@gmail.com

Today's episode is a little chat about seeds-- and how they have everything they need inside of them to become whatever plant they were intended to be. We are the same -- we already have everything we need inside of us right now to become what we need If you liked this episode-- please share it with a friend You can find me on Instagram @rethinkingfitnesswithanne or rethinkingfitnesswithanne@g...

6 Ways to build confidence Set goals– tiny ones– Take Action Borrow confidence Measure your progress/ Acknowledge your success Your body language and your self talk Ask questions–and really THINK Follow me on Instagram or send me an email rethinkingfitnesswithanne@gmail.com

What BHAG are you chasing?? Share your goal with me on Instagram or send me an email rethinkingfitnesswithanne@gmail.com Book your FREE coaching conversation HERE Join the July Miles Challenge

What are the sneaky thoughts that are preventing you from getting the results that you want? Our thoughts- create our feelings- which drive our actions- which give us our results-- If you want different results-- you might need to change your thoughts! If you'd like help finding that sneaky snake thought-- I'd love to help @rethinkingitnesswithanne on IG or send me an email rethinkingfitne...

In todays episode I share some thoughts about getting through the hard parts of life. What is something you need to let go of so that you can move forward in life? If you are interested in coaching I'd love to talk! Consults are FREE Reach out to me @rethinkingfitnesswithanne on Instagram or rethinkingfitnesswithanne@gmail.com

Todays episode is all about learning how to bring yourself from chaos to peace. I mention the book Loving What Is - Byron Katie-- If you are interested in coaching find me on Instagram @rethinkingfitnesswithanne or send me an email rethinkingfitnesswithanne@gmail.com

Leaning into some Taylor Swift What Era of life are you in?? Today I share 4 tips to make leaving and entering new eras just a little bit easier for you. If you are interested in coaching with me reach out! Coaching consults are always free Dm me on Instagram @rethinkingfitnesswithanne or send me an email @rethinkingfitnesswithanne@gmail.com

Today's episode builds off of last weeks episode. Once you figure out your macro habits you can start working on your micro habits. Decide on the ONE action you can take consistently to build the habit you can do daily so that you reach your macro habit goals If you are interested in setting up your FREE coaching conversation this month reach out!! Find me on Instagram @rethinkingfitnesswithan...

In today's episode I talk about macros- and a little about micronutrients and how that lead me to macro habits for fitness and nutrition. Here are my macro habits for life Health- which I have already covered Wealth- or finiances- Relationship- whether its with your kids- grandkids- spouse- parents- siblings- friends- whoever- relationships are an important part of our overall well being and a...

In todays episode I talk about getting clarity on what you want-- and not being too tied to a specific outcome Use these 5 questions to help you understand your values. What matters most to me in life? ( Family- friends- time- faith- freedom- security- ) What principles do I prioritize above all else? (Integrity- authenticity- generosity - respect- compassion- being open minded- ) What kind of per...

A few weeks ago we celebrated our 21st anniversary- so we decided to share 21 things we've learned in 21 years of marriage. Find me on Instagram @rethinkingfitnesswithanne or rethinkingfitnesswithanne@gmail.com

Today's episode is just a couple of short thoughts on a few lessons in life I am learning right now. 1) People need to find their own motivation 2) Let go Find me on Instagram @rethinkingfitnesswithanne or email me rethinkingfitnesswithanne@gmail.com

What we think- determines what is possible for us. Today I share some quick tips for success. 1) Believe in yourself 2) Reframe your failures

In today's episode I share 3 things that I learned from the book Atomic Habits by James Clear If you'd like to know more about 1:1 coaching you can find me on Instagram @rethinkingfitnessswithanne or rethinkingfitnesswithanne@gmail.com

Todays episode is all about body types You can use this quiz to find out your body type https://www.everydayhealth.com/fitness/do-you-know-your-body-type/ I mention the book ROAR by Dr Stacy Sims https://www.amazon.com/ROAR-Revised-Fitness-Physiology-Performance/dp/059358192X/ref=sr_1_1?crid=3QBXPW1XIQQ88&dib=eyJ2IjoiMSJ9.pqt929t8AjFcNYh2vqqKFqE6wEFmBx8dJQJF0L_TIJkkYBynwyzRe2XycFxCgLQ7IG-otZrV...

Today's episode is all about the shift I am making in my business- and the reasons behind it. I'm a Personal Trainer, Macro Nutrition Coach, and Life Coach for women. If you are interested in working with me find me on Instagram @rethinkingfitnesswithanne or rethinkingfitnesswithanne@gmail.com

Today's episode is all about 7 tips to increase your self worth! Find affirmations- that sit well with you and practice them Celebrate your wins Practice self love Set Boundaries Give yourself grace Set and achieve goals Surround yourself with supportive people I referenced this book https://www.amazon.com/All-Takes-Goal-Massive-Potential/dp/1540900819 And this post by Brooke Romney https://ww...

Mariah Jordan is the owner of Peace Love and Barbells an online nutrition and fitnesss coaching business, where she helps her clinets make peace with food, learn to love thier boides, and incorporate movement they enjoy. After enduring the challenges of obesity, countless diets, and a failed bariatric surgery, Mariah found solace and success in macro counting and embracing physical activity. Her o...

Today's episode is all about Identity work. Your identity aka. sense of self really shapes the actions that you take in life- which leads to the results that you have. So - if you want different results you need to take different actions and taking actions from an IDENTITY level is the key to taking real actions that get you the results you want. Use this document to answer to questions or jus...

One year today the first episode of the Rethinking Fitness with Anne podcast was live! Some of my thoughts and ideas have solidified in that time- and some of them have evolved into something new. Time is your friend. Keep a long term mindset and create evolutions of your own!