Rethinking Rehab with Dr. Shane

Halloween is a few weeks away and many people are dreading having to walk the streets of their neighborhood with their children or grandchildren due to concerns of foot pain. prolonged standing and walking can be a nightmare for some, but it does not have to be. on todays Podcast I am discussing very easy fixes and advice on how to walk this halloween season with no foot pain. allow your kids that...

If you have suffered from neck pain and feel that your work sitting may be worsening your neck pain this podcast is for you. I am revealing all the I know to help you get out of pain and get the correct changes needed to your posture to live with less neck pain. You may be able to correct all your neck issues from this podcast, or it may get you thinking the right way for you to seek care from a P...

Do you have core weakness? difficulty with performing everyday tasks or maybe sitting at work is hurting you. If you have felt your stomach could be stronger and your low back needs help then core exercises is what you want to do, however which ones do you do? should you be moving or staying still when trying to strengthen your core? in this podcast I will go into the details on which form of core...

Weight loss is an issue for the majority of Americans, and can be very difficult to achieve. many people hope to target the stubborn belly fat or the back of the arm fat, but can we actually target fat loss for specific sites in our body? what is the best way to lose weight and get a more desirable figure and have a healthier lifestyle with weight? in this Podcast some of those questions and more...

this podcast talks about Fibromyalgia, chronic pain and the true causes of these debilitating conditions. many physical pain problems have a emotional or mental aspect to causation, and until those issues are addressed pain will stay present. learn if some trauma in your life might be causing perpetual physical pain.

When we injure our lowback strength in the glutes is paramount to return to normal function, as well as sport related tasks. many people want to have stronger glutes and don't know the most effective way to get them stronger. Sports recovery and performance depend on strong glutes and hip muscles. In this Podcast I will discuss new research on what is most effective for glut activation and strengt...

Millions of people around the world suffer from bone density issues, muscle strength issues, energy problems, increased fat levels and reduce sex drive. All these issues that affect millions, may be affiliated with an imbalance in their hormones. This podcast explains how Testosterone replacement therapies can help both men and women function to their maximal potential in their normal life. Learn...

A common exercise people performed for core and back strength is a crunch. Is this the right muscle for your back, or you causing more damage to your spine then helping. In this palm cast I will discuss the benefits and drawbacks to our most common core exercise the crunch. If you want to learn more about back health and proper exercises to improve back and core strength enjoy the lesson.

Exercise strength training and soreness post exercise have gone hand in hand for positive measures to the exercise session. many will state the more sore the better the workout was, but is that accurate? does more post exercise soreness relate to better physical gains and or improved performance with sport? This episode will go into the details of this perceived outcome of exercise as well as disc...

On thisPodcasts we would discuss the biomechanics of the foot why we are not utilizing her feet to their full extent and some ways you can start today with improving your foot function. Many medical providers thought was just put you on an orthotic and called a day, however that is doing nothing help improve your foot problems. I will discuss why we need mobile feet why we need have improved movem...

Jaw pain and issues with eating can plague many people with tempromandibular joint disorders(TMD). TMD is the third most prominent pain condition worldwide. If you have had issues with TMJ disorders or other jaw related problems this podcast will benefit you. I will go over recent research that has just been published this year regarding optimal treatments for temporal mandibular disorders. If mou...

Many Americans deal with pain and injury on a daily basis. Some individuals deal with pain much longer than they should even though they perform exercises and do activities to help with their injuries, but sometimes that discomfort level does not fully go away. What if I told You that pain may not be entirely from the injury, but from your nutrition. Chronic low grade inflammation and metabolic sy...

Millions of People around the world have been infected with COVID-19 or have received the vaccine for COVID and have some negative symptoms from it. Many symptoms persist that do not make much sense unless you look at the nerve involvement controlling everything. If there have been depression, anxiety, emotional problems, heart rate or blood pressure issues migraine headaches, GI disruptions from...

Many cyclist deal with pain and other problems affecting their pelvic floor and surrounding structures. Some thought this was just part of the process was sitting in a spin bike or a cycle seat for prolonged durations, however there could be more damage and problems caused by this activity. Learning what this is and what to do to combat it is key to maintaining your time on the bike. If you experi...

Spinning and cycling both indoors and outdoors can be a terrific way to get a good exercise, but can also be a very fun competitive challenge. If you have someone that enjoys cycling or spinning and/or wants to begin but does not know if they can handle, or where to start, this podcast is for you. I will go over detailed specifics on how to look at proper spinning form as well as how to properly f...

Activity and athletics are pivotal in many people's lives. Activities keeping us healthy and keep our mind sound, however sometimes the body does not do what the mind wants it to do. If you have struggled with physical breakdown and/or difficulty achieving goals with activities of exercise or sports related performance you may be missing the boat on recovery. This podcast will go into detail look...

A common treatment for inflammation to a muscle or tendon is corticosteroid injections and sometimes dry needling treatment, But which treatment method is more effective? Is there a treatment method that actually harm to more than it helps? Have you been lysed to buy some of your doctors in terms of what the best treatment for your problem? If you want the answers to any of these questions posed a...

At some point in time you may have been referred to physical therapist for some form of treatment. Whether you went, whether you got better, whether you can even know what the appointment was this past cast will shed light on all those issues. Many times with no injuries or other problems people deal with it has challenging to know who I go see for this related issue. And his podcast a much better...

Have you heard bad experiences in the past with physical therapy? Have you thought it was the therapist that was the problem? Would you like to know 5 factors that will help make decision making processes on the right therapists going forward for injury rehabilitation? Or are you a practitioner in the field that has gotten in a rut and feels they are not helping their patients as they had hoped to...

The challenge many face of weight loss. Some times it can be very challenging to lose weight and down right frustrating. Many people tried fad diets and even tried starvation to no long-term success. If I were told there are simple ways have sustainable long-term weight loss goals that everybody can achieve would be interested? During this podcast I would discuss the basics of weight loss what com...

Have you experience heel pain? Many people have, in fact 10% of the population has dealt with plantar fasciitis at some point in their life. Unfortunately many of those individuals never find relief or long-term helps for this problem. In this palm cast I will break down research on the subject of plantar fasciitis and electrical dry needling combined with traditional physical therapy care to impr...

On this episode of the podcast I will breakdown a research study published in the International Journal of Sports Physical Therapy. "The Use Of Trigger Point Dry Needling and Intramuscular Electrical Stimulation For A Subject With Chronic Low Back Pain: A Case Report. written by: Charles Rainet, PT,DPT, Dec, DPT, OCS, FAAOMPT. I will break down what was found with this treatment of electro-dry nee...

Headaches and neck pain affect up to 20% of the population, and can be quite debilitating. on this research rundown we will see what conservative treatment works best spinal thrust manipulation with electro-dry needling OR non-thrust spinal mobilization with exercise supplementation. The results will be discussed as well as rationale why the results are what they are, and the results may surprise...

Today's technologically advanced life sitting in front of the computer or sitting at work have become normalities for us. However the signs of our spine that has evolved has not come to the times. Spinal positioning and sitting to not go hand in hand. Over this past cast I would describe why sitting is so bad for are backs and why increase sitting time has caused many more spinal problems today th...

Hamstring injuries are one of the most common injuries in sports and is on the rise, why? On this episode of the podcast I will do a Research Rundown on "Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13 year longitudinal analysis of the UEFA Elite Club injury study." written by: Jan Ekstrand, Markus Walden, Martin Hagglund. I overview this interesti...