Rethinking Rehab with Dr. Shane

Strength is something we all want to improve in ourselves and at times that process can be very difficult. Plateaus in strength training can happen and be very frustrating. without proper guidance they can result in loss if interest with strength training and exercise gains. todays podcast will discuss how you get over the hump with strength training to continue to progress your strength goals. we...

In todays episode I discuss a treatment plan given to a patient with cervical stenosis that was dealing with neck pain, and worsening neck pain with movement as well as inability to perform ADLs, tennis, golf or sleep comfortably due to neck pain without radiation into hands. We were able to address her underlying postural issues that contributed to the neck pain and performed manual therapy treat...

When we try to set goals they may not be easy to achieve, but with mental strength and resilience we can achieve anything we set out to. In this Podcast I will discuss why we as a society suffer to achieve goals we set for ourselves and what holds up back. Suffering is an important aspect to personal growth both mentally and physically. Injuries challenge up mentally and physically and force us to...

Why is healthcare so expensive, yet the quality of what you are getting today is getting worse? in this podcast I will speak from an insiders perspective on what is going on with our healthcare in the Unites States. I will also discuss why the type of healthcare you are getting is not working and causing more problems that good. sit back and learn what's going on with our healthcare today.

Have you injured your neck recently, and don't know the correct course of action to take to get out of pain back to a normal life stye? Well in this podcast I will discuss common causes of neck pain and the exercises and activities that should be taken to get out of pain fast and back to enjoying your normal life. acute neck pain from sleep wrong as well as chronic neck pain issues will both be di...

Have you ever had a injury that just wouldn't get better, or pain that lasted for months even years without a good answer from your doctor on why it hasn't gotten better? If your answer is yes, then you most likely suffer from a condition that can cause pain, and tend to linger for a very long time. This condition is undetectable in traditional imaging and that is called Myofascial Pain Syndrome....

Workout routines are hard to start especially after an injury. In this podcast I will discuss the beginning steps needed to get strength and improve overall workout routine consistency. Most people need structure to succeed in creating a workout routine. Enjoy listening to the steps needed to succeed in getting more active and feeling better about yourself and how you look.

if you have woken from sleep with your shoulder hurting and not knowing what you have done or what to do to fix it this Podcast is for you. I will talk about how this issue occurs and how to correct it. typical shoulder pain from sleeping wrong on it can linger for a long time and it doesn't have to. Listen and learn how to manage your shoulder pain from sleeping wrong.

If you have suffered a muscle injury you are not alone. millions of people every year strain or tear a muscle unexpectedly. These injuries sometimes are minor and heal up on their own, but some do not. If you have had a muscle injury lingering for more than two months it's time to get into gear and take positive steps towards fixing this problem. In todays Podcast I will discuss how and why injuri...

If you are having a difficult time with adding muscle and getting stronger you are not alone. many people I treat are in the same position, and they all have something in common. They do not consume enough Protein. In this podcast I will go over why you need more protein in your diet, and why you have been told the wrong thing on quantity of protein needed to make the gains you want and can make w...

Pickleball is popular sport that continues to gain popularity. Both young and old individuals are finding the fun in the game. Playing a lot of Pickleball can result in physical breakdown and injures. In this Podcast I will discuss the three most common injuries I see with Pickleball as well as some helpful treatment options for those injuries and preventative activities to keep those common pain...

Technology is an integral working part of our everyday life. From checking the weather our phones to tracking the fastest route to commute to work technology is always with us. When it comes to exercise and strength training technology isn't as utilized as it can be for the best outcomes we can hope for in the gym. The science and knowledge about how AI and other state of the art devices can impro...

with injury comes pain with certain movements, and over time these altered movements can become bad habits. Walking should be a enjoyable form of exercise that makes us feel good about ourselves, not angry, upset and in pain. In this Podcast I will discuss two simple easy corrections to your walking form that will improve the way you move and make walking a easier more enjoyable task.

Have you ever wanted to strength train your body, and get the strength benefits as well as the improved appearance of more muscle on your body without having to lift heavy weights and breakdown your joints? Maybe you used to be able to lift heavy, but your knees or another arthritic joint doesn't allow you to do that anymore; well there is still an answer for improving strength and increasing musc...

if you are uncertain when you golf if you're going to injure your low back or if the next day will be painful your just like millions of other golfers around the world. the main issues that most golfers face is the same in terms of injury prevention, which is lack of mobility and proper warm up for golf. in this podcast I will discuss what areas of the body need warm up and what areas are being ov...

This time of the year is all about self reflection and goal setting for the upcoming year. Many set New Year's Resolutions, but only 19% of those actually succeed with their goals. On this podcast I will give you great tips of advice that have helped me become more successful with achieving my goals I set. There are five big things that will make the difference in achieving a long term goal and th...

Exercise has tons of health benefits for our bodies, but also for our minds. many people know why exercise is good for their bodies, but not as many know why and how it benefits the functioning of the brain. in this podcast I will go into a deeper look at what goes on in our brains when we exercise and life a active lifestyle. If I told you walking 20-30 minutes a day could prevent or limit cognit...

Millions of Americans get Cortisone injections regularly for pain and swelling issues, but is that the right choice for our bodies healing processes? In this podcast I will discuss the good, the bad and the ugly with cortisone injections. I will explain how cortisone works and why it helps with swelling and pain, but the way it works may surprise you. sit back and relax and enjoy the information o...

Holiday season is a hard time on our low back. pain in this area gets worse this time of the year and can be avoided. listen on how you can limit pain in your low back when out at holiday parties, as well as limiting pain when setting up decorations at home. inform yourself with the right tools to limit pain in your low back this December.

Many people know the physical benefits of exercise, but you may not know how much good it does your brain. in this Podcast I will explain how exercise helps the brain function and how your anxiety and depression as well as a list of other health problems can all be controlled by exercise. the goal is to get 30 minutes of cardiovascular exercise five days a week. listen and enjoy the benefits of ex...

Neck pain and tightness go hand in hand, but what if the tightness, and pain is not the cause but the result of a underlying issues you may not know about. Many patients I have treated over the years with neck pain complain of excessive tightness in their upper trapezius muscle. This is views most of the time to be the cause of their neck pain. I have a different thought on that issue, and I hope...

If you are not feeling as good as you would like to, or feel you need to loose a few pounds before the eating holiday upcoming this month this Podcast is for you. I will explain how to easily drop two pounds a week before thanksgiving. Enjoy your turkey day this year with friends and family feeling good and looking good too. Details on exercise programming this month as well as caloric goals and s...

runners number one injury area are their knees. this joint takes a lot of stress when we run and can become very painful. learning why your knee hurts, how you can heal it and what supporting exercises and activities should be implemented to get you back running and out of knee pain are what we discuss in todays podcast. the four most common knee injuries and how to treat them as well as what a Or...

On this Podcast I go into the structures and the functions of the knee. If you have pain in the knee I will explain why and what is causing knee pain. If you knee hurts in the joint, under the knee cap or the back of the knee we will discuss why and what structures are causing that issue. I will also give you insight into how you can fix these knee issues on your own, and also explain why certain...

If you have suffered from muscle cramping, heart rhythm issues, or severe fatigue after exercises this podcast is for you. Hydration is key for proper body and sports performance. most people do not know what proper hydration means. this podcast I will go into the details that make up hydration and why we need both water and minerals in proper proportions. I will also explain where to get the prop...