ReThink Health with Dr. Autumn Smith

We've all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support… Brain health Mitochondrial function Circadian rhythm  Inflammation reduction And maybe even immune health.  Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don't know is that there are certain types of melatonin that rese...

A 2019 study revealed many pregnant women today do not meet the recommended intakes for nutrients like:  Magnesium  Vitamin D  Vitamin E  Iron Vitamin A Which is scary given that inadequate nutrition can negatively impact baby's development, mom's health AND how mom feels (physically & emotionally) in her postpartum period.  This is exactly why I invited one of my favorite experts in the wellness...

It's not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness. In fact, according to the Mayo Clinic, 96% of sinusitis is due to mold and fungal overgrowth.  Which is why in this week's podcast with my friend, mold expert (and fellow FDN practitioner), Ryan Monahan, we talk a...

We've all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times?  A "gut health" fast, for example, should be a little longer than one for fat burning or detox.  And if you're a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting...

Today we are all looking for simple ways to reduce stress and support overall wellness.  And while we often talk about food, in this week's podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health.  We also talk about how to shift out of STRESS mode and into relaxation mode...

Approximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema. The good news is - these conditions are NOT solely the result of faulty genes and you can reverse them! Which is why this week's podcast with head physician at Blossom Pediatrics, Dr. Gluzman, is all about helping our littles heal for good from these all-too-common conditions. Here are some of the gems we covered....

Many women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle. But the truth is, though these symptoms are common , they are not normal . And they may indicate a serious, often overlooked condition, called estrogen dominance. Which is why this week's podcast guest, hormone expert and best-selling author,...

It has become clear this year that immune responses to similar exposures can be wildly different. And while the reasons were once a mystery, advancements in genomics are now providing answers. In other words, we are now better able to understand why one person gets sick and another remains healthy despite similar exposures. Most importantly, we are now better able to provide targeted interventions...

Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health. Nor is the paleo diet always enough to heal digestive issues. Which is why in this week's podcast clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, non-dogmatic steps we can take today to improve digestive health. Here are some of the awesome tidbits...

It's no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley...  "Those who are chronically sleep deprived, those who work lifetime night shifts, chronic insomniacs and those who take sleeping pills chronically die (on average) 12 years earlier and have a higher risk...

Jumping from diet to diet, pill to pill and/or protocol to protocol without relief can be exhausting.  It's a cycle many people (maybe even you) are trapped in today. But the truth is - in order to feel vibrant long term (which is your birthright), you need to identify the root cause(s) of YOUR suffering.  For example, breakouts can be caused by MANY things such as... Food allergies/intolerances B...

Food quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why? Because light exposure profoundly impacts metabolism.  Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors.  Tune into this week's podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to...

Many women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30's and/or early 40's.  And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable.  In fact, there are many simple research-backed strategies y...

Did you know experts estimate we're exposed to THOUSANDS of toxins each day.  That's why healthy detoxification is central to vibrant health.  And if we don't detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more!  Which is why I invited detox expert and #1 bestselling author of Limitless Energy:...

I think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an increased risk of health issues like: Heart attack Cancer Diabetes Asthma Autoimmune disease Unfortunately, MANY people today are vitamin D deficient and don't know it.  Not to mention the fact that vitamin D supplements are not always enough....

Going gluten-free is all the rage these days for good reason. But, it's not always easy.  So if you've ever struggled with questions like... How do I really know if gluten is a problem for me? How does gluten impact my gut and immune system? What are the most common hidden sources of gluten? Is going gluten free enough to heal my health issues? How do I get my family on board?  Please stop what yo...

Today people are waking up to the fact that many diseases begin in the gut.  And while changing the foods we eat, the water we drink and taking supplements can make a world of difference for some people, it's just not enough for everyone.  Which is why today I want to share the fascinating work of Dr. Jason Klop regarding a breakthrough gut-healing therapy called Fecal Microbiota Transplant, or FM...

Many of us suffer from symptoms and mental health struggles we can't explain.  We feel anxious. We self-sabotage. We experience depression. We have illogical fears. And despite our best efforts to lead a healthy lifestyle, something still feels "off." According to new research, this may be due to inherited family trauma.  In fact, recent research has revealed we can inherit trauma (just like we do...

Anxiety. Resentment. Sadness. Overwhelm.  Feelings so many of us are experiencing right now.  And feelings that can negatively impact our health if left unaddressed. Fortunately, there is a SIMPLE research-backed way to work through negative emotions and shift your body into relaxation mode in under 5 minutes.  It's called tapping, or the Emotional Freedom Technique (EFT).   EFT has been empirical...

By now you've likely heard that enzymes can improve digestion. It may surprise you, though, to know that enzymes can support optimal health in MANY empirically documented ways. Certain enzymes support healthy levels of inflammation. Others have been shown to reduce blood sugar and triglycerides.  There are even enzymes that can support immune function. BUT, not all enzymes are created equally. Som...

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That's what happened to today's podcast guest, oncology nutrition expert, Alison Gannett.  Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies.  C...

Imagine being a world champion skier, growing all of your own food and then being diagnosed with terminal malignant BRAIN CANCER and given 6 months to live. That's what happened to today's podcast guest, oncology nutrition expert, Alison Gannett.  Fortunately, today (7 years later) she is healthy and teaching others how to conquer and prevent cancer using targeted diet and lifestyle strategies.  C...

Many people today struggle with symptoms of hormonal imbalance like: Weight Gain Fatigue Irritability Constipation Acne Puffy skin PMS Anxiety Irregular periods Fortunately, there are many super simple ways to NATURALLY balance hormones and make your cycle work for you.  (It's true...your period doesn't have to be miserable). Tune in to today's juicy discussion with Dr. Alex Golden, one of the sma...

  Dinner time with kids can be overwhelming.  Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity.  This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues.  Which is exactly why I am thrilled to introduce y...

The quality of our romantic relationships can literally shape the course of our health for better or worse.  Positive relationships can lead to better pain control, less anxiety, fewer doctor's visits and maybe even a longer life.   On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity. ...