Resurgence Athletics

In this episode of Resurgence Weekly Review, Dr. Ryan breaks down three powerful stories about health and longevity: - How aerobic exercise reduces knee pain and stiffness - What Tiger Woods’ lumbar disc replacement reveals about back recovery - Longevity lessons from a 117 year old woman Learn how to move smarter, recover better, and build habits that keep you healthy for life. Source: https://ww...

In Resurgence Athletics Podcast Episode 15, we kick things off with the Philadelphia Eagles’ legendary Super Bowl win, discuss their record-breaking offensive line, and how sheer size became a game-changer. Shifting gears, we discuss the new TOPS spine surgery—what it is, how it differs from traditional spinal procedures, and why it’s being called a breakthrough for spine surgery. Finally, we tack...

Soccer is one of the most dynamic sports, but its intense physical demands can lead to injuries. In this episode, we dive into the most common soccer injuries, from ACL tears to ankle sprains, and explore why they happen. More importantly, we’ll share actionable strategies for preventing these injuries, including strengthening exercises, proper warm-ups, and recovery techniques. Whether you’re a p...

In this episode, we dive into the essential role of hydration in exercise and athletic performance. Why is it so important to stay hydrated, and what should you actually drink during your workouts? We’ll break down the science of sweat, explore how athletes calculate their sweat ratio, and share practical strategies to optimize hydration for peak performance. Whether you're a weekend warrior or an...

In this episode of Resurgence Athletics, we dive into the world of red light therapy. The doctors explore its growing popularity among athletes and medical professionals, the science behind its effectiveness, and its potential benefits for recovery and healing. Is red light therapy a game-changer in physical therapy and sports medicine, or just another trend? Tune in as we break down the research,...

This episode takes an in-depth look at rhabdomyolysis, a condition that every athlete, coach, and trainer needs to understand. We start with the recent event involving the Tufts lacrosse team, where multiple players were affected by “rhabdo.” From there, we’ll break down exactly what rhabdomyolysis is, the physiological process behind it, and how the body reacts when muscles break down beyond thei...

In this debut episode of our multipart series, on our way to discussing GLP-1 drugs, we take you on a journey through the discovery and early uses of insulin, one of the most significant medical breakthroughs in the treatment of diabetes. We’ll discuss how insulin is produced, the role it plays in managing diabetes, and how its use has progressed over the years.   As we move through the history, w...

In this episode of Resurgence Athletics, we explore how a household ingredient — baking soda — is powering Olympic runners. Known for its ability to enhance performance by buffering lactic acid, sodium bicarbonate has been a go-to for athletes, but like many performance aids, it comes with side effects. We're exploring how companies are trying overcome these challenges, making this substance more...

In this episode of Resurgence Athletics, we dive deep into concussions—one of the most common yet misunderstood injuries in both sports and everyday life. We discuss who’s at the greatest risk, including athletes, children, and the elderly, while debunking myths and exploring the latest concussion protocols. Special attention is given to return-to-play protocols, the unique considerations for kids...

In this episode of Resurgence Athletics Podcast, we dive deep into ACL injuries—one of the most common and impactful injuries in sports. We’ll break down the anatomy of the ACL, typical recovery timelines, and the latest advancements in rehabilitation. Plus, we’ll explore the journeys of famous athletes who have suffered ACL tears, from their recovery to their return to elite competition. Whether...

In this episode of Resurgence Athletics, we break down the key rule changes for the 2024 NFL season and their potential impact on the game. We'll take a deep dive into the modified kickoff rules, designed to enhance player safety and reduce high-speed collisions. We’ll also explore the new guidelines on the controversial hip-drop tackle, a technique under scrutiny for its role in increasing injury...

Join us on "Resurgence Athletics Podcast" as we explore the evolution, advanvancements, and innovations shaping the future of sports. In this episode, we delve into the science behind energy production in running shoes, the role of carbon fiber in enhancing performance, the correlation between velocity and injuries, and the evolution of high-tech swimsuits and balls used in competition.

In this episode of Resurgence Athletics Podcast, we dive into the world of the 2024 Olympics. We analyze the performance and preparation of the US team, highlighting key athletes and the rigorous physical demands they face. We also spotlight a compelling story from the Brazilian gymnastics team, where a gymnast has battled multiple ACL tears in her journey to the Games. Additionally, we explore th...

Ready to lace up and hit the ground running? Join physical therapists Dr Ryan Goodell and Dr Lucas Nogueira in this podcast where they dive deep into the world of running shoes! In this episode of "Running Shoe Trends, Running Styles, and New Running Tech," you'll get the latest scoop on what's hot in the world of running footwear, how emerging trends are shaping your runs, and what new technology...

Dive into the world of sleep optimization with our latest episode of Resurgence Athletics! Join us as we explore how to set personal sleep records (PRs) and achieve your best night's rest yet. We'll guide you through the essentials of mattress shopping, breaking down the different types, materials, and features that can make or break your sleep quality. Whether you're an athlete looking to maximiz...

In this episode of Resurgence Athletics, we explore the cutting-edge world of health technology. Join us as we dive into the latest innovations, including the Samsung Galaxy Ring, Apple Watch, and a variety of other health devices that are revolutionizing the way we monitor and enhance our well-being. From tracking your fitness progress to optimizing recovery, we break down the features, benefits,...